{"id":44241,"date":"2023-10-06T10:19:21","date_gmt":"2023-10-06T13:19:21","guid":{"rendered":"https:\/\/insiderbits.com\/?p=44241"},"modified":"2023-10-06T10:19:22","modified_gmt":"2023-10-06T13:19:22","slug":"try-these-9-best-apps-to-train-arms-at-home","status":"publish","type":"post","link":"https:\/\/insiderbits.com\/it\/migliori-app\/try-these-9-best-apps-to-train-arms-at-home\/","title":{"rendered":"Try These 9 Best Apps to Train Arms at Home"},"content":{"rendered":"<p>Are you also the one who wants to get his arms chiseled up and make them more stronger and muscular? Then you need to find arm-specific exercises and keep on doing them regularly.<\/p>\n\n\n\n<p>But, we, at Insiderbits, have made finding expert guidance as easy as downloading an app. Here we have compiled a list of 9 best apps to train arms at home. Pick the one you like and start building your arms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9 Best Apps to Train Your Arms at Home<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Arm Workout \u2013 Biceps Exercise<\/h3>\n\n\n\n<p><strong>Caratteristiche degne di nota:<\/strong>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>30-day workout plans<\/li>\n\n\n\n<li>All exercises performed with body weight<\/li>\n\n\n\n<li>Covers everything including the biceps, triceps, forearm, etc.<\/li>\n\n\n\n<li>Short and effective arm workouts with tips for each exercise<\/li>\n<\/ol>\n\n\n\n<p><strong>Disponibile su:<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=armworkout.armworkoutformen.armexercises&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Android<\/a>, <a href=\"https:\/\/apps.apple.com\/us\/app\/arm-workout\/id1357526464\" rel=\"nofollow noopener\" target=\"_blank\">iOS<\/a><\/p>\n\n\n\n<p>Arm Workout is the only app you need to download if you seek professional guidance to build your arms. You can do all its exercises at home with only your body weight (no equipment needed).<\/p>\n\n\n\n<p>It gives you a 30-day plan as per your set goal where it instructs you using videos and animations to help you achieve your desired results. Arm Workout is suited for all \u2013 beginners to pros as it gradually increases the intensity of your training.<\/p>\n\n\n\n<p>It is a paid app that allows you to create a free account and try using it. However, you must pay a subscription fee to unlock its best features.<\/p>\n\n\n<div id=\"app-block_8ce582fcf39dfb5ce32b04be8dd55c3c\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/jcM-qBZj8qw8Rzs8RA3_Guka0FjL5xN1inhGUITagC8cROgkil-NrmupK4-CZXwUrA=w240-h480-rw&#038;title2=Arm Workout - Biceps Exercise&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=armworkout.armworkoutformen.armexercises\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/jcM-qBZj8qw8Rzs8RA3_Guka0FjL5xN1inhGUITagC8cROgkil-NrmupK4-CZXwUrA=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Try These 9 Best Apps to Train Arms at Home\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/jcM-qBZj8qw8Rzs8RA3_Guka0FjL5xN1inhGUITagC8cROgkil-NrmupK4-CZXwUrA=w240-h480-rw&#038;title2=Arm Workout - Biceps Exercise&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=armworkout.armworkoutformen.armexercises\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Arm Workout &#8211; Biceps Exercise    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Valutazione:<br>\n    <span class=\"oos\">4.9\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Download:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      50M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Dimensioni:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      19.1M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Piattaforma:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android e iOS    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prezzo:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/it\/scaricare\/?thumb=https:\/\/play-lh.googleusercontent.com\/jcM-qBZj8qw8Rzs8RA3_Guka0FjL5xN1inhGUITagC8cROgkil-NrmupK4-CZXwUrA=w240-h480-rw&#038;title2=Arm Workout - Biceps Exercise&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=armworkout.armworkoutformen.armexercises\" translate=\"yes\">\n    Download Arm Workout \u2013 Biceps Exercise<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Daily Arm Workout \u2013 Trainer<\/h3>\n\n\n\n<p><strong>Caratteristiche degne di nota:<\/strong>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Workouts developed by professional trainers<\/li>\n\n\n\n<li>Works without the internet<\/li>\n\n\n\n<li>Suitable for both, men and women<\/li>\n\n\n\n<li>Daily just 5-10 minute workout routines<\/li>\n<\/ol>\n\n\n\n<p><strong>Disponibile su:<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tinymission.dailyarmworkoutfree&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Android<\/a>, <a href=\"https:\/\/apps.apple.com\/us\/app\/daily-arm-workout-trainer\/id398554418\" rel=\"nofollow noopener\" target=\"_blank\">iOS<\/a><\/p>\n\n\n\n<p>Daily Arm Workout is a completely free training app that guides you with upper body exercises. All it asks you is a 5-10 minute daily commitment to follow its workout instructions if you want to strengthen and shape your arms.<\/p>\n\n\n\n<p>However, it focuses on more than just that. Other parts include the chest and shoulders. The exercises in it are designed by an expert trainer and demonstrated visually using videos. So you can be rest assured of its effectiveness.<\/p>\n\n\n<div id=\"app-block_257e649763655034d5e14e05a4ce4e8d\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/eh4ll1SxYn0tjbHEY5OJoRXQ2-hthL1jd-bYnYzPSRQB6ujfTdtlG7hZISTJRGqWGg=w240-h480-rw&#038;title2=Daily Arm Workout - Trainer&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.tinymission.dailyarmworkoutfree\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/eh4ll1SxYn0tjbHEY5OJoRXQ2-hthL1jd-bYnYzPSRQB6ujfTdtlG7hZISTJRGqWGg=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Try These 9 Best Apps to Train Arms at Home\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/eh4ll1SxYn0tjbHEY5OJoRXQ2-hthL1jd-bYnYzPSRQB6ujfTdtlG7hZISTJRGqWGg=w240-h480-rw&#038;title2=Daily Arm Workout - Trainer&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.tinymission.dailyarmworkoutfree\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Daily Arm Workout &#8211; Trainer    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Valutazione:<br>\n    <span class=\"oos\">4.6\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Download:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      1M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Dimensioni:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      14.7M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Piattaforma:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android e iOS    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prezzo:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/it\/scaricare\/?thumb=https:\/\/play-lh.googleusercontent.com\/eh4ll1SxYn0tjbHEY5OJoRXQ2-hthL1jd-bYnYzPSRQB6ujfTdtlG7hZISTJRGqWGg=w240-h480-rw&#038;title2=Daily Arm Workout - Trainer&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.tinymission.dailyarmworkoutfree\" translate=\"yes\">\n    Download Daily Arm Workout \u2013 Trainer<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Arms &amp; Back \u2013 21 Day Challenge<\/h3>\n\n\n\n<p><strong>Caratteristiche degne di nota:<\/strong>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>32 short and effective exercises in each training<\/li>\n\n\n\n<li>Arms and back workout without any equipment<\/li>\n\n\n\n<li>Beginner to advanced<\/li>\n\n\n\n<li>21-day challenge<\/li>\n<\/ol>\n\n\n\n<p><strong>Disponibile su:<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=armsworkout.backworkout.armsexercise.upperbodyworkout&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Android<\/a><\/p>\n\n\n\n<p>Many believe that habit formation takes 21 days. So, keeping that in mind, the developers of this app have designed this app, i.e. it gives you 21-day training programs to start building your arms and back while integrating this habit into your daily life.<\/p>\n\n\n\n<p>Arms &amp; Back app divides its workout regime into 2 levels \u2013 beginners and advanced \u2013 to meet the demands of all. And yes, it will work for you regardless of your gender and doesn\u2019t take much of your daily time to give you results.<\/p>\n\n\n\n<p>However, it does recommend you complement your exercise with a good diet if you want to get the most out of this app.<\/p>\n\n\n<div id=\"app-block_399ebf577230c499d086fc69a934e791\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/DoZ3CsAhw4ReypZo6wCfocv1kVO6UhwT5lMcDafi7wD34E1obxjaMdmUZCLiPo6peA=w240-h480-rw&#038;title2=Arms &amp; Back - 21 Day Challenge&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=armsworkout.backworkout.armsexercise.upperbodyworkout\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/DoZ3CsAhw4ReypZo6wCfocv1kVO6UhwT5lMcDafi7wD34E1obxjaMdmUZCLiPo6peA=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Try These 9 Best Apps to Train Arms at Home\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/DoZ3CsAhw4ReypZo6wCfocv1kVO6UhwT5lMcDafi7wD34E1obxjaMdmUZCLiPo6peA=w240-h480-rw&#038;title2=Arms &amp; Back - 21 Day Challenge&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=armsworkout.backworkout.armsexercise.upperbodyworkout\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Arms &amp; Back &#8211; 21 Day Challenge    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Valutazione:<br>\n    <span class=\"oos\">4.7\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Download:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      1M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Dimensioni:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      16.5M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Piattaforma:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prezzo:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/it\/scaricare\/?thumb=https:\/\/play-lh.googleusercontent.com\/DoZ3CsAhw4ReypZo6wCfocv1kVO6UhwT5lMcDafi7wD34E1obxjaMdmUZCLiPo6peA=w240-h480-rw&#038;title2=Arms &amp; Back - 21 Day Challenge&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=armsworkout.backworkout.armsexercise.upperbodyworkout\" translate=\"yes\">\n    Download Arms &amp; Back \u2013 21 Day Challenge<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Strong Arms in 30 Days<\/h3>\n\n\n\n<p><strong>Caratteristiche degne di nota:<\/strong>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>10-20 minutes upper body workouts<\/li>\n\n\n\n<li>Targets each muscle group with varying difficulty levels<\/li>\n\n\n\n<li>Developed by a certified personal trainer<\/li>\n\n\n\n<li>100+ healthy recipes for a balanced diet<\/li>\n<\/ol>\n\n\n\n<p><strong>Disponibile su:<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.taka.armman&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Android<\/a><\/p>\n\n\n\n<p>Nobody likes to wait for an uncertain amount of time to get results. Thus, as the name itself says, the Strong Arms in 30 Days app has created a workout routine for you that starts shaping your arm within 30 days.<\/p>\n\n\n\n<p>But, don\u2019t mistake its 30-day deadline to think that it will take a lot of your time during the month. You can do it on your own time without having to invest in any expensive equipment.&nbsp;<\/p>\n\n\n\n<p>Strong Arms in 30 Days focuses on all the parts of your arms including biceps, triceps, and forearms. However, it does more than that by giving you nutrition tips and 100+ healthy recipes so you can get complete results and flaunt your chiseled arms.<\/p>\n\n\n<div id=\"app-block_d0d824e5841dd61ea553ecd7da49a6f6\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/BSLoEWvcv8cDf4bncVJPYWuUy7EEUwr3ZygyBVmt0RAnPX8eUvfIUWgbLMs-WqaxgQ=s48-rw&#038;title2=Strong Arms in 30 Days&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.taka.armman\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/BSLoEWvcv8cDf4bncVJPYWuUy7EEUwr3ZygyBVmt0RAnPX8eUvfIUWgbLMs-WqaxgQ=s48-rw\" width=\"50\" height=\"50\" alt=\"Try These 9 Best Apps to Train Arms at Home\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/BSLoEWvcv8cDf4bncVJPYWuUy7EEUwr3ZygyBVmt0RAnPX8eUvfIUWgbLMs-WqaxgQ=s48-rw&#038;title2=Strong Arms in 30 Days&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.taka.armman\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Strong Arms in 30 Days    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Valutazione:<br>\n    <span class=\"oos\">4.6\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Download:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      1M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Dimensioni:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      36.3M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Piattaforma:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prezzo:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/it\/scaricare\/?thumb=https:\/\/play-lh.googleusercontent.com\/BSLoEWvcv8cDf4bncVJPYWuUy7EEUwr3ZygyBVmt0RAnPX8eUvfIUWgbLMs-WqaxgQ=s48-rw&#038;title2=Strong Arms in 30 Days&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.taka.armman\" translate=\"yes\">\n    Download Strong Arms in 30 Days<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Dumbbell Workout in 30 days<\/h3>\n\n\n\n<p><strong>Caratteristiche degne di nota:<\/strong>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>3 levels of short exercises for everyone<\/li>\n\n\n\n<li>Stretching exercises, bodyweight workouts, and upper-body dumbbell workouts<\/li>\n\n\n\n<li>Calorie tracker and daily reminder to keep you motivated<\/li>\n\n\n\n<li>30-day muscle build challenge<\/li>\n<\/ol>\n\n\n\n<p><strong>Disponibile su:<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=dumbbellsworkouts.athome.dailyfitness&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Android<\/a>, <a href=\"https:\/\/apps.apple.com\/us\/app\/dumbbell-home-workouts\/id1533516699\" rel=\"nofollow noopener\" target=\"_blank\">iOS<\/a><\/p>\n\n\n\n<p>Dumbbell Workout in 30 days isn\u2019t just about building arms. It is aimed to be a complete exercise solution for those who want to get muscle mass using just a pair of dumbbells at home.<\/p>\n\n\n\n<p>However, you can still use it as your arm-building trainer as it gives you specific exercises to build arms, biceps, triceps, and shoulders. Just like the previous one, it promises to start showing you results within 30 days and without much daily commitment of your time.<\/p>\n\n\n\n<p>It has nearly 300 exercises divided into 3 levels \u2013 easy, normal, and hard \u2013 so you can use it no matter at what stage you are. And yes, you will have to buy\/borrow a pair of dumbbells if you want to use this app.&nbsp;<\/p>\n\n\n<div id=\"app-block_2199244b677b6251c5c008af7b929dff\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/MjIlgxlqVxUb6ZNEaEnfWTNIUl09RriooSfpjI33hADRdEs0yGf9TObVwlp7aEaZ6WY=w240-h480-rw&#038;title2=Dumbbell Workout in 30 days&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=dumbbellsworkouts.athome.dailyfitness\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/MjIlgxlqVxUb6ZNEaEnfWTNIUl09RriooSfpjI33hADRdEs0yGf9TObVwlp7aEaZ6WY=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Try These 9 Best Apps to Train Arms at Home\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/MjIlgxlqVxUb6ZNEaEnfWTNIUl09RriooSfpjI33hADRdEs0yGf9TObVwlp7aEaZ6WY=w240-h480-rw&#038;title2=Dumbbell Workout in 30 days&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=dumbbellsworkouts.athome.dailyfitness\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Dumbbell Workout in 30 days    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Valutazione:<br>\n    <span class=\"oos\">4.9\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Download:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      500K+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Dimensioni:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      40.2M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Piattaforma:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android e iOS    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prezzo:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/it\/scaricare\/?thumb=https:\/\/play-lh.googleusercontent.com\/MjIlgxlqVxUb6ZNEaEnfWTNIUl09RriooSfpjI33hADRdEs0yGf9TObVwlp7aEaZ6WY=w240-h480-rw&#038;title2=Dumbbell Workout in 30 days&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=dumbbellsworkouts.athome.dailyfitness\" translate=\"yes\">\n    Download Dumbbell Workout in 30 days<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. Arm Workout for Women<\/h3>\n\n\n\n<p><strong>Caratteristiche degne di nota:<\/strong>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>All arm workouts suitable for beginner and pro<\/li>\n\n\n\n<li>Calorie tracker and daily reminder to keep you motivated<\/li>\n\n\n\n<li>Guides you with video instructions<\/li>\n\n\n\n<li>Customize your own workout routine<\/li>\n<\/ol>\n\n\n\n<p><strong>Disponibile su:<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=armworkouts.forwomen.tricepbicepexercises&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Android<\/a><\/p>\n\n\n\n<p>This workout app is designed to keep the needs of women in mind. So, attention ladies. If you to lose extra fat and want thinner arms, you need to go no further than following the instructions in this app.<\/p>\n\n\n\n<p>It is suitable for women at any stage of a workout journey. Even though it has exercises that don\u2019t need any equipment, the others do require you to have a pair of dumbbells. So, you can try dumbbell exercises as well to take your arm-building journey a level higher.<\/p>\n\n\n<div id=\"app-block_65b15cf56a525281deb86f285550c07d\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/0Rvn4kV11zeVhdGV_Ydoeiuywt51FOjlfP9FZs5_McjVzVe2kMM5FUqqLfyLCUBdzwNn=w240-h480-rw&#038;title2=Arm Workout for Women&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=armworkouts.forwomen.tricepbicepexercises\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/0Rvn4kV11zeVhdGV_Ydoeiuywt51FOjlfP9FZs5_McjVzVe2kMM5FUqqLfyLCUBdzwNn=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Try These 9 Best Apps to Train Arms at Home\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/0Rvn4kV11zeVhdGV_Ydoeiuywt51FOjlfP9FZs5_McjVzVe2kMM5FUqqLfyLCUBdzwNn=w240-h480-rw&#038;title2=Arm Workout for Women&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=armworkouts.forwomen.tricepbicepexercises\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Arm Workout for Women    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Valutazione:<br>\n    <span class=\"oos\">4.8\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Download:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      500K+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Dimensioni:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      40.2M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Piattaforma:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prezzo:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/it\/scaricare\/?thumb=https:\/\/play-lh.googleusercontent.com\/0Rvn4kV11zeVhdGV_Ydoeiuywt51FOjlfP9FZs5_McjVzVe2kMM5FUqqLfyLCUBdzwNn=w240-h480-rw&#038;title2=Arm Workout for Women&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=armworkouts.forwomen.tricepbicepexercises\" translate=\"yes\">\n    Download Arm Workout for Women<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">7. Arm Workout for Men<\/h3>\n\n\n\n<p><strong>Caratteristiche degne di nota:<\/strong>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Complete arm-building workouts designed especially for men<\/li>\n\n\n\n<li>Customizable workouts<\/li>\n\n\n\n<li>Daily workout reminder for better motivation<\/li>\n\n\n\n<li>Track burned calories with a calorie tracker<\/li>\n<\/ol>\n\n\n\n<p><strong>Disponibile su:<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=armworkout.formen.tricepbicepexercises&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Android<\/a>, <a href=\"https:\/\/apps.apple.com\/us\/app\/arm-workouts-for-men\/id1524456444\" rel=\"nofollow noopener\" target=\"_blank\">iOS<\/a><\/p>\n\n\n\n<p>The Arm Workout for Men app is for those men who want to train their upper body without having to go to the gym or buy any equipment. Yes, it does have dumbbell workouts which of course needs you to have a pair of dumbbells.<\/p>\n\n\n\n<p>If you are one of those, try its 30-day arm challenge to get toned arms by investing a short time every day for a month. To give you further motivation, it also shows you your progress about how many calories you have burnt thus far.&nbsp;<\/p>\n\n\n<div id=\"app-block_5da789ca91a6ea581b85aca674362cd5\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/u4n_I43vUlBioXcQuFMuCLEtz2cZuFDU9Kaph_1oTEOPKBn5Ir4-N1Zwaq-A-7SMkQ=w240-h480-rw&#038;title2=Arm Workout for Men&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=armworkout.formen.tricepbicepexercises\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/u4n_I43vUlBioXcQuFMuCLEtz2cZuFDU9Kaph_1oTEOPKBn5Ir4-N1Zwaq-A-7SMkQ=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Try These 9 Best Apps to Train Arms at Home\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/u4n_I43vUlBioXcQuFMuCLEtz2cZuFDU9Kaph_1oTEOPKBn5Ir4-N1Zwaq-A-7SMkQ=w240-h480-rw&#038;title2=Arm Workout for Men&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=armworkout.formen.tricepbicepexercises\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Arm Workout for Men    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Valutazione:<br>\n    <span class=\"oos\">4.9\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Download:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      100K+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Dimensioni:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      20.8M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Piattaforma:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android e iOS    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prezzo:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/it\/scaricare\/?thumb=https:\/\/play-lh.googleusercontent.com\/u4n_I43vUlBioXcQuFMuCLEtz2cZuFDU9Kaph_1oTEOPKBn5Ir4-N1Zwaq-A-7SMkQ=w240-h480-rw&#038;title2=Arm Workout for Men&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=armworkout.formen.tricepbicepexercises\" translate=\"yes\">\n    Download Arm Workout for Men<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">8. 5 Minute Chest and Arms<\/h3>\n\n\n\n<p><strong>Caratteristiche degne di nota:<\/strong>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Just 5-minute sessions that can be fitted anywhere<\/li>\n\n\n\n<li>All exercises feature detailed instructions and clear 3D animations<\/li>\n\n\n\n<li>Workouts with timed rest and exercise periods<\/li>\n\n\n\n<li>Targets the muscles of the chest, back and arms<\/li>\n<\/ol>\n\n\n\n<p><strong>Disponibile su:<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.co.olsonapps.fiveMinChestAndArms&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Android<\/a><\/p>\n\n\n\n<p>This is as easy as it gets to build your arms. 5 Minute Chest and Arms is about fast workouts so you can have no excuse for skipping a session. You can take 5 minutes for yourself no matter how busy your schedule is. Don\u2019t you?<\/p>\n\n\n\n<p>The 5 Minute Chest and Arms app is well designed and curated as every exercise in it has a specific aim in your journey to get toned arms. But it goes beyond arms by also targeting your chest and back.<\/p>\n\n\n<div id=\"app-block_8862e071a88ef3a358c7606f0c59896e\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/j7J0-YExrPXUSQshUGhbrp8b8Sr--qCraE8CNnWnItd7njq8wYjzpw-WkHa5M1dqHp8=w240-h480-rw&#038;title2=5 Minute Chest and Arms&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=uk.co.olsonapps.fiveMinChestAndArms\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/j7J0-YExrPXUSQshUGhbrp8b8Sr--qCraE8CNnWnItd7njq8wYjzpw-WkHa5M1dqHp8=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Try These 9 Best Apps to Train Arms at Home\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/j7J0-YExrPXUSQshUGhbrp8b8Sr--qCraE8CNnWnItd7njq8wYjzpw-WkHa5M1dqHp8=w240-h480-rw&#038;title2=5 Minute Chest and Arms&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=uk.co.olsonapps.fiveMinChestAndArms\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        5 Minute Chest and Arms    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Valutazione:<br>\n    <span class=\"oos\">4.6\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Download:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      50K+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Dimensioni:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      23.1M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Piattaforma:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prezzo:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/it\/scaricare\/?thumb=https:\/\/play-lh.googleusercontent.com\/j7J0-YExrPXUSQshUGhbrp8b8Sr--qCraE8CNnWnItd7njq8wYjzpw-WkHa5M1dqHp8=w240-h480-rw&#038;title2=5 Minute Chest and Arms&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=uk.co.olsonapps.fiveMinChestAndArms\" translate=\"yes\">\n    Download 5 Minute Chest and Arms<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">9. Arm Exercises: Biceps Workout<\/h3>\n\n\n\n<p><strong>Caratteristiche degne di nota:<\/strong>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>30-day workout routine with no equipment<\/li>\n\n\n\n<li>Suitable for both, men and women, at all levels<\/li>\n\n\n\n<li>Gives you healthy tips and diet plans for your fitness<\/li>\n\n\n\n<li>Arm-building and strength training<\/li>\n<\/ol>\n\n\n\n<p><strong>Disponibile su:<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=arm.workout.biceps.exercise&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Android<\/a><\/p>\n\n\n\n<p>Arm Exercises app provides you with dumbbell and no-equipment workouts for men and women. So, whether you are a beginner exercising for the first time or an experienced person wanting to workout at home, this app has got you covered.<\/p>\n\n\n\n<p>It focuses on being your guide to boost your strength and build various arm muscles such as biceps and triceps within 30 days. All you have to do is follow a plan designed specifically for your needs.<\/p>\n\n\n<div id=\"app-block_e3785b3578900bea7afc2e06d471eeff\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/MxHXAmEclNc4qRJey57nosoniJRTYeaALwn3ig012joQpMsdZrU7RY_QcYmHwdW0QbuL=w240-h480-rw&#038;title2=Arm Exercises: Biceps Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=arm.workout.biceps.exercise\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/MxHXAmEclNc4qRJey57nosoniJRTYeaALwn3ig012joQpMsdZrU7RY_QcYmHwdW0QbuL=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Try These 9 Best Apps to Train Arms at Home\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/MxHXAmEclNc4qRJey57nosoniJRTYeaALwn3ig012joQpMsdZrU7RY_QcYmHwdW0QbuL=w240-h480-rw&#038;title2=Arm Exercises: Biceps Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=arm.workout.biceps.exercise\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Arm Exercises: Biceps Workout    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Valutazione:<br>\n    <span class=\"oos\">4.8\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Download:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      50K+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Dimensioni:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      20.8M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Piattaforma:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prezzo:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/it\/scaricare\/?thumb=https:\/\/play-lh.googleusercontent.com\/MxHXAmEclNc4qRJey57nosoniJRTYeaALwn3ig012joQpMsdZrU7RY_QcYmHwdW0QbuL=w240-h480-rw&#038;title2=Arm Exercises: Biceps Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=arm.workout.biceps.exercise\" translate=\"yes\">\n    Download Arm Exercises: Biceps Workout<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Conclusione<\/h2>\n\n\n\n<p>Training and building strong and well-toned arms isn\u2019t hard. At least, you don\u2019t need to look much for expert guidance as you can try any of these 9 apps to train your arms at home. Now, the only question is will you go far enough to get the results you want?<\/p>","protected":false},"excerpt":{"rendered":"<p>Are you also the one who wants to get his arms chiseled up and make &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Try These 9 Best Apps to Train Arms at Home\" class=\"read-more button\" href=\"https:\/\/insiderbits.com\/it\/migliori-app\/try-these-9-best-apps-to-train-arms-at-home\/#more-44241\" aria-label=\"Read more about Try These 9 Best Apps to Train Arms at Home\">Per saperne di pi\u00f9 \u2192<\/a><\/p>","protected":false},"author":7,"featured_media":44435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_title":"","rank_math_description":"These are the 9 best apps to train arms at your home. Check out our blog post to learn about them and start building your arms, biceps, and shoulders.","rank_math_focus_keyword":"apps to train arms","footnotes":""},"categories":[4],"tags":[],"class_list":["post-44241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-apps","infinite-scroll-item","no-featured-image-padding"],"acf":[],"_links":{"self":[{"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/posts\/44241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/comments?post=44241"}],"version-history":[{"count":2,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/posts\/44241\/revisions"}],"predecessor-version":[{"id":44243,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/posts\/44241\/revisions\/44243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/media\/44435"}],"wp:attachment":[{"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/media?parent=44241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/categories?post=44241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insiderbits.com\/it\/wp-json\/wp\/v2\/tags?post=44241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}