{"id":45113,"date":"2023-10-23T10:43:55","date_gmt":"2023-10-23T13:43:55","guid":{"rendered":"https:\/\/insiderbits.com\/?p=45113"},"modified":"2023-10-23T10:43:56","modified_gmt":"2023-10-23T13:43:56","slug":"learn-self-defense-with-5-apps","status":"publish","type":"post","link":"https:\/\/insiderbits.com\/fr\/meilleures-applications\/learn-self-defense-with-5-apps\/","title":{"rendered":"Learn self-defense With 5 Apps"},"content":{"rendered":"

Learning self-defense is a need of the modern day due to the increase in the number of violence and harassment incidents around the world. This is especially true when it comes to women as the data shows a surge<\/a> of domestic helplines in many countries.<\/p>\n\n\n\n

The good news is you don\u2019t need to go to your nearest karate classes to learn self-defense. It can also be done using apps created specifically for this purpose. Thus, we, at Insiderbits, have compiled a list of the 5 best apps you can try to learn to defend yourself in any situation.<\/p>\n\n\n\n

5 Best Apps to Learn Self-defense<\/h2>\n\n\n\n

1. 30 Day Fighter Challenge<\/h3>\n\n\n\n

Caract\u00e9ristiques notables :<\/strong><\/p>\n\n\n\n

    \n
  1. Just 7 to 20 minutes long workouts<\/li>\n\n\n\n
  2. No equipment needed<\/li>\n\n\n\n
  3. Suited for all levels, men and women<\/li>\n\n\n\n
  4. Records training progress<\/li>\n<\/ol>\n\n\n\n

    Disponible sur :<\/strong> Android<\/a> et iOS<\/a><\/p>\n\n\n\n

    The 30 Day Fighter Challenge app is created to you, whether man or woman, into a spartan-like warrior with its training in boxing. However, it also serves the purpose of body transformation. Thus, it is an ideal app if you would like to build as well as learn to fight.<\/p>\n\n\n\n

    It helps you train at home using no equipment with 30 exercises in just 30 days (as the name suggests). In this duration, you will burn your body fat to build your metabolism, increase your agility, learn boxing, and get stronger.<\/p>\n\n\n\n

    The premium workout programs are also reasonably priced as you can buy its full bundle at just $4.99. Choosing any specific program will cost you even lesser.<\/p>\n\n\n

    \n
    \n
    \n
    \n \n \"Learn\n <\/a>\n \n 30 Day Fighter Challenge <\/a>\n<\/div>\n\n
    \n Evaluation :
    \n 3.6\/5<\/span>\n <\/div>\n
    \n
    \n
    T\u00e9l\u00e9chargements :<\/div>\n <\/div>\n
    \n 1M+ <\/div>\n
    <\/div>\n <\/div>\n
    \n
    \n
    Taille :<\/div>\n <\/div>\n
    \n 18.5M\n <\/div>\n
    <\/div>\n <\/div>\n
    \n
    \n
    Plate-forme :<\/div>\n <\/div>\n
    \n Android et iOS <\/div>\n
    <\/div>\n <\/div>\n
    \n
    \n
    Prix :<\/div>\n <\/div>\n
    \n $0 <\/div>\n
    <\/div>\n <\/div>\n
    <\/div>\n
    \n\n Download 30 Day Fighter Challenge<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t