{"id":69290,"date":"2025-11-30T09:00:00","date_gmt":"2025-11-30T12:00:00","guid":{"rendered":"https:\/\/insiderbits.com\/?p=69290"},"modified":"2025-11-27T14:40:22","modified_gmt":"2025-11-27T17:40:22","slug":"long-flights","status":"publish","type":"post","link":"https:\/\/insiderbits.com\/de\/apps\/long-flights\/","title":{"rendered":"The essential app to survive long flights you\u2019ll actually use"},"content":{"rendered":"<p>Long flights are a special kind of endurance test. Hours of recycled air, stiff necks, crying babies, questionable meals, and that one passenger who insists on stretching in the aisle like it\u2019s their personal yoga studio. If you\u2019ve ever found yourself counting down minutes until landing while trying to pretend turbulence doesn\u2019t exist, you\u2019re not alone.<\/p>\n\n\n\n<p>Traveling across continents should feel exciting, but the reality often leans closer to controlled discomfort. That\u2019s exactly why smart travelers are turning to digital tools that make flights more tolerable. And when the goal is staying calm at 35,000 feet, the Calm app quickly jumps from \u201cnice to have\u201d to \u201cessential survival item\u201d.<\/p>\n\n\n<ul class=\"pstr\">\n\t            <li>\n            <a class=\"leatambien\" href=\"https:\/\/insiderbits.com\/de\/tipps\/cheap-flights-how-to-buy-at-up-to-50-off\/\">Billigfl\u00fcge: Wie Sie bis zu 50% sparen k\u00f6nnen<\/a>\n        <\/li>\n\n            <li>\n            <a class=\"leatambien\" href=\"https:\/\/insiderbits.com\/de\/apps\/flighty-live-flugverfolgung\/\">Genie\u00dfen Sie das Beste von Flighty: Live-Flugverfolgung<\/a>\n        <\/li>\n\n            <li>\n            <a class=\"leatambien\" href=\"https:\/\/insiderbits.com\/de\/tipps\/airline-travel-tricks\/\">5 Lesser-Known Airline Travel Tricks for a Smooth Flight<\/a>\n        <\/li>\n\n    \t\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Essential app for long flights: Calm your mind<\/h2>\n\n\n\n<p>Long flights challenge even the most seasoned travelers, especially those who dread turbulence or can\u2019t fall asleep sitting upright.&nbsp;<\/p>\n\n\n\n<p>Calm becomes that quiet companion you didn\u2019t know you needed. A library of meditations, nature sounds, music tracks, and sleep stories curated to help you mentally detach from the chaos around you.<\/p>\n\n\n\n<p>If you\u2019re the type who stiffens at the first shake of turbulence, Calm\u2019s guided breathing sessions can be a lifesaver.&nbsp;<\/p>\n\n\n\n<p>These exercises are designed to regulate your heart rate and reduce stress responses. They give your mind something to hold onto that isn\u2019t panic.<\/p>\n\n\n\n<p>And for travelers who simply want to drift off, the app\u2019s soundscapes, like rain on rooftops or soft waves, drown out cabin noise better than standard white noise playlists.&nbsp;<\/p>\n\n\n\n<p>Combine that with their storytelling series narrated by soothing voices, and suddenly you&#8217;re no longer in a cramped seat. You\u2019re drifting through a forest or sailing across a quiet lake.<\/p>\n\n\n\n<p>You can explore more travel strategies through <a href=\"https:\/\/insiderbits.com\/de\/tipps\/airline-travel-tricks\/\">Insiderbits\u2019 own guide to smarter flying<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step: Use Calm to relax and sleep better<\/h2>\n\n\n\n<p>For anyone searching for ways to manage stress, rest better, and make long flights less chaotic, Calm is a game changer. It reframes the entire travel experience, and yes \u2014 it makes long flights feel surprisingly manageable.<\/p>\n\n\n\n<p>Here\u2019s how to get it working for you even before takeoff:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get it at your app store (available for <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android\" rel=\"nofollow noopener\" target=\"_blank\">Android<\/a> und <a href=\"https:\/\/apps.apple.com\/us\/app\/calm\/id571800810\" rel=\"nofollow noopener\" target=\"_blank\">iOS<\/a>)<\/li>\n\n\n\n<li>Choose your goal \u2014 relaxation, sleep, or focus;<\/li>\n\n\n\n<li>Open the library and browse through meditations, sounds, or stories;<\/li>\n\n\n\n<li>Download your favorites for offline use before boarding;<\/li>\n\n\n\n<li>Put on headphones, press play, and let the cabin fade into the background.<\/li>\n<\/ul>\n\n\n\n<p>Calm adapts to whatever kind of traveler you are. Maybe you need a five-minute grounding exercise. Maybe you want a 45-minute sleep journey. Maybe music tracks work better for you. Calm doesn\u2019t force a routine; it offers tools.<\/p>\n\n\n\n<p>If you&#8217;re unsure where to start, Calm\u2019s <a href=\"https:\/\/support.calm.com\/hc\/en-us\" rel=\"nofollow noopener\" target=\"_blank\">support page<\/a> breaks down features and categories to help you decide.<\/p>\n\n\n<div id=\"app-block_f15c7e53bb307a964f559e701ea82877\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/S76GphUu2pZa249td2Bb4XAhLcPRrFdL1zp_5qU1ouukvRq9r0-8jJ-CruaTtdT6g84=w240-h480-rw&#038;title2=Calm&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/S76GphUu2pZa249td2Bb4XAhLcPRrFdL1zp_5qU1ouukvRq9r0-8jJ-CruaTtdT6g84=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"The essential app to survive long flights you\u2019ll actually use\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/S76GphUu2pZa249td2Bb4XAhLcPRrFdL1zp_5qU1ouukvRq9r0-8jJ-CruaTtdT6g84=w240-h480-rw&#038;title2=Calm&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Calm    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.7\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      50 mi+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      39M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android &amp; iOS    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/S76GphUu2pZa249td2Bb4XAhLcPRrFdL1zp_5qU1ouukvRq9r0-8jJ-CruaTtdT6g84=w240-h480-rw&#038;title2=Calm&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android\" translate=\"yes\">\n    Download Calm<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Features that make travel more comfortable<\/h2>\n\n\n\n<p>Calm has travel-friendly tools that turn exhausting flights into manageable experiences. What makes it perfect for long flights?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A large selection of guided sessions specifically designed for anxiety, rest, and focus;<\/li>\n\n\n\n<li>Sleep stories narrated by actors, authors, and voice artists known for their soothing delivery;<\/li>\n\n\n\n<li>High-quality soundscapes ideal for masking engine hums, cabin chatter, or crying toddlers;<\/li>\n\n\n\n<li>Breathing programs that help regulate stress levels during turbulence;<\/li>\n\n\n\n<li>Meditation streaks and progress tracking for users who want consistent practice.<\/li>\n<\/ul>\n\n\n\n<p>These features turn Calm into a portable relaxation toolkit \u2014 one that fits neatly between your passport and boarding pass.&nbsp;<\/p>\n\n\n\n<p>Even Business Insider has noted the importance of having reliable relaxation methods during long-haul trips, which reinforces how practical Calm becomes mid-flight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to use Calm offline<\/h2>\n\n\n\n<p>Wi-Fi at cruising altitude is not always dependable, well, unless you enjoy paying a small fortune for speeds that struggle to load a home page. Calm solves this problem by letting users download content beforehand.<\/p>\n\n\n\n<p>Here\u2019s how to secure your offline library before you\u2019re trapped in airplane mode:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Open the Calm app (<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android\" rel=\"nofollow noopener\" target=\"_blank\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/us\/app\/calm\/id571800810\" rel=\"nofollow noopener\" target=\"_blank\">iOS<\/a>) and select the track you want offline;<\/li>\n\n\n\n<li>Tap the download icon next to the session;<\/li>\n\n\n\n<li>Access your offline library anytime during your flight;<\/li>\n\n\n\n<li>Press play and enjoy uninterrupted peace.<\/li>\n<\/ul>\n\n\n\n<p>Offline mode is crucial for long flights because it guarantees your relaxation plan doesn\u2019t depend on in-flight Wi-Fi quality.<\/p>\n\n\n\n<p>Calm\u2019s official <a href=\"https:\/\/support.calm.com\/hc\/en-us\" rel=\"nofollow noopener\" target=\"_blank\">help center<\/a> provides full guidance on offline usage if you want more details.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Calm is a must-have for long flights<\/h2>\n\n\n\n<p>Long flights demand patience, comfort, and distraction, and Calm offers all three. Instead of forcing yourself to endure every minute awake and restless, the app gives you a structured way to relax.<\/p>\n\n\n\n<p>Long flights are exactly why the app is rising in popularity among global travelers. It acknowledges the unique stress of spending hours in the sky and offers a tailored solution.<\/p>\n\n\n\n<p>If you\u2019re looking to adopt even more travel hacks, <a href=\"https:\/\/insiderbits.com\/de\/tipps\/airline-travel-tricks\/\">Insiderbits has an excellent resource<\/a>. Pair it with Calm, and you have the perfect traveling toolkit.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/insiderbits.com\/wp-content\/uploads\/2025\/11\/Corpo-1-Long-Flights.jpg\" alt=\"Long Flights\" class=\"wp-image-69292\" title=\"\" srcset=\"https:\/\/insiderbits.com\/wp-content\/uploads\/2025\/11\/Corpo-1-Long-Flights.jpg 1024w, https:\/\/insiderbits.com\/wp-content\/uploads\/2025\/11\/Corpo-1-Long-Flights-300x157.jpg 300w, https:\/\/insiderbits.com\/wp-content\/uploads\/2025\/11\/Corpo-1-Long-Flights-768x402.jpg 768w, https:\/\/insiderbits.com\/wp-content\/uploads\/2025\/11\/Corpo-1-Long-Flights-18x9.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Long Flights<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Where to download Calm<\/h2>\n\n\n\n<p>You can download Calm for free directly from the official <a href=\"https:\/\/www.calm.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Website<\/a>, or through the app stores on both <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android\" rel=\"nofollow noopener\" target=\"_blank\">Android <\/a>und <a href=\"https:\/\/apps.apple.com\/us\/app\/calm\/id571800810\" rel=\"nofollow noopener\" target=\"_blank\">iOS<\/a>.<\/p>\n\n\n\n<p>Once installed, prepare your offline playlist, grab your noise-canceling headphones, and let Calm do what it does best. Relax, sleep, and breathe better while flying.<\/p>\n\n\n<div id=\"app-block_f15c7e53bb307a964f559e701ea82877\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/S76GphUu2pZa249td2Bb4XAhLcPRrFdL1zp_5qU1ouukvRq9r0-8jJ-CruaTtdT6g84=w240-h480-rw&#038;title2=Calm&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/S76GphUu2pZa249td2Bb4XAhLcPRrFdL1zp_5qU1ouukvRq9r0-8jJ-CruaTtdT6g84=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"The essential app to survive long flights you\u2019ll actually use\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/S76GphUu2pZa249td2Bb4XAhLcPRrFdL1zp_5qU1ouukvRq9r0-8jJ-CruaTtdT6g84=w240-h480-rw&#038;title2=Calm&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Calm    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.7\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      50 mi+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      39M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android &amp; iOS    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/S76GphUu2pZa249td2Bb4XAhLcPRrFdL1zp_5qU1ouukvRq9r0-8jJ-CruaTtdT6g84=w240-h480-rw&#038;title2=Calm&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android\" translate=\"yes\">\n    Download Calm<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Final takeaway<\/h2>\n\n\n\n<p>Long flights don\u2019t have to feel like a marathon of discomfort. With Calm, your journey becomes less about surviving hours in the sky and more about reclaiming your peace<\/p>\n\n\n\n<p>Transform your next trip: download Calm before boarding and give yourself a moment to breathe. Because traveling shouldn\u2019t feel like a test of endurance \u2014 and with the right tools, it doesn\u2019t have to.<\/p>","protected":false},"excerpt":{"rendered":"<p>Long flights are a special kind of endurance test. Hours of recycled air, stiff necks, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"The essential app to survive long flights you\u2019ll actually use\" class=\"read-more button\" href=\"https:\/\/insiderbits.com\/de\/apps\/long-flights\/#more-69290\" aria-label=\"Read more about The essential app to survive long flights you\u2019ll actually use\">Mehr lesen \u2192<\/a><\/p>","protected":false},"author":17,"featured_media":69291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-69290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps","infinite-scroll-item","no-featured-image-padding"],"acf":[],"_links":{"self":[{"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/posts\/69290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/comments?post=69290"}],"version-history":[{"count":1,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/posts\/69290\/revisions"}],"predecessor-version":[{"id":69293,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/posts\/69290\/revisions\/69293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/media\/69291"}],"wp:attachment":[{"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/media?parent=69290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/categories?post=69290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/tags?post=69290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}