The amount of luxuries, facilities, and resources we have in this century is unmatched by any other part of human history. Just take a look at your phone. With it, you can order a pizza, talk to your friends anywhere, meet new people, find any information, and even earn money.
However, the modern-day gifts have gotten so obvious that it is easy to overlook them and feel empty. That is why the feeling of gratitude is so important – the practice of grateful for the goodness in your life.
To encourage you with this practice and help you make the most out of it, we, at Insiderbits, have listed here 5 gratitude journal apps. Try and use any of them daily and you will see a positive change in life.
5 Best Gratitude Journal Apps
1. Presently: A Gratitude Journal
特筆すべき特徴
- Reflect on past moments of gratitude
- Get motivational quotes and prompts
- Customize color schemes
- Lock your journal with fingerprint or face ID
発売中： アンドロイド
Presently is a gratitude journaling app that is as simple and straightforward as it gets. Here you can record your daily entries of gratitude, reflect on your past moments, and receive motivational quotes for everyday goodness and the development of life.
This app focuses on helping you build the amazing habit of journaling with daily reminders to keep your streak going. You can personalize the experience to make it more appealing for you with 27 unique themes. The best part is that it is completely free with no ads.
4.9/5
2. Gratitude: Self-Care Journal
特筆すべき特徴
- Gratitude journal with prompts
- Positive affirmations that you can customize
- Create a vision board with multimedia elements
- Get daily motivation and inspiration
Gratitude takes care of everything to bring your mindset to its right position, improving your mental health and fostering self-love in the process. Thus, you don’t need to look further if you want a complete journal (plus many more things) right into a single app.
To help you get started, it challenges you to maintain a streak so that you can see its benefits pouring in. Moreover, it offers you positive affirmations, motivational content, and a vision board to go beyond making you feel good and assisting you to achieve life goals.
4.9/5
3. Gratitude Journal 365
特筆すべき特徴
- Guided self-help for relieving stress and anxiety
- Positive affirmations and self-love journals
- Community support for collective growth
- Self-healing courses for overcoming life challenges
Journaling can be boring for some people. But don’t worry as 365 Gratitude Journal is here. It is a science-based guided journal that makes self-care a fun and collective activity. How? By bringing you into one of the largest communities of people focused on self-improvement.
365 Gratitude Journal also acts as a happiness coach in the form of an AI that will guide you with interactive CBT therapy and mindfulness exercises to overcome common stresses of life. Thus, spending just 5 minutes a day in this app can be your most important daily activity.
4.5/5
4. Day One Journal
特筆すべき特徴
- Add unlimited text entries and photos
- End-to-end encryption and lock protection
- Reminders and daily journal prompts
- Integration with IFTTT for data import
Day One is a versatile journaling app designed to assist you in capturing daily life’s important moments in a private and secure environment. This journal never ever fills up, offering you unlimited entries of text and multimedia to express yourself without restriction.
It backs up your entries and lets you sync across devices. So, even if you change your phone, you will continue where you left off. What we love about this app is that it lets add layers to your entries with details like time, date, weather, and location.
4.5/5
5. 3 Good Things daily gratitude
特筆すべき特徴
- Guided self-care and reflection
- Get “quote of the day” for inspiration
- Affirmations for joy in everyday life
The concept of the 3 Good Things app is simple. Here you get to enter 3 things you are grateful for today. Thus, it boosts your mental health and promotes self-reflection by nurturing the habit of wellness journaling and recognizing the good in your life.
It takes care of your privacy. But, you can share your experience with others if you want. 3 Good Things also uses the power of affirmations to encourage faith and positive change in life. It is clean and completely free of ads.
4.8/5
結論
Once we see the gifts we get every day, everything else starts to fall into place with the new outlook it provides. So, we recommend you start journaling as soon as you can. Possibly today. Download any of these gratitude journaling apps now and you will thank yourself soon.
