{"id":43194,"date":"2023-09-14T20:10:43","date_gmt":"2023-09-14T23:10:43","guid":{"rendered":"https:\/\/insiderbits.com\/?p=43194"},"modified":"2023-09-23T16:27:51","modified_gmt":"2023-09-23T19:27:51","slug":"des-applications-pour-faire-des-exercices-a-la-maison-avec-votre-telephone","status":"publish","type":"post","link":"https:\/\/insiderbits.com\/fr\/meilleures-applications\/des-applications-pour-faire-des-exercices-a-la-maison-avec-votre-telephone\/","title":{"rendered":"Des applications pour faire des exercices chez soi avec son t\u00e9l\u00e9phone"},"content":{"rendered":"<p><strong>Faire des exercices \u00e0 la maison<\/strong> n'a jamais \u00e9t\u00e9 aussi difficile qu'aujourd'hui. Les applications de ce category sont devenues une excellente option pour ceux qui veulent rester actifs et en forme. Gr\u00e2ce \u00e0 votre t\u00e9l\u00e9phone portable, vous pouvez acc\u00e9der \u00e0 diverses applications sp\u00e9cialement con\u00e7ues pour faire de l'exercice \u00e0 la maison. Poursuivez votre lecture et rencontrez-les sur Insiderbits !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Top 10 des meilleures applications pour faire des exercices \u00e0 la maison<\/h2>\n\n\n\n<p>Les applications <strong>faire des exercices \u00e0 la maison <\/strong>sont pleines de routines d'entra\u00eenement et de plans personnalis\u00e9s. En outre, ils proposent des guides \u00e9tape par \u00e9tape avec des images et des vid\u00e9os qui vous aideront si vous d\u00e9butez dans la vie du fitness.<\/p>\n\n\n\n<p>Le grand avantage de faire de l'exercice \u00e0 la maison avec son mobile est que l'on peut s'entra\u00eener \u00e0 tout moment et que l'on n'a pas n\u00e9cessairement besoin d'outils. Il n'y a donc pas d'excuses ! La technologie est l\u00e0 pour nous motiver !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Entra\u00eenement \u00e0 domicile - Sans \u00e9quipement<\/h3>\n\n\n\n<p>Voulez-vous renforcer votre corps sans utiliser d'\u00e9quipement ? Il est d\u00e9sormais possible de le faire dans le confort de votre maison.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=homeworkout.homeworkouts.noequipment&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> Les s\u00e9ances d'entra\u00eenement \u00e0 domicile : Pas d'\u00e9quipement<\/a> L'application propose des programmes d'entra\u00eenement pour diff\u00e9rents groupes de muscles.<\/p>\n\n\n\n<p>En ce qui concerne les caract\u00e9ristiques de l'application, nous mentionnons les principales :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guides d'animation.<\/li>\n\n\n\n<li>Vid\u00e9os d\u00e9taill\u00e9es montrant la posture correcte pour effectuer l'exercice.<\/li>\n\n\n\n<li>Enregistrement automatique de la progression de l'entra\u00eenement.<\/li>\n\n\n\n<li>Graphique de vos variations de poids.<\/li>\n\n\n\n<li>Des rappels pour ne pas oublier de s'entra\u00eener.<\/li>\n\n\n\n<li>Entra\u00eeneur personnel.<\/li>\n\n\n\n<li>Routines d'\u00e9chauffement.<\/li>\n\n\n\n<li>Partagez vos progr\u00e8s sur les r\u00e9seaux sociaux.<\/li>\n\n\n\n<li>Routines d'\u00e9tirement.<\/li>\n\n\n\n<li>Les experts con\u00e7oivent tout.<\/li>\n<\/ul>\n\n\n\n<p>Vous n'aurez besoin que de quelques minutes de votre journ\u00e9e pour faire les exercices. A partir de <strong>Id\u00e9es d'initi\u00e9s,<\/strong> nous partageons que <strong>La discipline est essentielle pour rester<\/strong> en forme. Vous n'aurez pas toujours la motivation, mais vous pouvez toujours avoir de la discipline et vous entra\u00eener m\u00eame quand vous n'en avez pas envie. Vous verrez que les r\u00e9sultats seront incroyables !<\/p>\n\n\n<div id=\"app-block_6e59f420814386e736f9d2dd67322ed1\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/Mxu4YhAr45fbX_iBwi4LiRuSDn9G8R-C_i6PF4Oqys6TqQab2Jl7U5w4WGDtoPwhpTk=w240-h480-rw&#038;title2=Home Workout - No Equipment&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=homeworkout.homeworkouts.noequipment&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/Mxu4YhAr45fbX_iBwi4LiRuSDn9G8R-C_i6PF4Oqys6TqQab2Jl7U5w4WGDtoPwhpTk=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/Mxu4YhAr45fbX_iBwi4LiRuSDn9G8R-C_i6PF4Oqys6TqQab2Jl7U5w4WGDtoPwhpTk=w240-h480-rw&#038;title2=Home Workout - No Equipment&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=homeworkout.homeworkouts.noequipment&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Home Workout &#8211; No Equipment    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.9\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      100M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      21.0M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/Mxu4YhAr45fbX_iBwi4LiRuSDn9G8R-C_i6PF4Oqys6TqQab2Jl7U5w4WGDtoPwhpTk=w240-h480-rw&#038;title2=Home Workout - No Equipment&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=homeworkout.homeworkouts.noequipment&#038;hl=en_US\" translate=\"yes\">\n    T\u00e9l\u00e9charger la s\u00e9ance d'entra\u00eenement \u00e0 domicile - Sans \u00e9quipement<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Application de perte de poids pour les femmes<\/h3>\n\n\n\n<p>Il s'agit d'une application sp\u00e9cialement con\u00e7ue pour les femmes qui souhaitent perdre du poids en faisant des exercices.<strong> \u00e0 la maison<\/strong>.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=loseweightapp.loseweightappforwomen.womenworkoutathome&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> Perdre du poids pour les femmes<\/a> propose un entra\u00eenement de 30 jours pour perdre de la graisse au niveau des bras, des cuisses et de l'abdomen. Le plus int\u00e9ressant, c'est qu'il s'agit d'exercices simples mais efficaces !<\/p>\n\n\n\n<p>Que vous offre l'application ?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les s\u00e9ances d'entra\u00eenement HIIT sont des exercices intenses de courte dur\u00e9e (2 \u00e0 7 minutes).<\/li>\n\n\n\n<li>Suivez le nombre de calories que vous avez br\u00fbl\u00e9es pendant les exercices.<\/li>\n\n\n\n<li>Graphique de progression. Il vous indique comment s'est d\u00e9roul\u00e9e votre perte de poids.<\/li>\n\n\n\n<li>Quatre niveaux sont disponibles, du d\u00e9butant au professionnel et \u00e0 l'expert.<\/li>\n\n\n\n<li>Les exercices sont ax\u00e9s sur diff\u00e9rentes parties du corps : abdomen, bras, fesses et jambes.<\/li>\n<\/ul>\n\n\n\n<p>Alors, pas d'excuses ! Avec ces <strong>les routines d'entra\u00eenement,<\/strong> vous pouvez modeler votre corps sans aller \u00e0 la salle de sport. Profitez de tous les avantages que vous offre cette application et activez votre corps.<\/p>\n\n\n<div id=\"app-block_cee27dfa53d0dfb5a8e2ff9824a5599b\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/MBTgOGnGFQEmOSLodhfllOHXAAD1iSeOG94xi73RFmKRmGzKw8WAtIWfQdJhI6FiOIU=w240-h480-rw&#038;title2=Lose Weight App for Women&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=loseweightapp.loseweightappforwomen.womenworkoutathome&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/MBTgOGnGFQEmOSLodhfllOHXAAD1iSeOG94xi73RFmKRmGzKw8WAtIWfQdJhI6FiOIU=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/MBTgOGnGFQEmOSLodhfllOHXAAD1iSeOG94xi73RFmKRmGzKw8WAtIWfQdJhI6FiOIU=w240-h480-rw&#038;title2=Lose Weight App for Women&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=loseweightapp.loseweightappforwomen.womenworkoutathome&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Lose Weight App for Women    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.9\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      100M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      18.7M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/MBTgOGnGFQEmOSLodhfllOHXAAD1iSeOG94xi73RFmKRmGzKw8WAtIWfQdJhI6FiOIU=w240-h480-rw&#038;title2=Lose Weight App for Women&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=loseweightapp.loseweightappforwomen.womenworkoutathome&#038;hl=en_US\" translate=\"yes\">\n    T\u00e9l\u00e9charger l'application Perdre du poids pour les femmes<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Entra\u00eenement des fesses - Fitness App<\/h3>\n\n\n\n<p>Si vous cherchez \u00e0 <strong>faire des exercices \u00e0 la maison<\/strong> ax\u00e9e sur la<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=buttocksworkout.hipsworkouts.forwomen.legworkout&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> les jambes et les fesses<\/a>Cet outil peut vous aider \u00e0 atteindre vos objectifs. Selon Insiderbits, l'une des principales difficult\u00e9s de l'exercice \u00e0 domicile est d'adopter une posture correcte.<\/p>\n\n\n\n<p>La bonne nouvelle, c'est qu'il contient des conseils d'un <strong>formateur pour une posture correcte pendant<\/strong> chaque exercice. D\u00e9couvrez les fonctionnalit\u00e9s de cette application :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercices vari\u00e9s.<\/li>\n\n\n\n<li>Augmenter progressivement l'intensit\u00e9.<\/li>\n\n\n\n<li>Des vid\u00e9os et des animations qui vous guideront pendant la formation.<\/li>\n\n\n\n<li>Conseils de formateurs certifi\u00e9s.<\/li>\n\n\n\n<li>Rappels \u00e0 la formation.<\/li>\n\n\n\n<li>Vous vous entra\u00eenez avec votre poids, vous n'avez donc pas besoin d'\u00e9quipement.<\/li>\n\n\n\n<li>Suivez votre formation.<\/li>\n<\/ul>\n\n\n\n<p>Un grand avantage est que tout le monde peut faire ces exercices. Que vous soyez un professionnel ou que vous vous entra\u00eeniez pour la premi\u00e8re fois \u00e0 domicile, vous commencerez \u00e0 remarquer des changements en quelques semaines.<\/p>\n\n\n<div id=\"app-block_ff7e4e509989dcf7a7cb273fa8108d91\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/XIxbNmM5yjbHq9WRMWwDK80v8vD3qsyDq9N5ql0DT3q5XwybiNKMcz96MlHZSy1LQQ4=w240-h480-rw&#038;title2=Buttocks Workout - Fitness App&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=buttocksworkout.hipsworkouts.forwomen.legworkout&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/XIxbNmM5yjbHq9WRMWwDK80v8vD3qsyDq9N5ql0DT3q5XwybiNKMcz96MlHZSy1LQQ4=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/XIxbNmM5yjbHq9WRMWwDK80v8vD3qsyDq9N5ql0DT3q5XwybiNKMcz96MlHZSy1LQQ4=w240-h480-rw&#038;title2=Buttocks Workout - Fitness App&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=buttocksworkout.hipsworkouts.forwomen.legworkout&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Buttocks Workout &#8211; Fitness App    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.9\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      50M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      12.7M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/XIxbNmM5yjbHq9WRMWwDK80v8vD3qsyDq9N5ql0DT3q5XwybiNKMcz96MlHZSy1LQQ4=w240-h480-rw&#038;title2=Buttocks Workout - Fitness App&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=buttocksworkout.hipsworkouts.forwomen.legworkout&#038;hl=en_US\" translate=\"yes\">\n    T\u00e9l\u00e9charger Buttocks Workout - Fitness App<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Entra\u00eenement Adidas : Entra\u00eenements HIIT<\/h3>\n\n\n\n<p>Laissez-vous inspirer par les diff\u00e9rents d\u00e9fis mensuels qui<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.results.lite&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> Adidas Training<\/a> vous offre. Vous obtenez les meilleurs plans et entra\u00eeneurs dans une seule application. Sa diff\u00e9rence est que toutes ses m\u00e9thodes sont adapt\u00e9es \u00e0 votre force et \u00e0 votre forme physique.<\/p>\n\n\n\n<p>Vous souhaitez conna\u00eetre ses fonctions et ses caract\u00e9ristiques ? A <strong>Id\u00e9es d'initi\u00e9s,<\/strong> nous vous la pr\u00e9sentons :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Formation personnalis\u00e9e et guid\u00e9e.<\/li>\n\n\n\n<li>+180 vid\u00e9os en HD.<\/li>\n\n\n\n<li>Conseils de professionnels.<\/li>\n\n\n\n<li>Plans et recueils d'exercices.<\/li>\n\n\n\n<li>Des phrases de motivation sur votre mobile.<\/li>\n\n\n\n<li>Guide nutritionnel avec des conseils sur le mode de vie et la sant\u00e9.<\/li>\n\n\n\n<li>R\u00e9compenses pour la formation (points ou cadeaux \u00e0 \u00e9changer ult\u00e9rieurement).<\/li>\n<\/ul>\n\n\n\n<p>Et bien plus encore ! Avec cette application, vous pouvez sauvegarder vos s\u00e9ances d'entra\u00eenement pr\u00e9f\u00e9r\u00e9es et r\u00e9p\u00e9ter vos exercices. <strong>exercices \u00e0 domicile<\/strong> aussi souvent que vous le souhaitez.<\/p>\n\n\n<div id=\"app-block_bbeb51f0716bbec5c78ec5a3c94fd1bf\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/UFyXu4tIahzHq6RrFiSNjV8vqLSh81D9ZY567LUZ_JnYFg6Vp_WiZe0OoSTiX29omg=w240-h480-rw&#038;title2=adidas Training: HIIT Workouts&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.results.lite&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/UFyXu4tIahzHq6RrFiSNjV8vqLSh81D9ZY567LUZ_JnYFg6Vp_WiZe0OoSTiX29omg=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/UFyXu4tIahzHq6RrFiSNjV8vqLSh81D9ZY567LUZ_JnYFg6Vp_WiZe0OoSTiX29omg=w240-h480-rw&#038;title2=adidas Training: HIIT Workouts&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.results.lite&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        adidas Training: HIIT Workouts    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.8\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      10M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      45M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/UFyXu4tIahzHq6RrFiSNjV8vqLSh81D9ZY567LUZ_JnYFg6Vp_WiZe0OoSTiX29omg=w240-h480-rw&#038;title2=adidas Training: HIIT Workouts&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.results.lite&#038;hl=en_US\" translate=\"yes\">\n    T\u00e9l\u00e9charger adidas Training : Entra\u00eenements HIIT<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Club d'entra\u00eenement Nike : Fitness<\/h3>\n\n\n\n<p>Avec<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> ce Club de formation Nike, vous<\/a> peut entra\u00eener votre corps en toute connaissance de cause. Vous y trouverez des exercices abdominaux, des exercices cardiovasculaires, du yoga, une orientation pour les athl\u00e8tes, des conseils, etc.<\/p>\n\n\n\n<p>Quels sont les exercices que vous pouvez faire chez vous avec cette application ?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Formation rapide (20 minutes)<\/li>\n\n\n\n<li>Exercices pour le tronc et la force<\/li>\n\n\n\n<li>Une formation efficace dans des espaces r\u00e9duits<\/li>\n\n\n\n<li>Yoga<\/li>\n\n\n\n<li>Pauses<\/li>\n\n\n\n<li>Exercices pour d\u00e9butants et experts<\/li>\n<\/ul>\n\n\n\n<p>Bien qu'il s'agisse d'un club d'entra\u00eenement, vous pouvez obtenir tout ce qui concerne la sant\u00e9 et le bien-\u00eatre, des recettes saines aux conseils sur la sant\u00e9 mentale et \u00e9motionnelle, en passant par des sujets sur la nutrition et des m\u00e9ditations guid\u00e9es.<\/p>\n\n\n\n<p>Qu'est-ce qui rend cette application unique ? Comme elle est int\u00e9gr\u00e9e \u00e0 Google Fit, elle peut synchroniser et enregistrer vos s\u00e9ances d'entra\u00eenement et d'autres donn\u00e9es, comme la fr\u00e9quence cardiaque.<\/p>\n\n\n<div id=\"app-block_f57a781b18f012b55e2229dc41a08d6e\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/zgD7iittjyW1lOnGK7AoDuVfhv5nGWVseK4xVxMCOCajUHeSXontX7vGJL7l6UOd9w=w240-h480-rw&#038;title2=Nike Training Club: Fitness&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/zgD7iittjyW1lOnGK7AoDuVfhv5nGWVseK4xVxMCOCajUHeSXontX7vGJL7l6UOd9w=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/zgD7iittjyW1lOnGK7AoDuVfhv5nGWVseK4xVxMCOCajUHeSXontX7vGJL7l6UOd9w=w240-h480-rw&#038;title2=Nike Training Club: Fitness&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Nike Training Club: Fitness    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.6\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      10M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      70.2M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/zgD7iittjyW1lOnGK7AoDuVfhv5nGWVseK4xVxMCOCajUHeSXontX7vGJL7l6UOd9w=w240-h480-rw&#038;title2=Nike Training Club: Fitness&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&#038;hl=en_US\" translate=\"yes\">\n    T\u00e9l\u00e9charger Nike Training Club : Fitness<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. Application de remise en forme : entra\u00eenement \u00e0 domicile ou en salle de sport<\/h3>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=fitness.online.app&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Fitness en ligne<\/a> C'est l'outil id\u00e9al pour rester actif depuis chez soi. Il offre une grande vari\u00e9t\u00e9 d'entra\u00eenements personnalis\u00e9s <strong>routines adapt\u00e9es en fonction<\/strong> au niveau de la condition physique. Il se distingue par les fonctions et caract\u00e9ristiques suivantes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00e9ances de cardio intenses<\/li>\n\n\n\n<li>Exercices de force et de flexibilit\u00e9<\/li>\n\n\n\n<li>Suivi des progr\u00e8s<\/li>\n\n\n\n<li>Journal d'activit\u00e9<\/li>\n\n\n\n<li>Param\u00e8tres du programme de formation<\/li>\n\n\n\n<li>Diff\u00e9rentes options de formation<\/li>\n\n\n\n<li>Animations 3D<\/li>\n\n\n\n<li>Encyclop\u00e9die pour en savoir plus<\/li>\n\n\n\n<li>Nutrition sportive<\/li>\n<\/ul>\n\n\n\n<p>En outre, vous pouvez faire partie d'une communaut\u00e9 o\u00f9 vous pouvez \u00e9changer des conseils, partager des exp\u00e9riences ou clarifier des doutes. En bref, c'est comme si vous disposiez d'une salle de sport compl\u00e8te qui vous offre une exp\u00e9rience pratique et passionnante.<\/p>\n\n\n<div id=\"app-block_fb6c5cfe8392b0321c44a6dc236eade5\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/Vkr8u7qdY--dP5UnKsmw63Lgl3vRpmTpw37OCH0SSu7IOZqviEvKyma2OTQuiuVTapkW=s48-rw&#038;title2=Fitness app: home, gym workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=fitness.online.app&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/Vkr8u7qdY--dP5UnKsmw63Lgl3vRpmTpw37OCH0SSu7IOZqviEvKyma2OTQuiuVTapkW=s48-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/Vkr8u7qdY--dP5UnKsmw63Lgl3vRpmTpw37OCH0SSu7IOZqviEvKyma2OTQuiuVTapkW=s48-rw&#038;title2=Fitness app: home, gym workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=fitness.online.app&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Fitness app: home, gym workout    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.8\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      1M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      38.4M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/Vkr8u7qdY--dP5UnKsmw63Lgl3vRpmTpw37OCH0SSu7IOZqviEvKyma2OTQuiuVTapkW=s48-rw&#038;title2=Fitness app: home, gym workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=fitness.online.app&#038;hl=en_US\" translate=\"yes\">\n    T\u00e9l\u00e9charger l'application Fitness : entra\u00eenement \u00e0 la maison, \u00e0 la salle de sport<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">7. Perdre la graisse du ventre - Entra\u00eenement pour abdominaux<\/h3>\n\n\n\n<p>Perdre la graisse du ventre peut \u00eatre un d\u00e9fi, mais imaginez que vous le fassiez \u00e0 la maison et depuis votre t\u00e9l\u00e9phone portable. M\u00eame si cela peut sembler difficile \u00e0 croire, vous pouvez commencer votre s\u00e9ance d'entra\u00eenement avec le programme Lose<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=losebellyfat.flatstomach.absworkout.fatburning&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> L'application Fat at Home<\/a> pour obtenir d'excellents r\u00e9sultats.<\/p>\n\n\n\n<p>Avec <strong>des routines amusantes et efficaces,<\/strong> vous pouvez utiliser au mieux votre temps et votre \u00e9nergie pour \u00e9liminer les kilos superflus. Avec 10 \u00e0 15 minutes d'exercice par jour, vous pourrez constater que votre ventre est plus plat en quelques semaines. Cette application pour faire des exercices \u00e0 la maison vous offre ce qui suit :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercices ax\u00e9s sur la r\u00e9gion abdominale.<\/li>\n\n\n\n<li>Suivez vos progr\u00e8s.<\/li>\n\n\n\n<li>Acc\u00e8s \u00e0 des conseils pr\u00e9cieux de la part d'experts en mati\u00e8re de sant\u00e9 et de fitness.<\/li>\n\n\n\n<li>Rappels personnalis\u00e9s.<\/li>\n<\/ul>\n\n\n\n<p>Comme vous pouvez le constater, cette application vous fournit tous les outils n\u00e9cessaires pour atteindre vos objectifs et am\u00e9liorer votre sant\u00e9. Commencez votre voyage vers un mode de vie plus sain !<\/p>\n\n\n<div id=\"app-block_55afc8b6269e9e2f4b6afca9ce2ad09f\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/V6LuVHJV77oba6sEaGP7802wmBMbH50cxUuyb88baz_6ZBfz9-1oo3V46BpQ4iwHmls=w240-h480-rw&#038;title2=Lose Belly Fat - Abs Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=losebellyfat.flatstomach.absworkout.fatburning&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/V6LuVHJV77oba6sEaGP7802wmBMbH50cxUuyb88baz_6ZBfz9-1oo3V46BpQ4iwHmls=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/V6LuVHJV77oba6sEaGP7802wmBMbH50cxUuyb88baz_6ZBfz9-1oo3V46BpQ4iwHmls=w240-h480-rw&#038;title2=Lose Belly Fat - Abs Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=losebellyfat.flatstomach.absworkout.fatburning&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Lose Belly Fat &#8211; Abs Workout    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.9\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      50M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      17.5M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/V6LuVHJV77oba6sEaGP7802wmBMbH50cxUuyb88baz_6ZBfz9-1oo3V46BpQ4iwHmls=w240-h480-rw&#038;title2=Lose Belly Fat - Abs Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=losebellyfat.flatstomach.absworkout.fatburning&#038;hl=en_US\" translate=\"yes\">\n    T\u00e9l\u00e9charger Perdre la graisse du ventre - Entra\u00eenement pour abdominaux<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">8. Entra\u00eenement \u00e0 domicile\u30fbEntra\u00eenement pour tout le corps<\/h3>\n\n\n\n<p>Essayez cette application si vous voulez un corps sain, en forme et muscl\u00e9.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.pixsterstudio.exercise_app&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> Exercices \u00e0 domicile : sans mat\u00e9riel<\/a>L'application vous permettra d'obtenir une version plus saine de vous-m\u00eame.<\/p>\n\n\n\n<p>Dans l'application, vous pouvez obtenir des s\u00e9ances d'entra\u00eenement pour la perte de graisse, l'intensit\u00e9 \u00e9lev\u00e9e, les abdominaux et plus encore dans la section Exercices category. Vous pouvez \u00e9galement profiter de toutes ses fonctionnalit\u00e9s :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tutoriels vid\u00e9o.<\/li>\n\n\n\n<li>Minuterie.<\/li>\n\n\n\n<li>Animations pour montrer la posture correcte des exercices.<\/li>\n\n\n\n<li>Conseils des entra\u00eeneurs.<\/li>\n\n\n\n<li>Suivi de la perte de calories.<\/li>\n\n\n\n<li>Partagez vos progr\u00e8s avec vos amis et sur vos r\u00e9seaux sociaux.<\/li>\n\n\n\n<li>Entra\u00eenez-vous avec le poids de votre corps.<\/li>\n\n\n\n<li>Rapport quotidien de vos activit\u00e9s<\/li>\n<\/ul>\n\n\n\n<p>O\u00f9 que vous soyez, vous pouvez utiliser cette application \u00e0 partir de votre t\u00e9l\u00e9phone portable pour commencer \u00e0 travailler. <strong>transformer votre corps<\/strong>. Insiderbits vous motive \u00e0 devenir une meilleure version de vous-m\u00eame, plus saine et plus active.<\/p>\n\n\n<div id=\"app-block_a9bb04d0086f7de8f40cc42d8ff32d8e\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/4ajYuEDV--5BfEhkC5QjTKQPoUk-vJVHiE-XjciWchWRFwxNMghWIaT4GDqCn0aqzwg=w240-h480-rw&#038;title2=Home Workout\u30fbFull Body Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.pixsterstudio.exercise_app&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/4ajYuEDV--5BfEhkC5QjTKQPoUk-vJVHiE-XjciWchWRFwxNMghWIaT4GDqCn0aqzwg=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/4ajYuEDV--5BfEhkC5QjTKQPoUk-vJVHiE-XjciWchWRFwxNMghWIaT4GDqCn0aqzwg=w240-h480-rw&#038;title2=Home Workout\u30fbFull Body Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.pixsterstudio.exercise_app&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Home Workout\u30fbFull Body Workout    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.7\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      1M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      21M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/4ajYuEDV--5BfEhkC5QjTKQPoUk-vJVHiE-XjciWchWRFwxNMghWIaT4GDqCn0aqzwg=w240-h480-rw&#038;title2=Home Workout\u30fbFull Body Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.pixsterstudio.exercise_app&#038;hl=en_US\" translate=\"yes\">\n    T\u00e9l\u00e9charger Home Workout\u30fbFull Body Workout<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">9. Sept - S\u00e9ance d'entra\u00eenement de 7 minutes<\/h3>\n\n\n\n<p>Que vous sugg\u00e8re le nom de cette application ? Oui, avec<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=se.perigee.android.seven&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> 7 minutes de formation<\/a> quotidiennement, vous remarquerez une diff\u00e9rence dans votre corps et votre esprit ! N'oubliez pas que l'entra\u00eenement est b\u00e9n\u00e9fique non seulement pour votre corps, mais aussi pour votre esprit. Avec Seven, vous b\u00e9n\u00e9ficierez des avantages suivants<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plans personnalis\u00e9s<\/li>\n\n\n\n<li>+200 exercices<\/li>\n\n\n\n<li>Conseils avec un formateur certifi\u00e9<\/li>\n<\/ul>\n\n\n\n<p>Sans mat\u00e9riel ou \u00e9quipement suppl\u00e9mentaire, vous pouvez prendre l'habitude de faire de l'exercice jusqu'\u00e0 ce que vous atteigniez vos objectifs. Vous pouvez m\u00eame vous entra\u00eener avec vos amis et b\u00e9n\u00e9ficier d'une aide ou d'un soutien suppl\u00e9mentaire pendant votre entra\u00eenement. <strong>exercices \u00e0 domicile<\/strong>.<\/p>\n\n\n<div id=\"app-block_5399311906268ff44d4cbb5ad70fc87b\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/YghIS4tR31fXXRMYTctx_AjR5FMrNIH_4KfQ3XDd2zjiTvNhZC8OCNKCSN-b71CgiQ=w240-h480-rw&#038;title2=Seven - 7 Minute Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=se.perigee.android.seven&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/YghIS4tR31fXXRMYTctx_AjR5FMrNIH_4KfQ3XDd2zjiTvNhZC8OCNKCSN-b71CgiQ=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/YghIS4tR31fXXRMYTctx_AjR5FMrNIH_4KfQ3XDd2zjiTvNhZC8OCNKCSN-b71CgiQ=w240-h480-rw&#038;title2=Seven - 7 Minute Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=se.perigee.android.seven&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Seven &#8211; 7 Minute Workout    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.8\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      5M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      14.4M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/YghIS4tR31fXXRMYTctx_AjR5FMrNIH_4KfQ3XDd2zjiTvNhZC8OCNKCSN-b71CgiQ=w240-h480-rw&#038;title2=Seven - 7 Minute Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=se.perigee.android.seven&#038;hl=en_US\" translate=\"yes\">\n    T\u00e9l\u00e9charger Seven - 7 Minute Workout<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">10. Sworkit Fitness - Entra\u00eenements<\/h3>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=sworkitapp.sworkit.com&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Sworkit Fitness - Entra\u00eenements<\/a> est un outil que vous pouvez utiliser sur votre t\u00e9l\u00e9phone portable pour <strong>train \u00e0 tout moment<\/strong>. Il propose une s\u00e9rie de vid\u00e9os avec des exercices de musculation, d'\u00e9tirement ou d'a\u00e9robic. Vous pouvez \u00e9galement choisir la dur\u00e9e de l'enseignement, entre 5 minutes et une heure par jour. Sworkit vous offre plusieurs fonctions :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entra\u00eenements pour d\u00e9butants<\/li>\n\n\n\n<li>Exercices sans publicit\u00e9<\/li>\n\n\n\n<li>Entra\u00eenements personnalis\u00e9s<\/li>\n\n\n\n<li>Adaptation des dur\u00e9es d'exercice<\/li>\n\n\n\n<li>Des exercices simples pour les seniors<\/li>\n\n\n\n<li>Acc\u00e8s \u00e0 l'application web<\/li>\n<\/ul>\n\n\n\n<p>Vous devez savoir qu'il s'agit d'une <strong>demande payante<\/strong> (14,99 USD par mois), mais vous b\u00e9n\u00e9ficiez d'une semaine de formation gratuite en vous abonnant. De plus, vous pouvez r\u00e9silier votre abonnement quand vous le souhaitez.<\/p>\n\n\n<div id=\"app-block_c8db4bc22781d305063b93428b4585d7\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/KyP6tycYadkIuQY-w_4c0_feiK5qw9ftVOGn9rF-Mo0WmUxKgjDeKaIcgeAW7xp0a7s=s48-rw&#038;title2=Sworkit Fitness \u2013 Workouts&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=sworkitapp.sworkit.com&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/KyP6tycYadkIuQY-w_4c0_feiK5qw9ftVOGn9rF-Mo0WmUxKgjDeKaIcgeAW7xp0a7s=s48-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/KyP6tycYadkIuQY-w_4c0_feiK5qw9ftVOGn9rF-Mo0WmUxKgjDeKaIcgeAW7xp0a7s=s48-rw&#038;title2=Sworkit Fitness \u2013 Workouts&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=sworkitapp.sworkit.com&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Sworkit Fitness \u2013 Workouts    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Evaluation :<br>\n    <span class=\"oos\">4.4\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>T\u00e9l\u00e9chargements :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      5M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Taille :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      51.1M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plate-forme :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Prix :<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/fr\/telecharger\/?thumb=https:\/\/play-lh.googleusercontent.com\/KyP6tycYadkIuQY-w_4c0_feiK5qw9ftVOGn9rF-Mo0WmUxKgjDeKaIcgeAW7xp0a7s=s48-rw&#038;title2=Sworkit Fitness \u2013 Workouts&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=sworkitapp.sworkit.com&#038;hl=en_US\" translate=\"yes\">\n    T\u00e9l\u00e9charger Sworkit Fitness - Workouts<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Transformez votre corps en utilisant ces applications pour faire des exercices \u00e0 la maison !<\/h2>\n\n\n\n<p><strong>Faire des exercices \u00e0 la maison<\/strong> ne doit pas \u00eatre ennuyeux. Chaque session peut devenir un d\u00e9fi passionnant. Nous esp\u00e9rons que cet article vous a \u00e9t\u00e9 utile et que vous pourrez tirer le meilleur parti de ces applications.<\/p>\n\n\n\n<p>Restez concentr\u00e9 sur vos objectifs ! Au <strong>Id\u00e9es d'initi\u00e9s,<\/strong> nous sommes s\u00fbrs que vous parviendrez \u00e0 une transformation remarquable de votre corps et de votre esprit avec de la volont\u00e9 et de la discipline.<\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez comment faire des exercices \u00e0 la maison gr\u00e2ce \u00e0 ces applications. Il n'y a plus de... <\/p>\n<p class=\"read-more-button-container\"><a class=\"button\" href=\"https:\/\/insiderbits.com\/fr\/meilleures-applications\/des-applications-pour-faire-des-exercices-a-la-maison-avec-votre-telephone\/\">Lire la suite \u2192<\/a><\/p>","protected":false},"author":4,"featured_media":43814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-43194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-apps","infinite-scroll-item","no-featured-image-padding"],"acf":[],"_links":{"self":[{"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/posts\/43194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/comments?post=43194"}],"version-history":[{"count":3,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/posts\/43194\/revisions"}],"predecessor-version":[{"id":43384,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/posts\/43194\/revisions\/43384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/media\/43814"}],"wp:attachment":[{"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/media?parent=43194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/categories?post=43194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insiderbits.com\/fr\/wp-json\/wp\/v2\/tags?post=43194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}