Learning self-defense is a need of the modern day due to the increase in the number of violence and harassment incidents around the world. This is especially true when it comes to women as the data shows a surge of domestic helplines in many countries.
The good news is you don’t need to go to your nearest karate classes to learn self-defense. It can also be done using apps created specifically for this purpose. Thus, we, at Insiderbits, have compiled a list of the 5 best apps you can try to learn to defend yourself in any situation.
5 Best Apps to Learn Self-defense
1. 30 Day Fighter Challenge
Notable features:
- Just 7 to 20 minutes long workouts
- No equipment needed
- Suited for all levels, men and women
- Records training progress
The 30 Day Fighter Challenge app is created to you, whether man or woman, into a spartan-like warrior with its training in boxing. However, it also serves the purpose of body transformation. Thus, it is an ideal app if you would like to build as well as learn to fight.
It helps you train at home using no equipment with 30 exercises in just 30 days (as the name suggests). In this duration, you will burn your body fat to build your metabolism, increase your agility, learn boxing, and get stronger.
The premium workout programs are also reasonably priced as you can buy its full bundle at just $4.99. Choosing any specific program will cost you even lesser.
3.6/5
2. Female Kickboxing self-defense
Notable features:
- 80+ kickboxing skills
- 3D personal trainer guide
- Beginner to advanced training
Available on: アンドロイド
Dedicated to helping women learn self-defense with kickboxing, this app has been getting popular among them so far. It has over 80 kickboxing skills for you to teach with its 3D illustration of the trainer.
As a beneficial side effect, working out with this app also burns calories and gets you in shape. However, you will need to buy its premium version to get the most out of it.
4.5/5
3. Jiu Jitsu Five-O
Notable features:
- Control and defense techniques
- Monthly nutrition plans
- Weekly Q&A sessions and live technique classes
- Coaching assistance for a better experience
Are you looking to learn self-defense with jiu-jitsu? Then Jiu Jitsu Five-O is created just for you. Techniques videos, workouts, mobility classes, nutrition plans, and live classes take you from beginner to competent in this martial art.
Moreover, you will also get access to a BJJ black belt and police trainer so that you learn from the best in the business. In fact, its makers are so confident in this app that they suggest that it can also be used to train police departments.
To get a gist of its full capability first, you will have a 7-day free trial. Then, it will cost you $29.99 per month or $249.99 per year.
4. Self-defense training at Home
Notable features:
- 30+ self-defense skills
- Video illustrations
- Basis to advanced training
Available on: アンドロイド
If you want an app specifically designed to teach you self-defense, then this app would be a good choice. Why? Because it isn’t focused on teaching you any of the martial arts. It teaches you various aspects of self-defense so you can get out of any adverse situation.
For example, you will learn how to assess your surroundings, identify danger, and what to do when a threat gets near. In other words, you will learn over 30 basic and advanced skills to protect yourself. And that too at your home.
4.8/5
5. Mighty – self-defense Fitness
Notable features:
- Over 200 exercises
- Daily workouts to get in shape
- Taught by women for women
- 100% video-based learning
Available on: iOS
Another app dedicated to teaching women to defend themselves, Mighty is available only for iOS users.
However, it gives you a more comprehensive solution by going for more than just exhibiting various defense techniques. That means, with it, you will also lose weight, get in shape, and build your confidence on top of learning to protect yourself.
4.7/5
結論
No matter which app you choose, we all will do well when we can handle any difficult situation. And, it is better to be prepared for it beforehand rather than figuring it out when you are neck-deep in the mud.
