{"id":45618,"date":"2023-11-04T15:25:26","date_gmt":"2023-11-04T18:25:26","guid":{"rendered":"https:\/\/insiderbits.com\/?p=45618"},"modified":"2023-11-04T15:25:27","modified_gmt":"2023-11-04T18:25:27","slug":"abdominal-workout-app-build-abs-in-30-days","status":"publish","type":"post","link":"https:\/\/insiderbits.com\/fr\/applications\/abdominal-workout-app-build-abs-in-30-days\/","title":{"rendered":"Abdominal Workout App: Build Abs in 30 Days"},"content":{"rendered":"<p>Getting abs is turning into a mark of a fit and attractive body. No wonder most of us dream about having those 6 biscuits. But only if dreaming ever resulted in anything. Instead, we need to wake up and follow a trainer\u2019s guidance.<\/p>\n\n\n\n<p>Thankfully, you don\u2019t have to hit a gym for that. You can get that and build your abs even using the abdominal workout app we, at Insiderbits, are going to review here.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Six Pack Abs Workout: App Overview and Features<\/h2>\n\n\n\n<p>Demanding no equipment and allowing you to do the workout anywhere, Six Pack Abs Workout is the perfect guide you were looking for to get those abs popping out of you.<\/p>\n\n\n\n<p>So, whether you are a newbie to exercising or a pro who has already flexed his body, this abdominal workout app gives you a workout plan as per your current level. That means it adds exercising to your lifestyle by making it just enough challenging for you.<\/p>\n\n\n\n<p>Commit yourself for just 30 days for a few minutes a day to move closer to the abs you can flaunt and, more importantly, to a healthy life.<\/p>\n\n\n<div id=\"app-block_8fb8806abdf220ce90166a650d37587b\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/5mvyPJChIC7rCorEpKFACG3RC59mbNurL0XtT7OS2i3GGXsbrqey1q6fC2Fo1AUX-Ik=w240-h480-rw&#038;title2=Six Pack Abs Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=sixpack.absworkout.abexercises.abs\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/5mvyPJChIC7rCorEpKFACG3RC59mbNurL0XtT7OS2i3GGXsbrqey1q6fC2Fo1AUX-Ik=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Abdominal Workout App: Build Abs in 30 Days\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/5mvyPJChIC7rCorEpKFACG3RC59mbNurL0XtT7OS2i3GGXsbrqey1q6fC2Fo1AUX-Ik=w240-h480-rw&#038;title2=Six Pack Abs Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=sixpack.absworkout.abexercises.abs\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Six Pack Abs Workout    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.9\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      5M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      15.3M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/5mvyPJChIC7rCorEpKFACG3RC59mbNurL0XtT7OS2i3GGXsbrqey1q6fC2Fo1AUX-Ik=w240-h480-rw&#038;title2=Six Pack Abs Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=sixpack.absworkout.abexercises.abs\" translate=\"yes\">\n    T\u00e9l\u00e9charger Six Pack Abs Workout<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Caract\u00e9ristiques<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Easy-to-follow animations<\/strong> &#8211; Doing exercise incorrectly can lead to unwanted consequences. So, you will be assisted with 3D animations of every exercise in this abdominal workout plan.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Workout reminder<\/strong> &#8211; It\u2019s easy to forget your session if you are just starting on your journey to fitness. Thus, it will send you a workout reminder at a time set by you and prime you for building a habit.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Different levels<\/strong> &#8211; If you have a lot of extra fat around your stomach, it is unlikely that you will be having abs at the end of 30 days. So, depending on that, it has 3 different workout stages &#8211; burn belly fat, build lean abs, and six-pack ripper.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>Personalized workout plan<\/strong> &#8211; Whether you are looking to burn fat or build muscles, the number of sessions you can take in a week, and your current fat level &#8211; it considers all these factors to suggest the best workout plan for you.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong>Suivi des progr\u00e8s<\/strong> &#8211; Tracking your progress can be a real motivator, especially if you are just beginning. Thus, it helps you track important metrics such as BMI and calories burned.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Six Pack Abs Workout: Pros and Cons<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pour :<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Free to use<\/strong> &#8211; This abdominal workout app is completely free to use in exchange for ad interruptions. You can even remove that by paying a small one-time fee. Thus, you will have full access to everything it has got.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Help you boost your overall health<\/strong> &#8211; On top of workout plans, it also helps you track your daily steps, water consumption, and weight loss. This motivates you to build a healthy lifestyle that is more than just a few minutes of exercise.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"627\" src=\"https:\/\/insiderbits.com\/wp-content\/uploads\/2023\/11\/image-2023-11-02T132144.902.jpg\" alt=\"\" class=\"wp-image-45619\" title=\"\" srcset=\"https:\/\/insiderbits.com\/wp-content\/uploads\/2023\/11\/image-2023-11-02T132144.902.jpg 539w, https:\/\/insiderbits.com\/wp-content\/uploads\/2023\/11\/image-2023-11-02T132144.902-258x300.jpg 258w\" sizes=\"auto, (max-width: 539px) 100vw, 539px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Allows you to customize your workout session<\/strong> &#8211; If you want to increase your exercise duration or want to slow things down, you can customize it in real time.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Cons :<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Lacks access to a real trainer<\/strong> &#8211; In it, you will always be guided with a 3D animation and a robotic voice as per a plan created by professionals. But it doesn\u2019t give you access to any real trainer or even their expertise.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Doesn\u2019t provide meal plans<\/strong> &#8211; Consuming healthy meals is as important as exercising regularly for a fit body. But it doesn\u2019t yet guide you on meals that you need to complement with workout. This is a huge hole.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Isn\u2019t much educating<\/strong> &#8211; Yes, it will give you tips in real time about the exercise you are doing. But, apart from that, it lacks informative material to assist newcomers in building a healthy lifestyle.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">How to Download and Start Using This Abdominal Workout App<\/h2>\n\n\n\n<p><strong>\u00c9tape 1 :<\/strong> Cliquez sur le lien ci-dessous pour acc\u00e9der au Google Play Store et t\u00e9l\u00e9charger l'application.<\/p>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=sixpack.absworkout.abexercises.abs&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Download Six Pack Abs Workout (Android)<\/a><\/p>\n\n\n\n<p><strong>\u00c9tape 2 :<\/strong> As you open the app, it will ask you some questions to give you a workout plan best suited for you. However, you don\u2019t have to stick with that if you don\u2019t want to.<\/p>\n\n\n\n<p><strong>\u00c9tape 3 :<\/strong> After you are settled with your workout plan, you will head to its training area where you can start your daily session.<\/p>\n\n\n\n<p><strong>\u00c9tape 4 :<\/strong> Go to the Daily tab to set up your water tracker, step tracker, and weight loss goal. You will also see your progress tracking here.<\/p>\n\n\n<div id=\"app-block_8fb8806abdf220ce90166a650d37587b\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/5mvyPJChIC7rCorEpKFACG3RC59mbNurL0XtT7OS2i3GGXsbrqey1q6fC2Fo1AUX-Ik=w240-h480-rw&#038;title2=Six Pack Abs Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=sixpack.absworkout.abexercises.abs\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/5mvyPJChIC7rCorEpKFACG3RC59mbNurL0XtT7OS2i3GGXsbrqey1q6fC2Fo1AUX-Ik=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Abdominal Workout App: Build Abs in 30 Days\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/5mvyPJChIC7rCorEpKFACG3RC59mbNurL0XtT7OS2i3GGXsbrqey1q6fC2Fo1AUX-Ik=w240-h480-rw&#038;title2=Six Pack Abs Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=sixpack.absworkout.abexercises.abs\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Six Pack Abs Workout    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.9\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      5M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      15.3M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/5mvyPJChIC7rCorEpKFACG3RC59mbNurL0XtT7OS2i3GGXsbrqey1q6fC2Fo1AUX-Ik=w240-h480-rw&#038;title2=Six Pack Abs Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=sixpack.absworkout.abexercises.abs\" translate=\"yes\">\n    T\u00e9l\u00e9charger Six Pack Abs Workout<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<p><strong>En rapport :<\/strong> <a href=\"https:\/\/insiderbits.com\/fr\/meilleures-applications\/essayez-ces-9-meilleures-applications-pour-entrainer-vos-bras-a-la-maison\/\">Essayez ces 9 meilleures applications pour entra\u00eener vos bras \u00e0 la maison<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>This abdominal workout app is overall a good one because of its personalization and customizability. Moreover, it is free. So, the sooner you download this app and start working out, the sooner you will get a fit body decorated with abs.<\/p>","protected":false},"excerpt":{"rendered":"<p>Getting abs is turning into a mark of a fit and attractive body. No wonder &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Abdominal Workout App: Build Abs in 30 Days\" class=\"read-more button\" href=\"https:\/\/insiderbits.com\/fr\/applications\/abdominal-workout-app-build-abs-in-30-days\/#more-45618\" aria-label=\"En savoir plus sur Abdominal Workout App: Build Abs in 30 Days\">Lire la suite \u2192<\/a><\/p>","protected":false},"author":7,"featured_media":45763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-45618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps","infinite-scroll-item","no-featured-image-padding"],"acf":[],"_links":{"self":[{"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/posts\/45618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/comments?post=45618"}],"version-history":[{"count":2,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/posts\/45618\/revisions"}],"predecessor-version":[{"id":45621,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/posts\/45618\/revisions\/45621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/media\/45763"}],"wp:attachment":[{"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/media?parent=45618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/categories?post=45618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/tags?post=45618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}