Calories can easily pile up these days with the amount of fat we are consuming, adding a wheel around your waist without you even knowing. Do you think eating one cheesy burger would not harm you? You won’t if you look at the calories you are gaining with that.
We consume foods recklessly without actually knowing what we are exactly gaining. Let us put an end to that by using calorie-consuming and nutrition apps to track the food we eat. Here are the 5 best of them as compiled by our team at Insiderbits.
5 Best Calorie Counting and Nutrition Apps
1. MyFitnessPal
Notable features:
- Count calories of over 14 million food items
- Monitor carb, fat, and protein intake by gram or percentage
- Meal plans customized for weight loss or gain
- Track water consumption to stay hydrated
Available on: एंड्रॉयड और आईओएस
MyFitnessPal is an all-in-one nutrition app that helps you track your calories, fitness, and weight loss goals. Thus, using it is like having a health coach always by your side ready to give you meal plans and get into the best shape of your life.
And, not only meals, this app also takes care of making you physically active for an all-round development. That is why it has over 500 health recipes and 50 workouts. As you go about using it, you can track your progress at a glance or analyze it in detail.
4/5
2. Calorie Counter by Lose It!
Notable features:
- Scan food barcodes or search its database to track health and nutrition
- Schedule higher and lower calorie days
- Get insights about your food and calorie intake
- Integrates with fitness trackers, workout apps, and devices
Available on: एंड्रॉयड और आईओएस
Lose It! is more like a weight-loss app rather than merely a calorie-counting app. It combines a calorie counter, food diary, and diet tracker to assist you in removing the extra load. Its service has been featured in popular magazines like The Wall Street Journal, CNN, and Men’s Health.
Coming to the ground reality, the impact Lose It! has created is also staggering. It has helped its members lose a combined weight of 120 million pounds and growing. With 47 million+ foods in its database, now you can search for any item to know its nutritional value.
4.3/5
3. Lifesum
Notable features:
- Life Score test for personalized nutrition recommendations
- Water tracker for enough hydration
- Integration with fitness trackers for in-depth health monitoring
- Meal plans with grocery lists
Available on: एंड्रॉयड और आईओएस
Lifesum gives you personalized nutrition and healthy eating solutions at your fingertips. It has over 50 million users worldwide who trust this app to lose weight and build healthy eating habits. Thus, you too can try it with peace to replicate the same results for yourself.
With a food diary, calorie counter, macro tracker, water tracker, and personalized diet plans, it has everything you need to go from fat to fit. Lifesum integrates with fitness trackers to give you in-depth health monitoring.
4.2/5
4. YAZIO Food & Calorie Counter
Notable features:
- Fasting tracker with more than 20 fasting plans
- Weight loss training for men and women
- Water tracker with reminders
- Huge database with 95% of all US foods
Available on: एंड्रॉयड और आईओएस
YAZIO is a highly-regarded calorie counting and intermittent fasting app designed to shed the extra weight of its users without going for stringent diets. In fact, it is confident that you will reach your fitness goals within just a few weeks even when using its free version.
So, no more staying hungry in the hopes of getting slimmer. Just use its fasting tracker and more than 20 fasting plans. You can also try its PRO version to extract even more value with features such as specialized meal plans, nutrient analysis, mood tracking, etc.
4.1/5
5. Calorie Counter – MyNetDiary
Notable features:
- A huge database of food labels validated and updated daily
- Log your foods within seconds with voice logging
- Water and steps tracker
- Connect with your dietitian or trainer
Available on: एंड्रॉयड और आईओएस
MyNetDiary is a calorie counter and nutrition app acclaimed by popular organizations like Forbes Health and the American Journal of Preventive Medicine. Over 20 million users use its database of 1.5 million food items and 108 nutrients to track food for dietary needs.
Unlike many other nutrition apps, MyNetDiary is generous in what it offers for free – water tracker, steps tracker, customizable reminders, and access to motivating diet articles – with no ads whatsoever.
4.7/5
संबंधित: 5 Best Free Fitness Apps For Getting in Shape Anywhere
निष्कर्ष
Counting your calorie intake can change the way you look at the foods you consume. It encourages intentional living by looking at what is hidden within a food item. So, start a healthy lifestyle today with any of these 5 nutrition apps.
