Do you need help generating new habits? This habit-tracking application, based on the best-selling book in the world, will help you create them by spending just a few minutes per day.
Atoms have a lot to offer the user. At Insiderbits, this habit-tracking guide will simplify the difficult task of acquiring them. With easy exercises and personal guidance, you’ll achieve your goals quickly. Please get to know her!
Atoms: habit tracking and individual guidance
This habit-tracking app is an excellent option for those who want to change their lives. Its outstanding teaching, based on the best-selling book in the world, is that It is achieved with small daily decisions.
What book are we talking about? Atomic Habits. Its author, James Clear, proposes a method to achieve significant changes in your life. Some fundamental points govern the Atoms application., and they are the following:
- Considerable changes take time to achieve.
- Small decisions can generate substantial changes.
- To change a habit, start gradually, and you will be successful.
The app is based on these three fundamental principles. Now, we will tell you what we discovered at Insiderbits that this application offers you:
- A personal guide with strategies to meet your daily goals.
- Daily lessons to achieve your goals.
- Help make those habits you want to create easy and attractive to acquire.
- Reminders to help you meet your goal.
- It generates reports on your progress.
This application tells users that habits are acquired little by little. Everybody has to make significant changes over time. It suggests that you create the habit you want to acquire yourself. It must comply with the following premises, the app:
- Has to be attractive to you.
- Should seem evident to you.
- Has to give you satisfaction and seem effortless.
You must take them into account when creating your habit in the application. It will make it easier for you to achieve your goal.
How to download and use Atoms?
This application is available only for iPhones. You have to go to the Apple store to download it. It’s free, but you can pay for a Pro version to create up to 6 habits.
Once you have downloaded the app, you can start creating your habits. To do this, do the following:
- The first thing you must do is read the application’s advice about the characteristics of the habit you want to create (e.g., it must be attractive, satisfy you, and be easy to comply with).
- To create it, click on the “+” sign next to the button that says “Habits” in the upper right corner of the screen.
- When creating the habit, you have to indicate what you want to achieve (for example, meditate for 5 minutes), indicate when you want to do it (for example, in the morning), and determine why you are interested in having that habit (for example, to be a thinking and conscious person).
- Once the habit is created, it will give you tips and reminders to help you meet your goal.
4.8/5
With the free version, you can create up to 3 habits. In addition, you will receive teachings, advice, and valuable information based on the best-selling book in the world.
Create habits and achieve your best version
At Insiderbits, Atoms can help you create your best version without great effort. The book Atomic Habits proposes that taking one step at a time can achieve much more. This method is proven and successful. Millions of people have already downloaded it and rated it 4.8 stars. Most are very satisfied with this application.
This habit-tracking app can help you make significant changes in your life. You have to set one goal at a time. Take the test and see everything you can achieve if you put your mind to it!
