Do you want to have a restful sleep and wake up full of energy? Many ignore how vital sleep is and that rest makes it possible for the body to revitalize, renew, and replenish itself. In this way, it helps the immune system to function correctly.
This, in turn, helps keep the mind awake and alert to any eventuality. Therefore, from Idées reçues, we bring you five incredible tools that will allow you to fall asleep and rest deeply.
1. Screen Time – StayFree
The app Screen Time – StayFree It consists of a tool for self-control, productivity, and addiction to mobile devices. This will show you how much time you usually spend immersed in your phone. It makes you concentrate, avoiding excessive use of some apps so that you can have a restful sleep.
Stayfree Special Details
• App for self-control and screen time that stands out for having the highest score.
• It has a fast and easy-to-use interface.
• Shows much more specific usage statistics.
• Efficient attention.
• Does not show advertising content.
• Wear OS compatible.
What you can achieve with this app?
• Stop cell phone addiction.
• Have greater concentration.
• Self-control.
• Reduce the time you spend in front of your cell phone.
• Avoid distractions.
• Increase your productivity.
• Increase digital well-being.
• Recurrently distance yourself from your cell phone.
• Enjoy family time.
Stayfree Features
• Know the app’s usage history through graphs and statistics.
• Receive notifications when you spend a lot of time in an app.
• Temporarily block the app that you use excessively.
• Create unique schedules for apps that distract you so you can stay focused on your work or daily activities.
• Schedule your restful sleep time by disabling apps.
• Pause apps that tend to distract you.
• Export your usage history to a CSV or Microsoft Excel file.
• Teach stimulating quotes that help with your productivity.
• StayFree has five themes, so you can customize it whenever you want.
• Observe daily and monthly application usage percentages through a pie chart.
StayFree is an excellent tool as it will help you get a restful sleep. In addition, with the use of the operating system, you will have a rewarding experience.
4.6/5
2. Fitbit
Avec Fitbit, you can see the general schedule of your health and fitness journey. Additionally, you’ll find simple ways to stay active, stress less, eat healthier, and get restful sleep. You can follow up on the areas that interest you most through its statistics. Get motivated with entertainment content to keep your body and mind healthy.
Stay active
Watch how your movements add up using your phone to track the steps and distances you have traveled. You can sync these with a Fitbit tracker or a Wear OS by Google Watch to take note of your heart rate. Also, active zone minutes, calories burned, and much more.
This tool can become your best ally to plan your exercises. So you can use it daily to determine your goals and objectives and track your progress.
Track your heart health
Understand your overall health using your watch or tracker to record your heart rate. Monitor your heart rate and discover resting rates and more.
Restful sleep
With this app’s tools, you can achieve restful sleep by measuring your time and rest levels.
Set reminders for when to sleep and wake up so you will control your sleep schedule.
Free yourself from stress
Relax listening to audio and elevate your mood. Focus on starting the day on the right foot and finding moments of peace. Perform meditations that allow you to rest better. You can also choose breathing exercises and calming sounds.
Eat healthy
Maintain a controlled diet using easy-to-use tools to determine goals. Tracking your meals and your daily intake will allow you to know the amount of proteins, fats, carbohydrates, and fiber you consume. This way, you can control your weight and have a better lifestyle.
It is worth mentioning that with the Premium version, you will have all the necessary information and guidance. Take advantage of this great app because, with a simple and fast operating system, you will have an incredible user experience.
3.8/5
3. Calm – Sleep, Meditate, Relax
L'application Calme is free and stands out for not presenting advertising content. The main goal of its developers is to create a healthy and happy world. This is through meditation, music, stories about sleep, movement, and much more.
The impact of this app has been positive. This is why many therapists and psychologists who are experts in mental health recommend Calm, thanks to the fact that:
• Make important recommendations available to you, such as “Focus on your body.”
• Eliminate distractions, allowing you to relax without giving too much importance to passing events.
Calm is a primary but effective tool to help you relax, rest, and sleep.
4.5/5
4. Sleep Cycle: Sleep Tracker
Through the Sleep Cycle, You can get rid of stress, sleep better, and wake up refreshed. It is a personal sleep tracker, and it has an intelligent alarm clock that has various functions. These include a snore recorder, sleep calculator, and relaxing sounds. Each of these elements will help you rest better and wake up energetic.
Reasons why you will like Sleep Cycle
1. It is a sleep tracker different from others.
2. He will wake you up gently.
3. You will receive personalized advice. In addition, you will get tips to develop correct habits that will help you achieve a restful sleep so you always feel good.
4. Find out if you snore, cough, talk, or sneeze during your break.
5. Sleep better and take advantage of the meditations, music, and sounds this app brings you.
Smartwatch
• Unique design ideal for waking you up at the perfect moment.
• Alarms with meticulously selected sounds.
• Customizable alarm clock window.
• Turn off or snooze the alarm by shaking or double-tapping your phone.
Sleep recorder and snore tracking
• Record your snoring and conversations when you sleep.
• Discover how external noises affect your rest.
Sleep Tracking
• Instantly know how well you slept.
• Receive detailed reports with statistics and graphs.
• See how stress and coffee consumption can affect sleep.
• See how rest affects your mood.
Relaxing music and sounds
• An extensive library of landscapes with music was created to help you fall asleep faster and better.
• Relaxing sounds (green, white, pink, and ASMR noise).
• Guided meditations so you can achieve perfect relaxation before going to sleep.
• Stories combined with sounds to achieve a restful sleep.
Sleep programming
• Learn to improve your rest through guides developed especially for you.
App available on Wear OS
• Place your phone on the nightstand and let it track your sleep from the clock.
• Feel slight vibrations on your wrist.
• Quick summary of your rest last night.
• Enjoy mosaics for an easy experience.
4.3/5
5. Sleep as Android: Alarm clock
Sleep as Android is an application that will help you enjoy a restful sleep. Through its intelligent alarm clock, you can track your rest. Plus, it will wake you so gently that you’ll feel calm and relaxed, ready to have a great day. Let’s see some of its features.
Sleep
• Fall asleep on time thanks to the “bedtime” notification.
• Monitoring of rest without contact by probe.
• AI-stimulated noise recognition (sleep talking, anti-snoring, illnesses).
• Songs with relaxing sounds of nature.
• Study of breathing during sleep.
Alarm clock
• Wake up to all the features at your disposal.
• Alarms with soft sounds.
• Spotify playlist.
• Special alarm for dawn.
You can install Sleep as Android on your Wear OS watch and use the watch’s sensors to have better data. Don’t wait any longer; enjoy this app and the use of the operating system for the maximum experience.
These tools will undoubtedly help you have a restful sleep and wake up completely refreshed. At Idées d'initiés, we recommend it, so take advantage of its functions and download these apps from the Google Play Store whenever you want. Sleep better and wake up full of energy to start the day with joy and optimism!!
4.6/5
Are you ready to sleep better?
These applications are incredible because they help you sleep better and allow you to have a healthier and more active lifestyle. This way, you can disconnect from your phone, enjoy time with your family, and focus on what you are doing.
They are instruments that will promote your productivity daily. And so that you are always relaxed and connected with yourself, we invite you to discover other meditation applications. These tools will help you always have a restful sleep.
