Do you want to improve your physical appearance? Do you want to start exercising at home? Don’t know where to start? If you answered yes to any of these questions, don’t worry; you’ve come to the right place! On this occasion, we will tell you how to exercise at home effectively and safely, using only comfortable clothing and a mobile device.
That’s right. At Insiderbits, we have prepared a small selection for our readers that includes five ideal apps for exercising at home. Each resource is perfect for losing weight, improving muscles, tightening your abs, relaxing, and even being a little happier. So don’t miss this new post, and join us until the end.
5 perfect apps for people who want to exercise at home
Digital tools designed and developed for exercising at home offer users numerous advantages. Among them, they highlight that they can improve their concentration, be more relaxed, and carry out activities without sticking to specific schedules.
If you miss a guide or personal trainer, the applications solve this problem with live virtual sessions. This way, you can do the exercises with the proper guidance and safely and reliably. Not in vain, online training has experienced surprising growth in recent years.
In light of the above, below we present five tools that will become your best allies to achieve greater well-being and get in shape. With these pocket trainers, we assure you that you only need to clear a corner of your house and put on your shoes to achieve your goals.
1. Nike Training Club
This application is ideal for exercising at home because it offers users numerous and varied training routines. In addition, it includes many tips to achieve a harmonious body and general well-being. Among the rich content that can be found in this app, the following stand out:
• Routines for all people, from beginners to elite athletes.
• Specific training for each body area.
• The routines are updated every week. It is worth noting that each of these sessions includes music that accompanies them perfectly.
• Exercise plans are prepared and guided by expert Nike personal trainers.
- Professional guidance on exercises, physical recovery, and healthy eating.
• Video workouts that include special guests such as well-known athletes, personalities, and musicians.
This practical tool was developed by Nike, Inc. and was published on Google Play in December 2012. It should be noted that this app allows you to record with certainty and detail all the physical activities carried out. In addition, it can be integrated with Google Fit to synchronize workouts, and its download is entirely free
4.6/5
2. Seven
This application was designed to respond to the needs of users who want to optimize their physical condition, exercising quickly and in a fun way. In this sense, this tool offers short and personalized training plans but is always very practical so that people can achieve the maximum benefit.
Seven is developed by professionals based on scientific research to ensure that each routine is maximally effective. Among the advantages associated with this application, the following stand out:
• Plans do not include expensive equipment or machines, allowing users to train whenever and wherever they want.
- Proposes challenges to users that encourage the development of daily physical training habits.
• Users can reach achievements and a new physical level step by step.
• Users can compete with their friends and encourage each other.
- The training plans are personalized and adapt perfectly to the expectations and preferences of each user.
To download Seven, users need to go to Google Play and install it there. This process is free, and you can make digital purchases if you wish.
4.8/5
3. Sweat
We follow this small selection of tools designed for exercising at home with Sweat. It was developed by Australian professional trainer Kayla Itsines and was created especially for women. It is a fitness program that includes different routines and types of training.
이 애플리케이션 contains multiple features that allow users to achieve the goals they have set for themselves. Among the main functionalities of this resource, the following stand out:
- Daily records of steps taken and hydration of users
• Personalized daily meals
• An educational section on nutrition, fitness, and wellness
• Detailed descriptions of each exercise
• Video demonstration of each exercise
- Accurate audio instructions from coaches
• Planner to schedule and follow workouts
• 24/7 access to the Sweat Community
It should be noted that although Sweat can be downloaded for free and has a trial period that does not require payment, it requires paying a subscription for regular use. In addition, it is worth highlighting that this application has an excellent rating from its users.
4.3/5
4. Abs in 30 days
Unlike the previous tool, this application is designed primarily for the male audience. However, currently, it is suitable for all audiences. With it, you can train specifically to lose weight and develop lean, defined abs.
It is worth noting that it includes routines for all types of users. The workouts are effective, lasting no more than a few minutes, and can be carried out at home at any time. Among its main characteristics, the following are notable:
• Training plans for beginners and advanced.
• Training routines to mark the abdomen in 30 days.
• Efficient and practical exercises that are described in detail by professional trainers.
• The exercises have animations and video tutorials guaranteeing correct and safe execution.
• Personal reminders so that users do not forget to do their routines.
• Allows automatic recording of progress achieved.
Finally, this app is available on Google Play for free. For installation, users only need an Android mobile device of version 5.0 or later. It should be noted that this tool has an almost perfect rating of 4.9 stars out of 5 in the review of the popular application store.
5. Yoga for beginners
We conclude this list of resources for exercising at home with Yoga for beginners, a high-quality tool widely accepted among its users. This application promises to make users more robust and much more flexible when following the workouts it proposes.
With this app, people can tone their bodies, improve their posture, define muscles, lose weight, and reduce anxiety and stress. Among its main virtues, the following stand out:
• Easy and practical daily exercises
• Workouts designed to be done without equipment at home
• Various postures and asanas to work for specific muscle groups
• Suitable for all types of users
• The exercises are proposed in video with precise and detailed instructions
• Exercises of various levels for beginners and advanced users
• Daily reminders
• Muscle stretching routines
• 30-day challenge
In addition, this tool has a rating of 4.9 out of 5 stars in the Google Play review, and its download is 100% free. So, if you want to exercise at home, consider this option.
Dare to exercise at home with these applications now!
We have reached the end of this post! Here at Insiderbits, we hope this small selection of tools we have proposed to you on this occasion will encourage you to exercise at home. We are sure that any of the resources we include here are perfect to achieve the objectives you set for yourself.
So don’t think about it anymore. Exercise and become the best version of yourself without excuses, and easily just by using your cell phone.
