Childhood is the foundation that affects the quality of life. Whatever habits, manners, and learnings you give to your child will most probably stay with them forever. One such crucial habit that makes a lot of difference later is being physically fit.
The problem is that many kids are so busy with games and phones that they barely move more than necessary. If that’s the scenario at your home, then the solution also lies in the phone itself.
There are many fitness apps for kids that make it fun, engaging, and easy to do exercise and stay physically fit. So, try them now and give your children the benefits of being active.
5 Best Fitness Apps For Kids
1. Yoga for Kids & Family Fitness
Notable features:
- Teaches family-friendly yoga suitable for both beginners and children
- Offers fun and engaging animal yoga poses
- Provides nutrition information for children
- Encourages fitness routines specifically designed for kids
Available on: Android
Yoga for Kids & Family is an ideal companion for your whole family to build the habit of doing yoga. It is built for both, beginners and kids and provides them with many benefits such as weight loss, body toning, higher flexibility, and better sleep.
It has a wide variety of poses that cater to every age. However, Yoga for Kids & Family isn’t just about working out. This app also encourages a healthy diet with recipes for kids. Thus, you should try it if you are looking for the overall physical development of your kid in a fun and light manner.
4.6/5
2. Kids Workout
Notable features:
- Easy, normal, and hero workouts for varying fitness levels
- Engaging animations with voice guidance
- Daily statistics like workout streak and calories burned
- Tools like BMI calculator, weight tracker, and sleep tracker
Available on: Android
Kids Workout app offers a fun solution to keep your children fit and healthy at home. It is developed by professionals with in-depth research on kids’ physical needs. Thus, it provides personalized exercises and diet plans to girls and boys of all ages.
With 3 separate levels of workouts, this app gives workout plans according to your kid’s current fitness. To further make the regime more rewarding, Kids Workout makes being fit more engaging with animations, background music, voice guidance, daily statistics, and useful tips.
4.7/5
3. Workout For Kids Weight Loss
Notable features:
- Personalized 30-day workout plans
- Weight tracker and BMI calculator
- Daily reminder to encourage consistency
- Useful tips about diet, workouts, and lifestyle
Available on: Android
Workout for Kids is a complete solution to help children reduce extra weight and achieve their fitness goals with its engaging and age-appropriate exercises. It has 3 different levels of plans – easy, medium, and hard – with each spanning 30 days.
Each exercise can be done anywhere and without any equipment. To further add value to its offering, it gives a weight loss diet plan suitable for kids and a BMI calculator that indicates whether your kid is underweight, normal, or overweight.
4.6/5
4. Kids Height Increase Exercises
Notable features:
- Engaging visual guidance for workout
- Stats on a daily, weekly, or monthly basis
- Monitor and track daily sleep
- Doctor-recommended daily diet plans for height growth
Available on: Android
Height Increase for Kids is specifically targeted towards those kids who want to increase their height naturally and effectively along with achieving overall fitness. Developed by professionals, this app serves both, boys and girls, of all fitness levels.
On top of height, this app focuses on nutrition, physical activity, and sleep habits with its personalized 30-day workout plan. Its exercises are made easy to follow with 3D videos and motivating background music. Additionally, to support your wellness goals, this app provides you with a sleep tracker and practical tips.
4.4/5
5. Fitness for Kids
Notable features:
- Unlimited fun workout for kids, posture correction, and weight loss
- Encourages parents to exercise together with their children
- Includes yoga for beginners
- No equipment workout for just 5 minutes a day
Fitness for Kids is one of the best fitness apps for kids as it is designed to help them reach their fitness faster and have fun along the way. With 20 years of research as its foundation, it makes sure that its workout plans are safe for all to perform.
This app prioritizes kids’ health, correct posture, and spine health. But it isn’t just for kids. Fitness for Kids encourages parents to participate as well so that their kids can take inspiration from them and stick with it longer. As a result, the whole family’s health boosts for the better.
4.1/5
Related: Top 10 Apps to Be More Physically Active
Conclusion
Physical well-being forms the base for all other types of happiness – mental, financial, and spiritual. So, if you are encouraging your kids to study harder to be successful, it only makes sense to also encourage them to play harder.
These 5 apps make sure they get physically fit by investing just a few minutes a day to exercise. Thus, it is a win-win solution that doesn’t take much time from their studies but also makes them fit.
