{"id":50525,"date":"2024-02-12T14:23:32","date_gmt":"2024-02-12T17:23:32","guid":{"rendered":"https:\/\/insiderbits.com\/?p=50525"},"modified":"2024-05-13T15:41:55","modified_gmt":"2024-05-13T18:41:55","slug":"applications-de-yoga-pour-debutants","status":"publish","type":"post","link":"https:\/\/insiderbits.com\/fr\/meilleures-applications\/applications-de-yoga-pour-debutants\/","title":{"rendered":"Votre professeur de yoga - Applications de yoga pour les d\u00e9butants"},"content":{"rendered":"<p><strong>Applications de yoga pour les d\u00e9butants<\/strong> sont des plateformes mobiles qui proposent des cours guid\u00e9s pour ceux qui d\u00e9butent dans cet art. Ces outils proposent diverses sessions, de la plus simple \u00e0 la plus avanc\u00e9e, pour les utilisateurs exp\u00e9riment\u00e9s.<\/p>\n\n\n\n<p>Ces plateformes mobiles repr\u00e9sentent un moyen d'apprendre les principes fondamentaux du yogisme d'une mani\u00e8re pratique, polyvalente et accessible. Dans la section suivante, vous trouverez des informations sur les cinq meilleures plates-formes mobiles.<strong> <\/strong>applications<strong>,<\/strong> que vous pouvez t\u00e9l\u00e9charger directement sur Google Play.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quelles sont les cinq meilleures applications de yoga pour les d\u00e9butants ?<\/h2>\n\n\n\n<p>En <strong>Id\u00e9es d'initi\u00e9s,<\/strong> vous trouverez des applications, des conseils, des \u00e9loges, des astuces et des suggestions sur le monde merveilleux de l'\u00e8re num\u00e9rique. Visitez le portail et restez au courant des nouvelles mises \u00e0 jour. Pour ceux qui d\u00e9couvrent le monde du yoga, il existe de nombreuses applications de yoga<strong> pour les d\u00e9butants<\/strong> qui veulent un moyen pratique d'apprendre.<\/p>\n\n\n\n<p>Parmi ces instruments, les plus r\u00e9pandus fournissent des instructions faciles et des conseils d\u00e9taill\u00e9s, ce qui permet aux utilisateurs de comprendre et d'ex\u00e9cuter correctement les poses de yoga.<\/p>\n\n\n\n<p>Ils sont con\u00e7us pour \u00eatre conviviaux et offrir une exp\u00e9rience d'apprentissage compl\u00e8te, ce qui en fait un choix de premier ordre pour toute personne d\u00e9butant son parcours dans le domaine du yoga. Dans le top 5, ils se distinguent :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.<\/strong>\u00a0<strong>Trouver ce que l'on ressent bien Yoga - Le premier de notre top<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=tv.uscreen.findwhatfeelsgood&amp;hl=en_US&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Trouver ce que l'on ressent bien Yoga<\/a> propose des cours dirig\u00e9s par l'instructrice certifi\u00e9e Adriene Mishler. Elle vous propose des s\u00e9ances faciles et apaisantes. Voici quelques-unes de ses caract\u00e9ristiques :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les cours de cette activit\u00e9 de centrage sont gratuits.<\/li>\n\n\n\n<li>Sessions pour plusieurs niveaux, des novices aux experts.<\/li>\n\n\n\n<li>S\u00e9ances dans des styles vari\u00e9s, tels que le hatha, le vinyasa et la discipline yogique r\u00e9paratrice.<\/li>\n\n\n\n<li>S\u00e9ances de plusieurs dur\u00e9es, de 10 \u00e0 90 minutes.<\/li>\n\n\n\n<li>Vid\u00e9os et audio pour faire de l'exercice n'importe o\u00f9.<\/li>\n\n\n\n<li>Les programmes sont con\u00e7us pour vous permettre d'atteindre vos objectifs de bien-\u00eatre.<\/li>\n<\/ul>\n\n\n\n<p>Si vous recherchez une possibilit\u00e9 confortable, accessible et facile \u00e0 utiliser avec plusieurs classes, il s'agit de l'une des meilleures options.<\/p>\n\n\n<div id=\"app-block_b9d686defa8b6ffc5e165f71437bed7e\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/1RpX1Zre5gPeFsPwWz-09dqNzyb5npymMNFqVmlneKdjo3cvwLVKZ8poxoRCzdR3k8nW=w240-h480-rw&#038;title2=Find What Feels Good Yoga&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=tv.uscreen.findwhatfeelsgood&#038;hl=en_US&#038;gl=US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/1RpX1Zre5gPeFsPwWz-09dqNzyb5npymMNFqVmlneKdjo3cvwLVKZ8poxoRCzdR3k8nW=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Your Yoga Instructor &#8211; Yoga Apps for Beginners\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/1RpX1Zre5gPeFsPwWz-09dqNzyb5npymMNFqVmlneKdjo3cvwLVKZ8poxoRCzdR3k8nW=w240-h480-rw&#038;title2=Find What Feels Good Yoga&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=tv.uscreen.findwhatfeelsgood&#038;hl=en_US&#038;gl=US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Find What Feels Good Yoga    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.5\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      50K+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      72.8M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android et iOS    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/1RpX1Zre5gPeFsPwWz-09dqNzyb5npymMNFqVmlneKdjo3cvwLVKZ8poxoRCzdR3k8nW=w240-h480-rw&#038;title2=Find What Feels Good Yoga&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=tv.uscreen.findwhatfeelsgood&#038;hl=en_US&#038;gl=US\" translate=\"yes\">\n    T\u00e9l\u00e9charger Find What Feels Good Yoga<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>2.<\/strong>\u00a0<strong>Down Dog - Une s\u00e9lection adapt\u00e9e<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/search?q=down+dog+yoga&amp;c=apps&amp;hl=es_419&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Chien couch\u00e9<\/a> offre des cours sur mesure qui s'adaptent aux besoins et aux objectifs de chacun. En l'utilisant, on peut avoir :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des cours sur mesure pour choisir le niveau, le type et la dur\u00e9e de la session.<\/li>\n\n\n\n<li>Cours de diff\u00e9rents niveaux.<\/li>\n\n\n\n<li>Cours de diff\u00e9rents types de yoga.<\/li>\n\n\n\n<li>Les cours sont de diff\u00e9rentes dur\u00e9es, allant de 5 \u00e0 90 minutes.<\/li>\n\n\n\n<li>Des vid\u00e9os et des audios programm\u00e9s qui permettent de faire de l'exercice \u00e0 n'importe quel endroit et \u00e0 n'importe quel moment de la journ\u00e9e.<\/li>\n\n\n\n<li>M\u00e9lodie de relaxation pour les s\u00e9ances.<\/li>\n<\/ul>\n\n\n\n<p><strong>Applications de yoga pour les d\u00e9butants<\/strong> offrent une mani\u00e8re flexible d'enseigner la discipline. Down Dog est facile \u00e0 utiliser, avec des sessions guid\u00e9es vari\u00e9es.<\/p>\n\n\n<div id=\"app-block_1a65b6462226574965c9e02774e66c81\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/xvzwsMaVgF5OhYMPIrsuqzxWriyzU4iVi9RSoEvaF478qazirBcCv1rBZXDiY1QCAPg=w240-h480-rw&#038;title2=Yoga | Down Dog&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.downdogapp\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/xvzwsMaVgF5OhYMPIrsuqzxWriyzU4iVi9RSoEvaF478qazirBcCv1rBZXDiY1QCAPg=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Your Yoga Instructor &#8211; Yoga Apps for Beginners\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/xvzwsMaVgF5OhYMPIrsuqzxWriyzU4iVi9RSoEvaF478qazirBcCv1rBZXDiY1QCAPg=w240-h480-rw&#038;title2=Yoga | Down Dog&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.downdogapp\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Yoga | Down Dog    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.9\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      5M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      14.5M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/xvzwsMaVgF5OhYMPIrsuqzxWriyzU4iVi9RSoEvaF478qazirBcCv1rBZXDiY1QCAPg=w240-h480-rw&#038;title2=Yoga | Down Dog&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.downdogapp\" translate=\"yes\">\n    T\u00e9l\u00e9charger Yoga | Chien couch\u00e9<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>3.<\/strong>\u00a0<strong>Yoga Studio - Une application universelle<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.gaiam.yogastudio&amp;hl=es_419&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Studio de yoga<\/a> est l'une des applications les plus polyvalentes et les plus \u00e9tendues, puisqu'elle propose plus de 2 000 modules de yoga. Il s'agit d'une option exceptionnelle pour un public de tous niveaux qui recherche le confort et l'accessibilit\u00e9. Voici quelques-unes des dispositions de l'outil :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plus de 2000 classes.<\/li>\n\n\n\n<li>Plusieurs styles de yoga : hatha, vinyasa, yin, restauratif, pr\u00e9natal et yoga pour enfants.<\/li>\n\n\n\n<li>Cours de 5 \u00e0 90 minutes.<\/li>\n\n\n\n<li>Des images, des vid\u00e9os et de l'audio pour vous entra\u00eener o\u00f9 vous voulez.<\/li>\n\n\n\n<li>Musique de relaxation pour faire de la pratique une exp\u00e9rience compl\u00e8te.<\/li>\n\n\n\n<li>Calendrier pour planifier les sessions.<\/li>\n\n\n\n<li>Historique pour v\u00e9rifier la croissance.<\/li>\n\n\n\n<li>Des conseils en fonction de vos pr\u00e9f\u00e9rences.<\/li>\n<\/ul>\n\n\n\n<p>Au moment de choisir un cours, il est indispensable de tenir compte de votre niveau actuel de connaissances et de comp\u00e9tences. Essayez diff\u00e9rents styles de cours pour voir ce qui vous convient et vous aide \u00e0 atteindre vos objectifs. Une fois que vous avez trouv\u00e9 le style qui vous convient, assurez-vous de pratiquer r\u00e9guli\u00e8rement pour continuer \u00e0 vous am\u00e9liorer.<\/p>\n\n\n<div id=\"app-block_00547ae554a8350cf6668b5c3c17cbc3\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/eyFLLJSkFkvVp22ImC8TZNRBrK94BVziu8uUrsjMaW9-pvWjBPEfh3iE3nlux7YNwxY=w240-h480-rw&#038;title2=Yoga Studio: Poses &amp; Classes&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.gaiam.yogastudio\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/eyFLLJSkFkvVp22ImC8TZNRBrK94BVziu8uUrsjMaW9-pvWjBPEfh3iE3nlux7YNwxY=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Your Yoga Instructor &#8211; Yoga Apps for Beginners\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/eyFLLJSkFkvVp22ImC8TZNRBrK94BVziu8uUrsjMaW9-pvWjBPEfh3iE3nlux7YNwxY=w240-h480-rw&#038;title2=Yoga Studio: Poses &amp; Classes&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.gaiam.yogastudio\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Yoga Studio: Poses &amp; Classes    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.1\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      100K+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      76.4M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/eyFLLJSkFkvVp22ImC8TZNRBrK94BVziu8uUrsjMaW9-pvWjBPEfh3iE3nlux7YNwxY=w240-h480-rw&#038;title2=Yoga Studio: Poses &amp; Classes&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.gaiam.yogastudio\" translate=\"yes\">\n    T\u00e9l\u00e9charger Yoga Studio : Poses et cours<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>4.<\/strong>\u00a0<strong>Yoga pour d\u00e9butants - D\u00e9buter dans cette pratique<\/strong><\/h3>\n\n\n\n<p>Le<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=yogaworkouts.dailyyoga.yogafitness&amp;hl=es_419&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> Outil de yoga pour les d\u00e9butants<\/a> propose des programmes permettant aux utilisateurs de s'initier au yoga. Il s'agit d'une excellente alternative pour les personnes qui commencent \u00e0 pratiquer ce rituel de bien-\u00eatre et qui recherchent un outil confortable et accessible. Ses caract\u00e9ristiques les plus remarquables sont les suivantes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guide de l'instructeur certifi\u00e9.<\/li>\n\n\n\n<li>Sessions sp\u00e9cialement pr\u00e9par\u00e9es pour les apprentis.<\/li>\n\n\n\n<li>S\u00e9ances de dur\u00e9e variable, entre 10 et 30 minutes.<\/li>\n\n\n\n<li>Des vid\u00e9os et de l'audio pour simplifier la pratique.<\/li>\n\n\n\n<li>Des informations suppl\u00e9mentaires telles que les avantages, les styles et la terminologie de cette pratique de la pleine conscience.<\/li>\n<\/ul>\n\n\n\n<p>Il constitue un point de d\u00e9part exceptionnel pour les personnes qui d\u00e9couvrent le concept de bien-\u00eatre holistique. Son interface conviviale offre une exp\u00e9rience confortable et pratique, ce qui en fait un outil id\u00e9al pour les d\u00e9butants dans leur parcours holistique.<\/p>\n\n\n<div id=\"app-block_100bc789a84d4cf0bd8f27e5e2bcf3c4\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/QIYcxNVNkqzt-CZksp96vdzEPuvuo3s1RSwZ7OTwx9bDKYUk9mXuhPQ2Im7VUdcmGrU=w240-h480-rw&#038;title2=YOGA for Beginners&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=yogaworkouts.dailyyoga.yogafitness\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/QIYcxNVNkqzt-CZksp96vdzEPuvuo3s1RSwZ7OTwx9bDKYUk9mXuhPQ2Im7VUdcmGrU=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Your Yoga Instructor &#8211; Yoga Apps for Beginners\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/QIYcxNVNkqzt-CZksp96vdzEPuvuo3s1RSwZ7OTwx9bDKYUk9mXuhPQ2Im7VUdcmGrU=w240-h480-rw&#038;title2=YOGA for Beginners&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=yogaworkouts.dailyyoga.yogafitness\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        YOGA for Beginners    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.9\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      1M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      21M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/QIYcxNVNkqzt-CZksp96vdzEPuvuo3s1RSwZ7OTwx9bDKYUk9mXuhPQ2Im7VUdcmGrU=w240-h480-rw&#038;title2=YOGA for Beginners&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=yogaworkouts.dailyyoga.yogafitness\" translate=\"yes\">\n    T\u00e9l\u00e9charger YOGA pour d\u00e9butants<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>5.<\/strong>\u00a0<strong>YogaGlo - Last but not least<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.glo.mobile&amp;hl=es_419&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">YogaGlo<\/a> propose des cours en direct et \u00e0 la demande de cette pratique th\u00e9rapeutique et des s\u00e9ances pour d\u00e9butants. Des instructeurs certifi\u00e9s et qualifi\u00e9s enseignent les sessions. Il s'agit d'une excellente alternative si vous recherchez <strong>r\u00e9unions de yoga guid\u00e9es<\/strong>. Parmi les sp\u00e9cifications qu'il offre, les suivantes se distinguent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cours en direct et \u00e0 la demande.<\/li>\n\n\n\n<li>Le\u00e7ons pour tous les niveaux.<\/li>\n\n\n\n<li>Des cours de styles et de dur\u00e9es diff\u00e9rents.<\/li>\n\n\n\n<li>Des vid\u00e9os, du son et de la musique pour faire de l'exercice une exp\u00e9rience multim\u00e9dia compl\u00e8te.<\/li>\n\n\n\n<li>Calendrier pour planifier les sessions.<\/li>\n\n\n\n<li>Historique pour enregistrer et v\u00e9rifier les progr\u00e8s.<\/li>\n\n\n\n<li>Recommandations selon les pr\u00e9f\u00e9rences du praticien.<\/li>\n<\/ul>\n\n\n\n<p>Il s'adresse aux d\u00e9butants \u00e0 la recherche d'un outil de pratique complet qui couvre tous les aspects du yoga. Avec une vaste s\u00e9lection de cours de haute qualit\u00e9, il offre une approche holistique du yoga qui vous aidera \u00e0 atteindre vos objectifs de remise en forme et \u00e0 am\u00e9liorer votre bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n\n\n<div id=\"app-block_79f210e88fa51e5cd3942963aa1a2242\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/zXu6pFn87bfqkrvE6ZaBvJUXDXo2bE2r0B259GCqC7kMPe42iisKMcs8cXxBS0___I27=w240-h480-rw&#038;title2=Glo | Yoga and Meditation App&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.glo.mobile\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/zXu6pFn87bfqkrvE6ZaBvJUXDXo2bE2r0B259GCqC7kMPe42iisKMcs8cXxBS0___I27=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Your Yoga Instructor &#8211; Yoga Apps for Beginners\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/zXu6pFn87bfqkrvE6ZaBvJUXDXo2bE2r0B259GCqC7kMPe42iisKMcs8cXxBS0___I27=w240-h480-rw&#038;title2=Glo | Yoga and Meditation App&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.glo.mobile\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Glo | Yoga and Meditation App    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.3\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      50K+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      6.96M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/zXu6pFn87bfqkrvE6ZaBvJUXDXo2bE2r0B259GCqC7kMPe42iisKMcs8cXxBS0___I27=w240-h480-rw&#038;title2=Glo | Yoga and Meditation App&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.glo.mobile\" translate=\"yes\">\n    T\u00e9l\u00e9charger l'application Glo | Yoga et M\u00e9ditation<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Quels sont les avantages de la pratique du yoga ?<\/h2>\n\n\n\n<p>On peut citer plusieurs raisons de pratiquer cette discipline. Voici quelques-uns des avantages qu'elle offre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am\u00e9lioration de la souplesse, gr\u00e2ce \u00e0 l'\u00e9tirement des muscles et des articulations.<\/li>\n\n\n\n<li>Il renforce les muscles du tronc.<\/li>\n\n\n\n<li>Am\u00e9lioration de la posture et de l'alignement du corps.<\/li>\n\n\n\n<li>R\u00e9duit le stress et favorise la relaxation et la concentration.<\/li>\n\n\n\n<li>Il am\u00e9liore la qualit\u00e9 du sommeil.<\/li>\n\n\n\n<li>Augmentation de l'\u00e9nergie par l'am\u00e9lioration de la circulation et de la respiration.<\/li>\n\n\n\n<li>Promotion de la sant\u00e9 mentale.<\/li>\n<\/ul>\n\n\n\n<p>Choisissez un style de vie conscient adapt\u00e9 \u00e0 vos besoins et \u00e0 vos objectifs, commencez petit \u00e0 petit et augmentez progressivement l'intensit\u00e9 de votre pratique. Trouvez un <strong>instructeur qualifi\u00e9 <\/strong>pour cet exercice de r\u00e9flexion et s'appuyer sur <strong>Applications de yoga pour les d\u00e9butants<\/strong>Ils constituent une excellente alternative pour pratiquer dans le confort et la polyvalence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quelques recommandations de base pour l'utilisation des plateformes<\/h2>\n\n\n\n<p>Il existe des conseils et des suggestions essentiels \u00e0 prendre en compte lors de la pratique de cette discipline :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00e9lectionnez l'une des applications pour novices en fonction de vos int\u00e9r\u00eats et de vos besoins.<\/li>\n\n\n\n<li>Choisissez un cours qui correspond \u00e0 votre niveau de connaissances.<\/li>\n\n\n\n<li>Essayez plusieurs styles et dur\u00e9es de pratique du corps et de l'esprit ; chacun offre des avantages et vous pouvez trouver celui qui vous convient le mieux.<\/li>\n\n\n\n<li>\u00c9coutez votre corps ; si vous ressentez une douleur ou une g\u00eane, ne forcez pas.<\/li>\n\n\n\n<li>Soyez patient. Pratiquer la discipline prend du temps, il ne faut donc pas s'attendre \u00e0 voir des r\u00e9sultats du jour au lendemain.<\/li>\n<\/ul>\n\n\n\n<p>En r\u00e9sum\u00e9, le yoga est une pratique physique, mentale et spirituelle qui pr\u00e9sente de nombreux avantages en termes de sant\u00e9, de bien-\u00eatre et de d\u00e9veloppement personnel. Aujourd'hui, vous pouvez faire confiance \u00e0 <strong>Applications de yoga pour les d\u00e9butants<\/strong>qui proposent des s\u00e9ances guid\u00e9es pour s'initier \u00e0 la discipline ou continuer \u00e0 progresser si l'on a d\u00e9j\u00e0 une certaine exp\u00e9rience.<\/p>\n\n\n\n<p>N'oubliez pas de visiter le portail Insiderbits pour vous tenir au courant du monde merveilleux de la technologie et de l'innovation qui font de la vie quotidienne une exp\u00e9rience simple et enrichissante.<\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga Apps for Beginners are mobile platforms providing guided classes for those who are starting &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Votre professeur de yoga - Applications de yoga pour les d\u00e9butants\" class=\"read-more button\" href=\"https:\/\/insiderbits.com\/fr\/meilleures-applications\/applications-de-yoga-pour-debutants\/#more-50525\" aria-label=\"Read more about Your Yoga Instructor &#8211; Yoga Apps for Beginners\">Lire la suite \u2192<\/a><\/p>","protected":false},"author":4,"featured_media":50730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-50525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-apps","infinite-scroll-item","no-featured-image-padding"],"acf":[],"_links":{"self":[{"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/posts\/50525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/comments?post=50525"}],"version-history":[{"count":6,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/posts\/50525\/revisions"}],"predecessor-version":[{"id":53918,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/posts\/50525\/revisions\/53918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/media\/50730"}],"wp:attachment":[{"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/media?parent=50525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/categories?post=50525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/tags?post=50525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}