Writer Ryan Holiday encourages everyone to take a walk in his best-selling book Stillness is the Key. Why? Not only does it boost your fitness, but also connects you with your surroundings and makes your mind receptive to new ideas.
He showed that many great ancient and modern writers, thinkers, and philosophers enjoyed walking in their daily routines. The benefits of walking are apparent but still, many people find it hard to stick to it. So, having a daily step goal and tracking it can help.
Thankfully, it is easy and automatic with the help of many apps available today. So, we, at Insiderbits, have created a list of pedometer apps that help you to track your steps and encourage yourself to walk daily.
1. Sweatcoin
주목할 만한 기능:
- Runs in the background and wastes no battery
- Exclusive rewards for walking
- Keeps your information secret
- Compatible with Apple Watch
Sweatcoin incentivizes walking. So, every time you walk with Sweatcoin, you will get reward points which you can then redeem for exclusive discounts and products. Thus, no wonder it is a popular app people use to make walking a daily habit.
Of course, as you walk, you will also be able to track your daily step count. So, you can consider it a combination of a pedometer and a reward app.
It is an ideal companion if you want to boost your daily activity, lose weight, and improve your fitness level because, with it, you will have a higher motivation.
2. Pedometer – Step Counter App
주목할 만한 기능:
- No GPS tracking to save battery life
- Built to make walking a habit
- Get daily and weekly reports
- 100% private
사용 가능: Android
This pedometer app is a simple and precise tool created to help you track your daily activity while running in the background. So, whether you want to walk a specific step count daily or get in shape, it automatically counts the number of steps you have taken and calories you have burned.
Not just that, it also shows you some valuable insights into your walking habits to give you a better picture of your habit and encourage you to keep going. It is completely free and works offline without GPS.
4.8/5
3. Pedometer – Step Counter
주목할 만한 기능:
- No locked features. 100% free
- Set daily step goals
- Avoids GPS tracking for efficiency
- Streak statistics chart to stay motivated
사용 가능: Android
Used by millions of people, this app uses the built-in sensor in your phone to count steps. Thus, it also doesn’t use your GPS and saves your phone from draining its battery. Apart from step tracking, it shows you your burned calories, walking distance, and walking time represented in graphs.
With this pedometer app, you can set a daily step goal and get a boost each day with achievements and improving statistics.
4.8/5
4. StepsApp
주목할 만한 기능:
- Automatic step counting
- Stunning charts and animations
- Count and track active calories
- Google Fit integration
With over 10 million people using it in Android and iOS, StepsApp is one of the most trusted pedometer apps you can have on your phone. Using its automatic step tracking and vibrant charts, it effortlessly turns your daily movements into a visual fitness journey.
In fact, it even allows you to customize your charts with 6 different colors. So, just slip your phone into your pocket with StepsApp in it and embark on the path to a healthier lifestyle.
4.6/5
5. Winwalk
주목할 만한 기능:
- Completely free
- Redeem your points for gift cards
- No personal information is tracked or asked for
- Lightweight and simple step tracker
사용 가능: Android
Just like Sweatcoin, Winwalk is also a completely free app to make walking an even more rewarding activity for you rather than just higher fitness. How? For every 100 steps, you will be given a virtual coin which can then be redeemed for enticing offers from top brands.
So, the more you walk with it, the more you will be rewarded. This offers an added boost to many to get off their couch and have a walk around.
4.3/5
관련: Plank Workout App to Get in a Better Shape
결론
Walking is too rewarding an activity in itself that the more you delay doing it, the more you rob yourself of its gifts – fewer calories, better body shape, higher fitness, and probably even some exciting ideas in between.
So download any of these pedometer apps now and start moving towards better health.
