{"id":704790,"date":"2026-08-27T10:00:00","date_gmt":"2026-08-27T13:00:00","guid":{"rendered":"https:\/\/insiderbits.com\/?p=704790"},"modified":"2026-08-26T15:16:08","modified_gmt":"2026-08-26T18:16:08","slug":"white-noise-relief","status":"publish","type":"post","link":"https:\/\/insiderbits.com\/it\/suggerimenti\/white-noise-relief\/","title":{"rendered":"Cure your insomnia with this great white noise relief app"},"content":{"rendered":"<p>Lying awake at 2 am with a foggy mind and racing thoughts turns tomorrow into an uphill battle. Finding a good app offering white noise relief could break that exhausting daily cycle for good.<\/p>\n\n\n\n<p>BetterSleep blends curated soundscapes with real-time sleep tracking to ease your restless nights, and <a href=\"https:\/\/insiderbits.com\/it\/\" target=\"_blank\" rel=\"noopener\">Insiderbits<\/a> built this guide around what makes the app worth trying. Read on!<\/p>\n\n\n<div id=\"app-block_915192a2689581c032775c825e2f0ac2\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/vHxNwsK4O9PAEPKzBeJZQfvDTyDjR4pVX0_Zoy_9FCTBZBX6nPIoG5SSYmi8JyShYTogIJvGpYJVj1IGbBvcBw=w240-h480-rw&#038;title2=BetterSleep: Relax and Sleep&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=ipnossoft.rma.free\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/vHxNwsK4O9PAEPKzBeJZQfvDTyDjR4pVX0_Zoy_9FCTBZBX6nPIoG5SSYmi8JyShYTogIJvGpYJVj1IGbBvcBw=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Cure your insomnia with this great white noise relief app\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/vHxNwsK4O9PAEPKzBeJZQfvDTyDjR4pVX0_Zoy_9FCTBZBX6nPIoG5SSYmi8JyShYTogIJvGpYJVj1IGbBvcBw=w240-h480-rw&#038;title2=BetterSleep: Relax and Sleep&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=ipnossoft.rma.free\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        BetterSleep: Relax and Sleep    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Valutazione:<br>\n    <span class=\"oos\">4.5\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Download:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      10M+     <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Dimensioni:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      317.2M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Piattaforma:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android e iOS    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prezzo:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/it\/scaricare\/?thumb=https:\/\/play-lh.googleusercontent.com\/vHxNwsK4O9PAEPKzBeJZQfvDTyDjR4pVX0_Zoy_9FCTBZBX6nPIoG5SSYmi8JyShYTogIJvGpYJVj1IGbBvcBw=w240-h480-rw&#038;title2=BetterSleep: Relax and Sleep&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=ipnossoft.rma.free\" translate=\"yes\">\n    Download BetterSleep: Relax and Sleep<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Which is the best white noise relief app for better sleep?<\/h2>\n\n\n\n<p>BetterSleep (<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ipnossoft.rma.free\" target=\"_blank\" rel=\"noopener nofollow\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/us\/app\/bettersleep-relax-and-sleep\/id314498713\" target=\"_blank\" rel=\"noopener nofollow\">iOS<\/a>) gives you a toolkit for <a href=\"https:\/\/insiderbits.com\/it\/lp\/free-adhd-sleep-app-guide\/\" target=\"_blank\" rel=\"noopener\">falling asleep<\/a> and staying asleep, built around audio therapy, guided meditation, sleep tracking, and stories that ease your mind.<\/p>\n\n\n\n<p>The app pulls together a massive sound library covering rain, ocean waves, and different nature recordings, giving you access to white noise relief when you can&#8217;t seem to turn off the day.<\/p>\n\n\n\n<p>With BetterSleep, you get an app designed for nights when your mind won&#8217;t switch off, whether stress keeps you wired or your bedroom stays loud enough to block real rest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Features available in the BetterSleep premium sleep platform<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Smart Mix technology: layer sounds, music tracks, and brainwave frequencies into one custom mix that blends smoothly without any jarring loops breaking your focus;<\/li>\n\n\n\n<li>Sleep tracking tools: record snoring, movement, and nighttime sounds automatically, then review a detailed report that highlights patterns affecting your rest across the week;<\/li>\n\n\n\n<li>Brainwave frequency tracks: add isochronic tones or binaural beats tuned for relaxation, deep sleep, or focus, giving your mind a clear signal to unwind;<\/li>\n\n\n\n<li>Guided meditations and stories: choose from hundreds of narrated tales and calming sessions covering stress relief, tinnitus relief, and deep breathing techniques.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Personalized programs based on your goals<\/h3>\n\n\n\n<p>During setup, you can pick a goal like falling asleep faster, sleeping through the night, or easing stress, and the app builds a program around that specific need.<\/p>\n\n\n\n<p>Each program spreads sessions across several calm nights, blending guided audio with white noise relief that gives your progress room to build without overwhelming you on night one.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Custom soundscapes built just for you<\/h3>\n\n\n\n<p>Choose your own combination of favorite sounds, adjusting each layer&#8217;s volume until the blend matches what helps you relax instead of settling for one fixed generic track.<\/p>\n\n\n\n<p>Once you land on a mix that works, you can save it to your favorites and pull it up again the next night without rebuilding the tunes you like from scratch each time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step: how to get relief using BetterSleep<\/h2>\n\n\n\n<p>Getting BetterSleep (<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ipnossoft.rma.free\" target=\"_blank\" rel=\"noopener nofollow\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/us\/app\/bettersleep-relax-and-sleep\/id314498713\" target=\"_blank\" rel=\"noopener nofollow\">iOS<\/a>) set up on your phone takes less effort than picking out what to watch before bed, and the results show themselves the moment you press play.<\/p>\n\n\n\n<p>Setting up walks you through a quick profile, a handful of sound choices, and direct access to white noise relief built around whatever nightly routine works for you.<\/p>\n\n\n\n<p>Your phone already holds everything the setup needs, so you move from download to your first sound mix in one sitting, without pausing to track down anything else.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1: download the app and create your account<\/h3>\n\n\n\n<p>Dirigiti verso <a href=\"https:\/\/apps.apple.com\/us\/app\/bettersleep-relax-and-sleep\/id314498713\" target=\"_blank\" rel=\"noopener nofollow\">App Store<\/a> o <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ipnossoft.rma.free\" target=\"_blank\" rel=\"noopener nofollow\">Google Play<\/a>, search for &#8216;BetterSleep&#8217;, and tap &#8216;Get&#8217; or &#8216;Install&#8217; to bring the app onto your phone, all before you create any account details.<\/p>\n\n\n\n<p>Once the app opens, choose to sign up with Google, Facebook, or your own email, then fill in your name and password to finish setting up your account.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/insiderbits.com\/wp-content\/uploads\/2026\/08\/IMG-7287-01.png\" alt=\"IMG 7287 01\" title=\"\"><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Step 2: complete your sleep profile setup<\/h3>\n\n\n\n<p>The app walks you through quick questions about which nighttime sounds it should track, like snoring, coughing, or talking, plus how satisfied you feel with your current sleep.<\/p>\n\n\n\n<p>You then pick a specific goal like falling asleep faster or managing stress, and the app builds your white noise relief experience directly around whatever you chose there.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/insiderbits.com\/wp-content\/uploads\/2026\/08\/IMG-7287-02.png\" alt=\"IMG 7287 02\" title=\"\"><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Step 3: build your personalized sound mix<\/h3>\n\n\n\n<p>Tap into the &#8216;Sounds&#8217; tab and browse categories like &#8216;Nature&#8217;, &#8216;Colored Noise&#8217;, or &#8216;Weather&#8217;, then select any sound tile you like to drop it into your growing mix.<\/p>\n\n\n\n<p>From there, add a music track or a brainwave layer to deepen the mix, adjust each volume slider, and then save the finished blend straight to your favorites list.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/insiderbits.com\/wp-content\/uploads\/2026\/08\/IMG-7287-03.png\" alt=\"IMG 7287 03\" title=\"\"><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">How to measure the quality of your sleep<\/h2>\n\n\n\n<p>Sleep quality isn&#8217;t something a single number can capture, since it depends on how rested you feel and how smoothly your night actually unfolds from start to finish.<\/p>\n\n\n\n<p>Your bedroom environment, your caffeine intake, and even certain medications can work against you, shaping how deep your rest gets night after night without you noticing right away.<\/p>\n\n\n\n<p>Once you start paying attention to a few clear signals, you get a real sense of where your sleep stands, and white noise relief becomes one tool among several worth testing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Track your time falling asleep<\/h3>\n\n\n\n<p>Grab your phone or a notepad and jot down roughly how long it takes you to drift off once your head hits the pillow each night this week.<\/p>\n\n\n\n<p>Taking longer than 30 minutes to drift off regularly points to poor sleep, according to the <a href=\"https:\/\/www.weguide.health\/instruments\/insomnia-severity-index-isi-sleep\" target=\"_blank\" rel=\"noopener nofollow\">Insomnia Severity Index<\/a>, giving you a clear line to watch for.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Calculate your sleep efficiency score<\/h3>\n\n\n\n<p>Divide the total time you spend actually asleep by the total time you spend lying in bed, then multiply that number by 100 to get your percentage.<\/p>\n\n\n\n<p>A score below 85% signals poor sleep efficiency, meaning you&#8217;re spending too much time tossing and turning instead of getting real, restorative rest through the night.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Notice patterns during daytime hours<\/h3>\n\n\n\n<p>Pay attention to how your mornings feel, especially whether getting out of bed takes real effort or <a href=\"https:\/\/insiderbits.com\/it\/applicazioni\/sleep-debt\/\" target=\"_blank\" rel=\"noopener\">leaves you groggy<\/a> well past your usual wake-up time.<\/p>\n\n\n\n<p>Watch for trouble staying focused at work, along with random dozing off or frequent naps. Both of these situations point back to whatever&#8217;s happening during your nights.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best apps to boost your sleep quality<\/h2>\n\n\n\n<p>Plenty of apps outside BetterSleep (<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ipnossoft.rma.free\" target=\"_blank\" rel=\"noopener nofollow\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/us\/app\/bettersleep-relax-and-sleep\/id314498713\" target=\"_blank\" rel=\"noopener nofollow\">iOS<\/a>) offer <a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/how-to-fall-asleep-faster-and-sleep-better\/\" target=\"_blank\" rel=\"noopener nofollow\">white noise relief<\/a>, sleep coaching, and calming tools that match your habits, your budget, and whatever keeps you from resting.<\/p>\n\n\n\n<p>Each app takes a distinct approach, whether that means tracking your movement, guiding you through meditation, or building a personalized library of relaxing sounds and bedtime stories.<\/p>\n\n\n\n<p>Testing a few options helps you find whichever platform matches your specific sleep struggles, given some people need tracking data while others crave a distraction from racing thoughts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sleep Cycle<\/h3>\n\n\n\n<p><a href=\"https:\/\/insiderbits.com\/it\/applicazioni\/sleep-cycle-app\/\" target=\"_blank\" rel=\"noopener\">Sleep Cycle<\/a> (<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.northcube.sleepcycle\" target=\"_blank\" rel=\"noopener nofollow\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/us\/app\/sleep-cycle-tracker-sounds\/id320606217\" target=\"_blank\" rel=\"noopener nofollow\">iOS<\/a>) listens through your phone&#8217;s microphone or built-in motion sensor to map your sleep cycles, then wakes you gently during your lightest possible stage of rest.<\/p>\n\n\n\n<p>The app also includes an AI coach named Luma, offering guidance based on your tracked nights along with calming sounds and stories designed to help you drift off.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Calma<\/h3>\n\n\n\n<p>Calm (<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android\" target=\"_blank\" rel=\"noopener nofollow\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/us\/app\/calm\/id571800810\" target=\"_blank\" rel=\"noopener nofollow\">iOS<\/a>) built its reputation on guided meditation and calming &#8216;Sleep Stories&#8217; narrated by well-known voices, giving your mind something calmer to focus on before bed.<\/p>\n\n\n\n<p>You&#8217;ll find genuine white noise relief inside Calm&#8217;s soundscape library, covering ocean waves, heavy rain, and gentle campfire crackle alongside daily programs built around stress and focus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Insight Timer<\/h3>\n\n\n\n<p>Insight Timer (<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2\" target=\"_blank\" rel=\"noopener nofollow\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/us\/app\/insight-timer-meditate-sleep\/id337472899\" target=\"_blank\" rel=\"noopener nofollow\">iOS<\/a>) runs on one of the largest free meditation libraries around, adding fresh guided sessions every single day from teachers who specialize in anxiety, focus, and rest.<\/p>\n\n\n\n<p>The app also includes ambient music, a simple meditation timer, and lively community groups where you can connect with others working through similar nightly sleep struggles and habits.<\/p>\n\n\n<div id=\"app-block_915192a2689581c032775c825e2f0ac2\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/vHxNwsK4O9PAEPKzBeJZQfvDTyDjR4pVX0_Zoy_9FCTBZBX6nPIoG5SSYmi8JyShYTogIJvGpYJVj1IGbBvcBw=w240-h480-rw&#038;title2=BetterSleep: Relax and Sleep&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=ipnossoft.rma.free\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/vHxNwsK4O9PAEPKzBeJZQfvDTyDjR4pVX0_Zoy_9FCTBZBX6nPIoG5SSYmi8JyShYTogIJvGpYJVj1IGbBvcBw=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Cure your insomnia with this great white noise relief app\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/vHxNwsK4O9PAEPKzBeJZQfvDTyDjR4pVX0_Zoy_9FCTBZBX6nPIoG5SSYmi8JyShYTogIJvGpYJVj1IGbBvcBw=w240-h480-rw&#038;title2=BetterSleep: Relax and Sleep&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=ipnossoft.rma.free\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        BetterSleep: Relax and Sleep    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Valutazione:<br>\n    <span class=\"oos\">4.5\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Download:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      10M+     <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Dimensioni:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      317.2M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Piattaforma:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android e iOS    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prezzo:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/it\/scaricare\/?thumb=https:\/\/play-lh.googleusercontent.com\/vHxNwsK4O9PAEPKzBeJZQfvDTyDjR4pVX0_Zoy_9FCTBZBX6nPIoG5SSYmi8JyShYTogIJvGpYJVj1IGbBvcBw=w240-h480-rw&#038;title2=BetterSleep: Relax and Sleep&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=ipnossoft.rma.free\" translate=\"yes\">\n    Download BetterSleep: Relax and Sleep<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Your best night of sleep starts tonight<\/h2>\n\n\n\n<p>BetterSleep (<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ipnossoft.rma.free\" target=\"_blank\" rel=\"noopener nofollow\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/us\/app\/bettersleep-relax-and-sleep\/id314498713\" target=\"_blank\" rel=\"noopener nofollow\">iOS<\/a>) gives you a real shot at falling asleep faster, staying asleep longer, and waking up without that heavy, groggy feeling weighing down your whole morning.<\/p>\n\n\n\n<p>This was a guide built by <a href=\"https:\/\/insiderbits.com\/it\/\" target=\"_blank\" rel=\"noopener\">Insiderbits<\/a>, showing you how white noise relief can turn restless, sleepless nights into calm, restful ones your body deserves.<\/p>\n\n\n\n<p>Stay with <a href=\"https:\/\/insiderbits.com\/it\/\" target=\"_blank\" rel=\"noopener\">Insiderbits<\/a> to find more guides covering calm evenings, healthier sleep habits, and the deep, restorative rest your tired mind and heart keep craving.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lying awake at 2 am with a foggy mind and racing thoughts turns tomorrow into &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Cure your insomnia with this great white noise relief app\" class=\"read-more button\" href=\"https:\/\/insiderbits.com\/it\/suggerimenti\/white-noise-relief\/#more-704790\" aria-label=\"Read more about Cure your insomnia with this great white noise relief app\">Per saperne di pi\u00f9 \u2192<\/a><\/p>","protected":false},"author":6,"featured_media":704785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_title":"Cure your insomnia with this great white noise relief app","rank_math_description":"Struggling with insomnia? BetterSleep's white noise relief app blends soundscapes and sleep tracking to help you rest better every night | InsiderBits","rank_math_focus_keyword":"white noise relief","footnotes":""},"categories":[7],"tags":[],"class_list":["post-704790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","infinite-scroll-item","no-featured-image-padding"],"acf":[],"_links":{"self":[{"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/posts\/704790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/comments?post=704790"}],"version-history":[{"count":2,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/posts\/704790\/revisions"}],"predecessor-version":[{"id":705472,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/posts\/704790\/revisions\/705472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/media\/704785"}],"wp:attachment":[{"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/media?parent=704790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/categories?post=704790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/tags?post=704790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}