{"id":51196,"date":"2024-02-28T11:16:11","date_gmt":"2024-02-28T14:16:11","guid":{"rendered":"https:\/\/insiderbits.com\/?p=51196"},"modified":"2024-02-28T11:16:12","modified_gmt":"2024-02-28T14:16:12","slug":"costruire-labitudine-con-lapp-streaks","status":"publish","type":"post","link":"https:\/\/insiderbits.com\/it\/applicazioni\/costruire-labitudine-con-lapp-streaks\/","title":{"rendered":"La costruzione delle abitudini \u00e8 pi\u00f9 facile con l'app Streaks"},"content":{"rendered":"<p>Your habits have a huge say in the quality of your life. Build good habits and your chances of living a good life increase exponentially and vice-versa. But despite habits being so important, we live in auto-pilot mode and struggle to build them even if we try.<\/p>\n\n\n\n<p>Is that you? Do you want to proactively build good habits for your personal development? Then we have a habit-building app just for you that will this hard journey easier for you.<\/p>\n\n\n\n<p>The app we are talking about is Streaks. Read on to find out what it is, how it works, and how it can help you live a better life.<\/p>\n\n\n<div id=\"app-block_8d48199d02a1c2040264e8dff57cfb32\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/mWPQZ_XTp94cYgZKK6VzfzZS3Pfs_DWE6MmxS6elHyWgU7r217aYBBWpnRRiHFAM1r_V=w240-h480-rw&#038;title2=Streaks&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.kwagga.streaks\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/mWPQZ_XTp94cYgZKK6VzfzZS3Pfs_DWE6MmxS6elHyWgU7r217aYBBWpnRRiHFAM1r_V=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Habit-Building Made Easier With the Streaks App\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/mWPQZ_XTp94cYgZKK6VzfzZS3Pfs_DWE6MmxS6elHyWgU7r217aYBBWpnRRiHFAM1r_V=w240-h480-rw&#038;title2=Streaks&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.kwagga.streaks\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Streaks    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Valutazione:<br>\n    <span class=\"oos\">3.1\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Download:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      10K+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Dimensioni:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      4M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Piattaforma:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prezzo:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/it\/scaricare\/?thumb=https:\/\/play-lh.googleusercontent.com\/mWPQZ_XTp94cYgZKK6VzfzZS3Pfs_DWE6MmxS6elHyWgU7r217aYBBWpnRRiHFAM1r_V=w240-h480-rw&#038;title2=Streaks&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.kwagga.streaks\" translate=\"yes\">\n    Download Streaks<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Streaks: App Overview and Features<\/h2>\n\n\n\n<p>Let us tell you a true story to show the impact the Streaks app can have.<\/p>\n\n\n\n<p>Brad Issac was a newbie comedian eager to make it big in the industry. One day, he fatefully encountered the comedy legend Jerry Seinfeld backstage at a performance show. He asked Seinfeld if he could share any tips for a young comic.<\/p>\n\n\n\n<p>What came in the reply was a simple technique to be consistent and boost productivity which has now gone mainstream as \u201cSeinfeld Strategy\u201d.<\/p>\n\n\n\n<p>Here is how Brad recalls the reply in an interview with Lifehacker:<\/p>\n\n\n\n<p>&#8220;<em>He said the way to be a better comic was to create better jokes and the way to create better jokes was to write every day.<\/em><\/p>\n\n\n\n<p><em>He told me to get a big wall calendar that has a whole year on one page and hang it on a prominent wall. The next step was to get a big red magic marker. He said for each day that I do my task of writing, I get to put a big red X over that day.<\/em><\/p>\n\n\n\n<p><em>After a few days, you\u2019ll have a chain. Just keep at it and the chain will grow longer every day. You\u2019ll like seeing that chain, especially when you get a few weeks under your belt. Your only job is to not break the chain.<\/em>&#8220;<\/p>\n\n\n\n<p>Streaks give a modern touch to this simple but effective strategy so that you can reap bigger rewards from it. Just like a calendar, Streaks\u2019 purpose is to help you create a chain and build good habits \u2026 digitally.<\/p>\n\n\n\n<p>However, its advantage over a calendar is that you can create multiple chains at a time which encourages you to build multiple good habits at a time.&nbsp;<\/p>\n\n\n\n<p>For example, if you would like to stay fit and hydrated every day, you can create a separate chain for drinking water and exercising to track both of them individually.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Caratteristiche:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Promemoria<\/strong> &#8211; The Streaks app not only shows you your chain but also encourages you to maintain it with reminders. As you start a chain, you can set multiple reminders for the task throughout the day.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Stats on streaks<\/strong> &#8211; Statistics show your area of improvement. So, get stats on each of your chains to see how you have done in a week, month, and year.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Streaks: Pros and Cons<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pro:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Completamente gratuito<\/strong> &#8211; Streaks charges you nothing for its service, not even your sanity by showing you ever-annoying ads. This keeps you focused and makes the experience of using the app pleasant.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Invokes motivation<\/strong> &#8211; As you keep on growing a chain in this app, you will be motivated not to break it, strengthening your new habit in the process.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Contro:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Incompatible with many Android versions<\/strong> &#8211; We have found this app to be incompatible with many Android versions. With the iOS app not available, this will limit its access to a huge extent.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Come scaricare e utilizzare questa applicazione<\/h2>\n\n\n\n<p><strong>Fase 1:<\/strong> Fare clic sul link sottostante per accedere al Google Play Store e scaricare l'applicazione.<\/p>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.kwagga.streaks&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Download Streaks (Android)<\/a><\/p>\n\n\n\n<p><strong>Fase 2:<\/strong> Open the app and you will reach straight to its home page<\/p>\n\n\n\n<p><strong>Fase 3:<\/strong> Tap on + (plus) at the top right corner to add a streak.<\/p>\n\n\n\n<p><strong>Passo 4:<\/strong> Give your streak a name, select how many times you want to do the activity in a day, and the days on which you want to perform the activity (eg. &#8211; Monday to Friday).<\/p>\n\n\n\n<p><strong>Passo 5:<\/strong> (Optional) Set a reminder by toggling on \u201cRemind me\u201d and set a time(s) when you want a reminder. Then tap ADD.<\/p>\n\n\n\n<p><strong>Passo 6:<\/strong> Tap on a streak to tick mark it for the day.<\/p>\n\n\n\n<p><strong>Passo 7:<\/strong> Swipe left on a streak to view its stats.<\/p>\n\n\n<div id=\"app-block_8d48199d02a1c2040264e8dff57cfb32\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/mWPQZ_XTp94cYgZKK6VzfzZS3Pfs_DWE6MmxS6elHyWgU7r217aYBBWpnRRiHFAM1r_V=w240-h480-rw&#038;title2=Streaks&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.kwagga.streaks\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/mWPQZ_XTp94cYgZKK6VzfzZS3Pfs_DWE6MmxS6elHyWgU7r217aYBBWpnRRiHFAM1r_V=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Habit-Building Made Easier With the Streaks App\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/mWPQZ_XTp94cYgZKK6VzfzZS3Pfs_DWE6MmxS6elHyWgU7r217aYBBWpnRRiHFAM1r_V=w240-h480-rw&#038;title2=Streaks&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.kwagga.streaks\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Streaks    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Valutazione:<br>\n    <span class=\"oos\">3.1\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Download:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      10K+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Dimensioni:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      4M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Piattaforma:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prezzo:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/it\/scaricare\/?thumb=https:\/\/play-lh.googleusercontent.com\/mWPQZ_XTp94cYgZKK6VzfzZS3Pfs_DWE6MmxS6elHyWgU7r217aYBBWpnRRiHFAM1r_V=w240-h480-rw&#038;title2=Streaks&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.kwagga.streaks\" translate=\"yes\">\n    Download Streaks<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<p><strong>Correlato: <a href=\"https:\/\/insiderbits.com\/it\/migliori-app\/le-5-migliori-app-per-il-monitoraggio-delle-abitudini\/\">Le 5 migliori app di monitoraggio delle abitudini per la crescita personale<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusione<\/h2>\n\n\n\n<p>Good habits are built one day at a time and the Streaks app prepares you to seize the day with the power of a chain. Since it is free, you have everything to gain and nothing to lose. Download it and start building your chain now.<\/p>","protected":false},"excerpt":{"rendered":"<p>Your habits have a huge say in the quality of your life. Build good habits &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"La costruzione delle abitudini \u00e8 pi\u00f9 facile con l&#039;app Streaks\" class=\"read-more button\" href=\"https:\/\/insiderbits.com\/it\/applicazioni\/costruire-labitudine-con-lapp-streaks\/#more-51196\" aria-label=\"Read more about Habit-Building Made Easier With the Streaks App\">Per saperne di pi\u00f9 \u2192<\/a><\/p>","protected":false},"author":7,"featured_media":51246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-51196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps","infinite-scroll-item","no-featured-image-padding"],"acf":[],"_links":{"self":[{"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/posts\/51196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/comments?post=51196"}],"version-history":[{"count":1,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/posts\/51196\/revisions"}],"predecessor-version":[{"id":51197,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/posts\/51196\/revisions\/51197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/media\/51246"}],"wp:attachment":[{"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/media?parent=51196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/categories?post=51196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/tags?post=51196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}