A good sleep is a gift many are paying for to get. It not only slows you down to remove all your stress but also energizes you to make the most out of the next day. But plenty of people are turning this gift into a disadvantage by oversleeping, undersleeping, or poorly sleeping.
If you are one of them, then tracking your sleep is the first step you should take towards improving it. But how? There are many sleep tracking apps available today that do all the hard work for you. Here we, Insiderbits, have compiled the 5 best of them.
1. Sleep as Android
주목할 만한 기능:
- Track sleep cycle with validated algorithms
- Get comprehensive wake-up features with gentle alarms
- See detailed sleep data such as Sleep Score and trends
- Integrate with wearables, smart lights, and IFTTT
사용 가능: Android
Sleep as Android is a smart alarm clock at its core that wakes you up gently. But it has also expanded to track your sleep cycle with a variety of features to improve sleep quality. Thus, you can say Sleep as Android is comprehensive in its services as it takes care of sleeping, waking, and everything in between.
What’s great about this app is that you won’t have to keep your phone near you while sleeping as it has sonar contact-less tracking. It provides you with detailed sleep data with sleep scores and trends to find out what could have been better.
4.6/5
2. BetterSleep
주목할 만한 기능:
- Get actionable insights with a sleep tracker
- Access a library of over 300 premium sleep sounds
- Listen to 100+ bedtime stories of various genres
- Gentle bedtime relaxation techniques for stress-free sleep
Formerly known as Relax Melodies, BetterSleep is an editor’s choice app on the Google Play Store that helps you sleep better with tracking, sleep sounds, and guided content. It is backed by many doctors, neuropsychologists, sleep experts, and, most importantly, its users.
Since many of you like to use phones before sleeping, BetterSleep replaces it with traditional bedtime stories so you can sleep faster rather than being a night owl. You can customize your experience with bedtime reminders, timers, favorites, and playlists.
4.4/5
3. Sleep Cycle
주목할 만한 기능:
- Wake up at the perfect moment with its smart alarm clock
- Record snoring and sleep talk for self-awareness
- Get an instant sleep quality rating from 1 to 100
- Read exclusive guides by sleep experts
“Relieve stress, sleep better, and wake up rested.” – that is the purpose of the Sleep Cycle app. Once you have placed your phone on the nightstand, this app offers you a smart alarm that wakes you up at the perfect time such that it reduces your morning grogginess.
Using its patented AI technology, Sleep Cycle provides you with personalized advice based on your sleep analysis to help you build lasting habits for improved sleep. It has many other useful features like a snore recorder, sleep calculator, and calming sounds.
4.4/5
4. Sleep Monitor: Sleep Tracker
주목할 만한 기능:
- Get weekly and monthly sleep data statistics
- Record snoring or dream talking for entertainment
- Track sleep phase using microphone and accelerometer sensors
- Listen to soothing lullabies to sleep faster
Sleep Monitor is created for those dealing with insomnia or seeking better sleep quality. For that, it offers a wide range of features such as sleep cycle tracking, a smart alarm clock, and soothing sleep music. If you want to have a bigger picture of your sleeping habits, it also has a Sleeping Trends feature for weekly and monthly stats.
It also allows you to track your sleep phases with microphone and accelerometer sensors. Upon knowing that, it will assign you a sleep score and show you your cycle graphics. You can then work to improve them for better sleep.
4.3/5
5. Sleep Tracker – Sleep Recorder
주목할 만한 기능:
- View detailed sleep cycle records
- Record nighttime voices like snoring or dream talks
- Aid your sleep with a selection of relaxing sounds
- Write sleep notes and track wake-up moods
Sleep Tracker is another popular sleep tracking app that has all you need to make you sleep like a baby – sleep cycles monitor, snore recorder, sleep sounds, smart alarm, sleep notes, mood tracker, and much more.
Sleep Tracker helps you understand your sleep patterns with detailed reports that it creates daily, weekly, and monthly. Overall, it focuses on making your lifestyle healthier by solving your sleeping issues. This is a good option if you are having a hard time sleeping on time.
4.9/5
Best Sleep Tracking Apps – Conclusion
Sleep isn’t for the lazy ones. It is for all living creatures to relax their bodies and relieve them of all worldly stress. So, if you feel you are missing out on this gift, relax. try these sleep tracking apps. They exist only to help you sleep better.
