Calm vs Headspace: Which Meditation App is Right for You?

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Meditation apps, such as Calm vs Headspace, have become part of our daily lives for some time now. This is mainly because the presence of stress and anxiety in people has increased considerably. To counteract the adverse effects of these “silent diseases,” we go to them looking for “peace and tranquility.”

Although the number of applications we can find is infinite, two stand out among their competitors. Next, we will compare Calm and Headspace, two apps with millions of users worldwide. If you want to know the best option, continue reading and discover which is best for you.

Calm – Sleep, Meditate, Relax

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We begin our comparative summary with an application that does not need further introduction: Calm – Sleep, Meditate, Relax. This is one of the most popular meditation applications in the world for everything it has to offer us.

Calm currently has over 50 million downloads and a 4.4-star rating on the Play Store. According to its developers, its community receives more than 100,000 new users daily, which is okay for this type of application.

Main features of Calm

As we have already said, Calm offers us a wide range of options when looking for “that peace of mind.” Although there are many functions and features, we will name some of the most valued by its users.

  • Guided meditations. Calm offers a set of guided meditations on topics such as anxiety, stress, sleep, and creativity.
  • Sounds and stories to sleep. If you have trouble falling asleep, Calm has relaxing narrations and sounds that will help you get a restful sleep.
  • Masterclass. It is a series of programs structured by experts to help you achieve specific objectives.
  • Many additional features. Calm also offers other helpful tools, such as guided breathing exercises, mindful movement, a gratitude journal, and a sleep tracker.

Who can use Calm?

Calm is one of those meditation apps that people of any age and mental condition can use. However, its target audience is those users who are looking for, among other things, the following:

  • Reduce stress and anxiety.
  • Improve sleep quality.
  • Increase mindfulness and awareness.
  • Achieve specific wellness goals.
  • Connect with a community of people with similar interests.

If you are looking for an app that offers various functionalities in one place, Calm may be ideal.

Rating:
4.5/5
Downloads:
50M+
Size:
41.0M
Platform:
Android & iOS
Price:
$0

Headspace: Meditation & Sleep

Our second option in this comparison is known for helping us achieve calm and well-being daily. It is about Headspace, an app that, to date, has been downloaded more than 10 million times by people worldwide.

In addition, it has four stars and more than 307,000 reviews from its users in the Play Store. When comparing Calm and Headspace in terms of functionality, we found several similarities and differences between meditation apps.

Main features of Headspace

Headspace is an application focused mainly on meditation, offering, among other things, the following functions and features:

  • Daily meditations. You’ll find guided meditations, mindfulness exercises, and personalized advice at Headspace daily!
  • Sleep aid: Like Calm, Headspace has a space dedicated to relaxation at bedtime.
  • Anxiety relief. In this section, you will find various meditations to deal with anger, anxiety, stress, and adapting to change.
  • Improve concentration. With Headspace, you can improve your concentration with meditation and music to meet this need.

Who can use Headspace?

As we have already said, Headspace can help you if you are looking for a solution for the following points:

  • Reduce anxiety and stress caused by worries.
  • Encourage deep sleep to help you recover from everyday life.
  • Participate in emergency sessions during those moments of crisis.
  • Increase your productivity by improving concentration.
  • Release tension with focused fitness courses.

If these problems sound familiar, try Headspace and see how this wonderful app works.

Rating:
4.5/5
Downloads:
10M+
Size:
94.9M
Platform:
Android & iOS
Price:
$0

Calm vs. Headspace: How much does each cost?

If we compare Calm vs. Headspace in terms of costs, we find certain similarities in their business models. Both can be downloaded and used for free, although with certain limitations. Below, you will find a table with the prices of both applications.

CalmHeadspace
Monthly price: $12.99
Annual price: $69.99
Unlimited access: 7 days
Monthly price: $12.99
Annual price: $94.99
Unlimited access: 14 days

Calm vs Headspace: Which is better?

When comparing Calm vs Headspace, we quickly realize that each is focused on a different audience. So the choice depends exclusively on your personal needs and, to a lesser extent, your budget.

If you are looking for apps that help you with anxiety, Insiderbits also offers the best therapeutic chatbot on the market. After all, the important thing is that you feel comfortable and find the peace of mind you need.

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