{"id":670928,"date":"2026-08-21T09:30:00","date_gmt":"2026-08-21T12:30:00","guid":{"rendered":"https:\/\/insiderbits.com\/?p=670928"},"modified":"2026-08-19T17:22:24","modified_gmt":"2026-08-19T20:22:24","slug":"working-out-in-american-parks","status":"publish","type":"post","link":"https:\/\/insiderbits.com\/it\/migliori-app\/working-out-in-american-parks\/","title":{"rendered":"Best apps for working out in American parks without paying for a gym"},"content":{"rendered":"<p>Gym memberships can be expensive, but working out in American parks is a simple alternative, giving access to open spaces and dedicated outdoor fitness equipment.<\/p>\n\n\n\n<p>Today, we&#8217;ll uncover some apps that can make these workouts more motivating, so you can turn a nearby park into a place to exercise without the cost of a traditional gym.<\/p>\n\n\n<ul class=\"pstr\">\n\t            <li>\n            <a class=\"leatambien\" href=\"https:\/\/insiderbits.com\/it\/alternative\/gymnastics-scholarships\/\">Gymnastics Scholarships: A Path to College and Beyond<\/a>\n        <\/li>\n\n            <li>\n            <a class=\"leatambien\" href=\"https:\/\/insiderbits.com\/it\/applicazioni\/gymnastics-for-kids\/\">Gymnastics for Kids: When and How to Get Started<\/a>\n        <\/li>\n\n            <li>\n            <a class=\"leatambien\" href=\"https:\/\/insiderbits.com\/it\/corsi\/free-gym-instructor-course\/\">Mettetevi in forma per essere leader con questo corso gratuito per istruttori di palestra<\/a>\n        <\/li>\n\n    \t\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What are the best apps for working out in American parks?<\/h2>\n\n\n\n<p>We can start by mentioning two useful options for outdoor workouts: Nike Training Club (NTC) and Strava, although they serve different purposes.<\/p>\n\n\n\n<p>NTC (<a href=\"https:\/\/apps.apple.com\/us\/app\/nike-training-club\/id301521403\" target=\"_blank\" rel=\"noopener nofollow\">iOS<\/a>\/<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&amp;hl=en\" target=\"_blank\" rel=\"noopener nofollow\">Android<\/a>) is better suited to people who want guided workouts to perform with little or no equipment.<\/p>\n\n\n\n<p>Its library includes free bodyweight sessions and training plans, with workouts designed for different fitness levels and durations.<\/p>\n\n\n\n<p>Strava (<a href=\"https:\/\/apps.apple.com\/us\/app\/strava-run-bike-walk\/id426826309\" target=\"_blank\" rel=\"noopener nofollow\">iOS<\/a>\/<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.strava&amp;hl=en\" target=\"_blank\" rel=\"noopener nofollow\">Android<\/a>), on the other hand, is especially useful for running, walking, hiking, and other outdoor cardio activities.<\/p>\n\n\n\n<p>You can use your phone&#8217;s GPS to record routes and track distance, pace, and other performance data.<\/p>\n\n\n\n<p>The free version of <a href=\"https:\/\/www.strava.com\/\" target=\"_blank\" rel=\"noopener nofollow\">Strava<\/a> includes activity recording, challenges, clubs, and safety features such as Beacon, while some advanced route and training features require a subscription.<\/p>\n\n\n\n<p>For a complete park workout routine, you can even use both apps together:<\/p>\n\n\n\n<p>For example, follow a bodyweight or mobility session through Nike Training Club and then use Strava to record a run or walk before or after your workout.<\/p>\n\n\n\n<p>By using these apps, you will be able to build a structured exercise routine and a simple way to monitor your outdoor activity without requiring a traditional gym membership.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/insiderbits.com\/wp-content\/uploads\/2026\/08\/IMG-7192-01.jpg\" alt=\"IMG 7192 01\" title=\"\"><figcaption class=\"wp-element-caption\">Insiderbits is uncovering Nike Training Club and Strava, two apps that are designed to help your routine working out in American parks.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Nike Training Club: free bodyweight routines<\/h3>\n\n\n\n<p>Nike Training Club (<a href=\"https:\/\/apps.apple.com\/us\/app\/nike-training-club\/id301521403\" target=\"_blank\" rel=\"noopener nofollow\">iOS<\/a>\/<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&amp;hl=en\" target=\"_blank\" rel=\"noopener nofollow\">Android<\/a>) is a good option if you want guided sessions that can be easily used for working out in American parks without gym equipment.<\/p>\n\n\n\n<p>The app offers a large library of workouts, including bodyweight sessions focused on strength, mobility, endurance, and general fitness.<\/p>\n\n\n\n<p>Moreover, it is possible to choose sessions based on your available time and fitness level, then follow the instructor&#8217;s guidance directly from your phone.<\/p>\n\n\n\n<p>When it comes to a park workout, look for routines that require little or no equipment.<\/p>\n\n\n\n<p>A bench, for example, can add step-ups, incline push-ups, and triceps dips, while open space can be used for squats, lunges, planks, and other bodyweight movements.<\/p>\n\n\n\n<p>The main advantage is that you don&#8217;t have to design the entire workout yourself.<\/p>\n\n\n\n<p>Con <a href=\"https:\/\/www.nike.com\/ntc-app\" target=\"_blank\" rel=\"noopener nofollow\">NTC<\/a>, all you need to do is choose a session and follow the instructions on your phone as you move through each exercise.<\/p>\n\n\n\n<p>NTC can therefore be a way to add structure to working out in American parks while keeping your fitness routine free from a traditional gym membership.<\/p>\n\n\n<div id=\"app-block_045102e45e144b03453ffad24df635aa\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/GQqY9v4zcMbf1JCmlKjlFjI-JAKFX3-ypQYiH8Ew_LuxrjLMZm3VtT-E2CyNFSCPdmjuNidHnyCrXyPFDBsE0g=w240-h480-rw&#038;title2=Nike Training Club&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&#038;hl=en\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/GQqY9v4zcMbf1JCmlKjlFjI-JAKFX3-ypQYiH8Ew_LuxrjLMZm3VtT-E2CyNFSCPdmjuNidHnyCrXyPFDBsE0g=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Best apps for working out in American parks without paying for a gym\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/GQqY9v4zcMbf1JCmlKjlFjI-JAKFX3-ypQYiH8Ew_LuxrjLMZm3VtT-E2CyNFSCPdmjuNidHnyCrXyPFDBsE0g=w240-h480-rw&#038;title2=Nike Training Club&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&#038;hl=en\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Nike Training Club    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Valutazione:<br>\n    <span class=\"oos\">4.5\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Download:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      10M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Dimensioni:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      257.3M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Piattaforma:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android e iOS    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prezzo:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/it\/scaricare\/?thumb=https:\/\/play-lh.googleusercontent.com\/GQqY9v4zcMbf1JCmlKjlFjI-JAKFX3-ypQYiH8Ew_LuxrjLMZm3VtT-E2CyNFSCPdmjuNidHnyCrXyPFDBsE0g=w240-h480-rw&#038;title2=Nike Training Club&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&#038;hl=en\" translate=\"yes\">\n    Download Nike Training Club<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Strava: tracking your runs and outdoor cardio progress<\/h3>\n\n\n\n<p>Meanwhile, Strava (<a href=\"https:\/\/apps.apple.com\/us\/app\/strava-run-bike-walk\/id426826309\" target=\"_blank\" rel=\"noopener nofollow\">iOS<\/a>\/<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.strava&amp;hl=en\" target=\"_blank\" rel=\"noopener nofollow\">Android<\/a>) is useful for tracking outdoor activities such as running, walking, hiking, and cycling.<\/p>\n\n\n\n<p>By using your phone&#8217;s GPS, the app can record your route and provide information about distance, pace, elevation, and time, making it easier to see how your performance changes.<\/p>\n\n\n\n<p>When working out in American parks, you can start a recording before a run or brisk walk and check your results afterward.<\/p>\n\n\n\n<p>You can also use Strava to set goals, join challenges, explore routes, and connect with other people who enjoy outdoor activities.<\/p>\n\n\n\n<p>However, some advanced training and route-planning features are available only with a paid subscription, but the basic activity tracking is available in the free version.<\/p>\n\n\n\n<p>In summary, you can use Nike Training Club (<a href=\"https:\/\/apps.apple.com\/us\/app\/nike-training-club\/id301521403\" target=\"_blank\" rel=\"noopener nofollow\">iOS<\/a>\/<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&amp;hl=en\" target=\"_blank\" rel=\"noopener nofollow\">Android<\/a>) for your strength or mobility routine and Strava (<a href=\"https:\/\/apps.apple.com\/us\/app\/strava-run-bike-walk\/id426826309\" target=\"_blank\" rel=\"noopener nofollow\">iOS<\/a>\/<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.strava&amp;hl=en\" target=\"_blank\" rel=\"noopener nofollow\">Android<\/a>) to track the running or cardio portion of your session.<\/p>\n\n\n\n<p>And then, keeping these records can make it easier to measure your progress and stay motivated while working out in American parks.<\/p>\n\n\n<div id=\"app-block_8bce5d651e7bc1dc94945fbe9a466b70\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource211\/v4\/fd\/0d\/1c\/fd0d1cbe-8444-0cc3-5399-f42973eb58d6\/Placeholder.mill\/200x200bb-75.webp&#038;title2=Strava: Run, Bike, Walk&#038;get=https:\/\/apps.apple.com\/us\/app\/strava-run-bike-walk\/id426826309\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource211\/v4\/fd\/0d\/1c\/fd0d1cbe-8444-0cc3-5399-f42973eb58d6\/Placeholder.mill\/200x200bb-75.webp\" width=\"50\" height=\"50\" alt=\"Best apps for working out in American parks without paying for a gym\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource211\/v4\/fd\/0d\/1c\/fd0d1cbe-8444-0cc3-5399-f42973eb58d6\/Placeholder.mill\/200x200bb-75.webp&#038;title2=Strava: Run, Bike, Walk&#038;get=https:\/\/apps.apple.com\/us\/app\/strava-run-bike-walk\/id426826309\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Strava: Run, Bike, Walk    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Valutazione:<br>\n    <span class=\"oos\">4.8\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Download:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      100M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Dimensioni:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      433.1M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Piattaforma:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android e iOS    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prezzo:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/it\/scaricare\/?thumb=https:\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource211\/v4\/fd\/0d\/1c\/fd0d1cbe-8444-0cc3-5399-f42973eb58d6\/Placeholder.mill\/200x200bb-75.webp&#038;title2=Strava: Run, Bike, Walk&#038;get=https:\/\/apps.apple.com\/us\/app\/strava-run-bike-walk\/id426826309\" translate=\"yes\">\n    Download Strava: Run, Bike, Walk<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Essential tips to stay hydrated during outdoor sessions<\/h2>\n\n\n\n<p>Staying hydrated is really important when exercising outdoors, where heat, humidity, and direct sunlight can increase fluid loss.<\/p>\n\n\n\n<p>That said, before heading to working out in American parks, drink some water and bring a reusable bottle so you don&#8217;t have to depend on finding a water fountain during your workout.<\/p>\n\n\n\n<p>Also, during longer or more intense sessions, take regular breaks and drink according to your thirst, and don&#8217;t wait until you feel extremely thirsty.<\/p>\n\n\n\n<p>If the weather is particularly hot, consider exercising earlier in the morning or later in the afternoon and choosing a shaded area of the park whenever possible.<\/p>\n\n\n\n<p>Remember that your hydration needs can vary depending on exercise intensity, temperature, duration, and how much you sweat.<\/p>\n\n\n\n<p>For most shorter workouts, plain water is generally sufficient. For sessions with substantial sweating, an electrolyte-containing drink is useful, but it shouldn&#8217;t replace regular water.<\/p>\n\n\n\n<p>Finally, pay attention to how you feel.<\/p>\n\n\n\n<p>Dizziness, unusual weakness, headache, nausea, confusion, or other concerning symptoms are reasons to stop exercising and seek appropriate help.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/insiderbits.com\/wp-content\/uploads\/2026\/08\/IMG-7192-02.jpg\" alt=\"IMG 7192 02\" title=\"\"><figcaption class=\"wp-element-caption\">When you are working out in American parks, try using different objects, like benches, fences, and open spaces, to support your exercises.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Required gear for a successful park workout experience<\/h2>\n\n\n\n<p>You don&#8217;t need expensive equipment to make your park workouts effective, but a few basic items can make each session more comfortable.<\/p>\n\n\n\n<p>Comfortable athletic shoes, for example, are important if you&#8217;re running or doing exercises that involve jumping, while lightweight clothing helps during warmer weather.<\/p>\n\n\n\n<p>Additionally, a reusable water bottle is also essential for staying hydrated throughout your session.<\/p>\n\n\n\n<p>A fitness mat is useful if you plan to do planks, stretches, or floor-based strength movements.<\/p>\n\n\n\n<p>In this scenario, you may also want to bring a small towel and sunscreen.<\/p>\n\n\n\n<p>Your equipment isn&#8217;t the only thing that matters. Good posture helps everyone perform exercises with better body alignment and avoid developing poor movement habits.<\/p>\n\n\n\n<p>If you spend a lot of time sitting or notice that your posture needs improvement, check out <a href=\"https:\/\/insiderbits.com\/it\/come\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">this guide on how to improve posture<\/a> and how you can incorporate it into your daily routine.<\/p>\n\n\n\n<p>For most beginners, however, the essentials are simple: comfortable shoes, water, your smartphone, and enough space to move safely.<\/p>\n\n\n\n<p>Start with what you already have and add equipment only when your workouts genuinely require it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make your local park your gym<\/h2>\n\n\n\n<p>Working out in American parks can be a simple way to stay active without taking on the recurring cost of a gym membership.<\/p>\n\n\n\n<p>With Nike Training Club (<a href=\"https:\/\/apps.apple.com\/us\/app\/nike-training-club\/id301521403\" target=\"_blank\" rel=\"noopener nofollow\">iOS<\/a>\/<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&amp;hl=en\" target=\"_blank\" rel=\"noopener nofollow\">Android<\/a>), you can follow guided bodyweight workouts, while Strava (<a href=\"https:\/\/apps.apple.com\/us\/app\/strava-run-bike-walk\/id426826309\" target=\"_blank\" rel=\"noopener nofollow\">iOS<\/a>\/<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.strava&amp;hl=en\" target=\"_blank\" rel=\"noopener nofollow\">Android<\/a>) tracks runs, walks, and other outdoor activities.<\/p>\n\n\n\n<p>To start, getting a comfortable pair of shoes, water, your phone, and a little motivation may be enough for many outdoor sessions.<\/p>\n\n\n\n<p>But don&#8217;t forget to pay attention to hydration, posture, and weather conditions, since your surroundings can make your workouts safer and more comfortable.<\/p>\n\n\n\n<p>Ti \u00e8 piaciuto questo articolo? Salvalo <a href=\"https:\/\/insiderbits.com\/it\/\" target=\"_blank\" rel=\"noopener\">Insiderbits<\/a> to your favorites and discover the most useful tech tips.<\/p>","protected":false},"excerpt":{"rendered":"<p>Gym memberships can be expensive, but working out in American parks is a simple alternative, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Best apps for working out in American parks without paying for a gym\" class=\"read-more button\" href=\"https:\/\/insiderbits.com\/it\/migliori-app\/working-out-in-american-parks\/#more-670928\" aria-label=\"Per saperne di pi\u00f9 su Best apps for working out in American parks without paying for a gym\">Per saperne di pi\u00f9 \u2192<\/a><\/p>","protected":false},"author":8,"featured_media":670917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_title":"Best apps for working out in American parks without paying for a gym","rank_math_description":"From bodyweight exercises to outdoor running, discover how Nike Training Club and Strava can help working out in American parks for less | InsiderBits","rank_math_focus_keyword":"working out in American parks","footnotes":""},"categories":[4],"tags":[],"class_list":["post-670928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-apps","infinite-scroll-item","no-featured-image-padding"],"acf":[],"_links":{"self":[{"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/posts\/670928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/comments?post=670928"}],"version-history":[{"count":2,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/posts\/670928\/revisions"}],"predecessor-version":[{"id":671887,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/posts\/670928\/revisions\/671887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/media\/670917"}],"wp:attachment":[{"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/media?parent=670928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/categories?post=670928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/tags?post=670928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}