Is the Calm App worth it? A Detailed Review

Published by
On
Advertisements

Meditation apps have become increasingly popular in recent years, with many people turning to them as a way to reduce stress and improve their overall well-being. One such app is Calm, a multifaceted meditation, sleep, and relaxation app that has gained a lot of attention. 

But is it worth the investment? In this detailed review, Insiderbits will take a closer look at the Calm app’s features, pros and cons, and what users are saying about it to help you decide if it’s right for you.

Let’s begin!

Calm App Review

Advertisements

Calm is a highly regarded mindfulness and meditation app that has been around for over a decade, amassing more than 50 million downloads and an average rating of 4.5 out of 5 stars. 

The app offers a diverse range of features, including meditation practices, calming exercises, breathing techniques, sleep stories, music, and more. It is designed to assist users in managing stress, reducing anxiety, improving sleep quality, and building self-esteem. 

Calm is available for iOS, Android, and desktop, and offers both a free version and a paid premium plan that unlocks full content access, as well as a family plan with up to six accounts.

Rating:
4.5/5
Downloads:
50M+
Size:
41.0M
Platform:
Android & iOS
Price:
$0

Calm App – Features

Meditation and Mindfulness

  • Vast content, including sessions and programs for specific therapeutic themes
  • Exercises and breathing techniques to help users manage stress and anxiety
  • Guided meditations available in lengths of 3 to 25 minutes
  • Regular app updates and meditation reminders sent to your phone or tablet

Sleep

  • Sleep stories narrated by celebrities such as Matthew McConaughey and LeBron James
  • Soothing sounds and soundscapes to help users fall asleep
  • Bedtime stories for people who want to improve the quality of their sleep

Physical Well-being

  • Yoga videos and body exercises to help users approach their well-being from a physical aspect

Music

  • Access to a library of calming music and soundscapes

Kids

  • A kids’ section with meditations for toddlers to teens

How to Download Calm App – Step-by-Step Guide 

To download the Calm app on your mobile device, follow these steps:

For iOS:

  1. Open the App Store on your iPhone
  2. Search for Calm in the search bar.
  3. Tap on the Calm app from the search results.
  4. Tap the Get button to download and install the app.

For Android:

  1. Open the Google Play Store on your Android device.
  2. Search for Calm in the search bar.
  3. Tap on the Calm app from the search results.
  4. Tap the Install button to download and install the app.

Calm App – Benefits

Calm app

If you are wondering if the Calm App is worth it, take into consideration that the Calm app offers a wide range of benefits for individuals seeking to improve their mental, emotional, and physical well-being. Here are some of them:

Diverse Features: Calm provides a comprehensive set of features, including meditation practices, calming exercises, breathing techniques, sleep stories, music, yoga videos, and mental health discussions.

Mental and Emotional Wellness: The app is designed to assist users in managing stress, reducing anxiety, improving sleep quality, and building self-esteem.

Physical Well-being: In addition to mental and emotional support, Calm offers body exercises to help individuals approach their well-being from a physical aspect.

Engaging Content: The app features engaging and fun narrations, including those by celebrities, making the content enjoyable and immersive.

The app has received praise for its engaging meditations, calming sounds, and sleep stories, making it a valuable resource for stress relief and relaxation.

Rating:
4.5/5
Downloads:
50M+
Size:
41.0M
Platform:
Android & iOS
Price:
$0

Calm App – Drawbacks

The Calm app, despite its numerous benefits, has some drawbacks that users should consider. These include:

Overwhelming for New Users: The app’s diverse features can be overwhelming for new users, making it challenging to navigate and find free content

Limited Free Content: The free version of the app offers limited content, and users may find it challenging to access substantial features without a premium subscription

Celebrity Appearances: Some users find the numerous celebrity appearances throughout the app to be distracting

Cost: The premium version of the app requires a subscription, which may be considered expensive by some users, especially if they are unsure about committing to a paid plan

Additionally, the diverse features of the app can be overwhelming for new users, and the free version may offer limited content. Despite these drawbacks, Calm is considered an excellent app for individuals looking to enhance their overall well-being, offering a variety of tools to support a range of wellness goals

Is the Calm App worth it? A Detailed Review – Conclusion

Overall, Calm is recommended for individuals seeking guidance on mindfulness, stress relief, or sleep improvement. It is worth exploring the free version before committing to a subscription to assess its suitability for individual needs. 

The app’s accessible approach and extensive content library make it a valuable companion for anyone looking to cultivate inner peace and navigate stressors.

Related: Reach Serenity Now with the Headspace Sleep & Meditation App

Liked this article? Add the Insiderbits blog to your favorites and visit us whenever you want to learn new and exciting information about technology and much more!

Advertisements

Read More in Apps

Survive & Flourish: The Family Island Game Challenge

Survive & Flourish: The Family Island Game Challenge

The Family Island game turns a screen tap into an adventure through time. Here, survival...

Read More →
Homescapes Game: Puzzle Your Way to Decor!

Homescapes Game: Puzzle Your Way to Decor!

The Homescapes game brings a fresh twist to puzzle play, mixing in a dash of...

Read More →
Explore the Depths of the Fishdom Puzzle Game

Explore the Depths of the Fishdom Puzzle Game

Get ready to meet the enchanting world of the Fishdom puzzle game, where you swap...

Read More →
Whiteout Survival: Lead the Frozen Frontier

Whiteout Survival: Lead the Frozen Frontier

Meet the icy realms of Whiteout Survival, where your strategic skills are put to the...

Read More →