If we ask you to rate your health at the moment out of 100, you will probably throw your best guess by recalling your recent experiences. But the sad reality is we are never really sure of what’s going on inside.
We take our health and fitness for granted until it gives us an unwanted surprise showing the true picture. You may not be able to look inside your body but you can track fitness to get a clearer picture of what’s going on in there and improve your chances of living a healthy life.
The Fitbit app can help you with that. So, let us at Insiderbits introduce you to this app to help you find out if it can be worth using.
Fitbit: App Overview and Features
As the saying goes “You can’t improve what you don’t measure”. That is why Fitbit helps you see the bigger picture of your physical wellness with health monitoring and fitness tracking.
Have you done the required amount of physical activity for the day? Have you drunk water enough? Have you burned as many calories as you wanted to? Fitbit gives you answers to all these questions and more.
You can say this app is meant to encourage intentional living rather than on autopilot mode and assist you in walking the correct path to a healthy life.
特徴
- Track fitness metrics – Track metrics like steps taken, calories burned, and water consumed. This gives you clarity of daily progress and helps you reach your fitness goals.
- Log fitness and nutrition data – It acts like a journal where you save your data of important things like daily sleep duration, current weight, meals you have eaten today, and macronutrients gained.
- Try workouts – Apart from tracking and logging, it also offers you guided workout plans so that you can build the habit of exercising and speed up your progress to fitness.
- Practice mindfulness – Fitbit understands that the mind is just as important for physical wellness. That is why you will find here content on important life aspects like having better sleep, overcoming stress, and more.
- Grow with the community – Growing together increases your chances that you will be consistent enough to see results. Thus, you can use Fitbit with friends, family, and groups by integrating their accounts with yours.
Fitbit: Pros and Cons
長所だ：
- Comprehensive health monitoring – Fitbits covers a lot of aspects of physical wellness. This makes it more than just a fitness tracking and health monitoring app. It has the potential to be your fitness coach due to its comprehensiveness.
- Stay motivated with goals and achievements – You can set fitness goals for yourself like exercising X days a week, walking Y steps daily, or reaching Z kgs of weight. You will also earn badges for milestones you reach.
短所だ：
- Dependency on wearable devices – It works with or without a wearable device. But you will find tracking making much easier with one. It also relieves you from having to take your phone everywhere you go.
アプリのダウンロードと使用方法
ステップ1： 以下のリンクのいずれかをクリックして、Google Play Store/App Storeにアクセスし、アプリをダウンロードしてください。
ステップ2： Open the app and sign in with Google or Fitbit.
ステップ3： Add Fitbit profile info to personalize some of your metrics like stride length and speed. It asks you to enter your height, weight, and sex. Tap “Save & Continue”.
ステップ4： You have the option to contribute to Fitbit’s mission of building better products and advancing health research by allowing it to collect and use your app data. This is completely optional and can be turned on or off anytime in the settings.
Tap on “I Agree” or “No thanks”.
ステップ5： It will ask you to select email and notification preferences. Once selected, tap on “Save & Continue”.
ステップ6： Now choose what would you like to do – just use this app without connecting a device or set up one if you have a smartwatch or a tracker.
ステップ7： We have gone for the first option. Tap on Continue.
ステップ8： Connect your phone with the Fitbit app by clicking on “I Agree”. This will allow this app to read data from your phone about your basic activities like steps taken.
ステップ9： It will ask you to try Fitbit Premium for free for 90 days. Tap on the cross at the top left corner if you want to stick to the free version. Click Done to get started.
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結論
Fitbit is a great fitness app that you must try now. It does well to help you make health your topmost priority and achieve your fitness goals. So, start a new lifestyle with Fitbit for a healthier life ahead.
