{"id":65888,"date":"2025-07-21T14:00:00","date_gmt":"2025-07-21T17:00:00","guid":{"rendered":"https:\/\/insiderbits.com\/?p=65888"},"modified":"2025-07-14T19:33:04","modified_gmt":"2025-07-14T22:33:04","slug":"pollen-tracker","status":"publish","type":"post","link":"https:\/\/insiderbits.com\/de\/technologie\/pollen-tracker\/","title":{"rendered":"Pollen Tracker: Check the Air Quality in Your City"},"content":{"rendered":"<p>Allergy season can feel overwhelming when you\u2019re not prepared. Luckily, technology can now help you track pollen levels and air quality in real time. In case you suffer from seasonal allergies or just want to plan outdoor activities, having this data at your fingertips makes all the difference. That\u2019s where pollen tracker apps come in.<\/p>\n\n\n\n<p>These tools go beyond basic forecasts\u2014they offer personalized alerts, interactive maps, and detailed breakdowns by pollen type. Some even sync with your calendar or smart devices to help you stay ahead. If breathing easy is a priority, these apps are worth a closer look. Let\u2019s explore the best options available today.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is a Pollen Tracker and How It Helps You Breathe Better<\/h2>\n\n\n\n<p>A pollen tracker monitors airborne allergens like tree, grass, and weed pollen, providing real-time data on air quality. For allergy sufferers, this tool is essential because:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces unexpected allergy attacks by forecasting high-pollen days;<\/li>\n\n\n\n<li>Helps plan outdoor activities when pollen counts are lower;<\/li>\n\n\n\n<li>Identifies specific allergens triggering symptoms (e.g., ragweed vs. birch pollen).<\/li>\n<\/ul>\n\n\n\n<p>Google\u2019s Pixel Weather app and third-party apps like My Pollen Forecast and Plume Labs offer detailed tracking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Best Pollen Tracker Apps for Allergy Sufferers<\/h2>\n\n\n\n<p>If you deal with seasonal allergies, tracking daily pollen levels can be a game-changer. These apps help you plan your day with fewer sneezes and better breathing.&nbsp;<\/p>\n\n\n\n<p>From localized alerts to real-time maps, each one offers unique features to help you stay ahead of high pollen days. If you&#8217;re commuting, exercising, or just relaxing outdoors, these tools make allergy management much easier.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">My Pollen Forecast<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.jrustonapps.com\/apps\/my-pollen-forecast\" rel=\"nofollow noopener\" target=\"_blank\"><strong>My Pollen Forecast<\/strong><\/a> is a user-friendly app designed for people who suffer from allergies and want a clear picture of what\u2019s in the air.&nbsp;<\/p>\n\n\n\n<p>It offers five-day forecasts for different types of pollen\u2014like tree, grass, weed, and mold\u2014and sends personalized alerts based on your location.&nbsp;<\/p>\n\n\n\n<p>The app also provides hourly pollen level updates, helping you decide when it&#8217;s safest to head outside. Available for <a href=\"https:\/\/apps.apple.com\/us\/app\/my-pollen-forecast-allergies\/id1244428929\" rel=\"nofollow noopener\" target=\"_blank\">iOS<\/a> only, it&#8217;s ideal for staying ahead of symptoms before they hit.<\/p>\n\n\n<div id=\"app-block_90b54c329c562e6d39b1f50a752712f3\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/is1-ssl.mzstatic.com\/image\/thumb\/Purple211\/v4\/09\/c9\/e9\/09c9e9a0-d322-6203-d508-0ad617e86d2f\/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png\/230x0w.webp&#038;title2=My Pollen Forecast&#038;get=https:\/\/apps.apple.com\/us\/app\/my-pollen-forecast-allergies\/id1244428929\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/is1-ssl.mzstatic.com\/image\/thumb\/Purple211\/v4\/09\/c9\/e9\/09c9e9a0-d322-6203-d508-0ad617e86d2f\/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png\/230x0w.webp\" width=\"50\" height=\"50\" alt=\"Pollen Tracker: Check the Air Quality in Your City\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/is1-ssl.mzstatic.com\/image\/thumb\/Purple211\/v4\/09\/c9\/e9\/09c9e9a0-d322-6203-d508-0ad617e86d2f\/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png\/230x0w.webp&#038;title2=My Pollen Forecast&#038;get=https:\/\/apps.apple.com\/us\/app\/my-pollen-forecast-allergies\/id1244428929\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        My Pollen Forecast    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.6\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      1M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      40M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n iOS    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/is1-ssl.mzstatic.com\/image\/thumb\/Purple211\/v4\/09\/c9\/e9\/09c9e9a0-d322-6203-d508-0ad617e86d2f\/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png\/230x0w.webp&#038;title2=My Pollen Forecast&#038;get=https:\/\/apps.apple.com\/us\/app\/my-pollen-forecast-allergies\/id1244428929\" translate=\"yes\">\n    Download My Pollen Forecast<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Plume Labs (Air Report)<\/h3>\n\n\n\n<p><a href=\"https:\/\/plumelabs.com\/en\/air\" rel=\"nofollow noopener\" target=\"_blank\"><strong>Plume Labs (Air Report)<\/strong><\/a> combines pollen tracking with broader air quality insights, including pollutants like PM2.5 and ozone.&nbsp;<\/p>\n\n\n\n<p>The app delivers real-time maps that show detailed air conditions in your area and provides smart recommendations for outdoor activities based on those readings.&nbsp;<\/p>\n\n\n\n<p>It&#8217;s available for both <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.plumelabs.air\" rel=\"nofollow noopener\" target=\"_blank\">Android<\/a> und <a href=\"https:\/\/apps.apple.com\/br\/app\/plume-labs-air-quality-app\/id950289243\" rel=\"nofollow noopener\" target=\"_blank\">iOS<\/a> and is especially useful for people with respiratory sensitivities beyond pollen.<\/p>\n\n\n<div id=\"app-block_23a4c8c8231da3321191d6ef12a1f9cd\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/5RZa6CjZ0v0ImVuBQG4iKO7hJ_W4X5zXL5KTE5Pa64mx1OF-TuQHywPn2VY71iOH0ulx=w240-h480-rw&#038;title2=Plume Labs (Air Report)&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.plumelabs.air\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/5RZa6CjZ0v0ImVuBQG4iKO7hJ_W4X5zXL5KTE5Pa64mx1OF-TuQHywPn2VY71iOH0ulx=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Pollen Tracker: Check the Air Quality in Your City\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/5RZa6CjZ0v0ImVuBQG4iKO7hJ_W4X5zXL5KTE5Pa64mx1OF-TuQHywPn2VY71iOH0ulx=w240-h480-rw&#038;title2=Plume Labs (Air Report)&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.plumelabs.air\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Plume Labs (Air Report)    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.7\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      500k+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      64M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android &amp; iOS    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/5RZa6CjZ0v0ImVuBQG4iKO7hJ_W4X5zXL5KTE5Pa64mx1OF-TuQHywPn2VY71iOH0ulx=w240-h480-rw&#038;title2=Plume Labs (Air Report)&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.plumelabs.air\" translate=\"yes\">\n    Download Plume Labs (Air Report)<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Google Pixel Weather<\/h3>\n\n\n\n<p><strong>Google Pixel Weather<\/strong>, built exclusively into Google Pixel phones, now includes pollen tracking alongside your daily weather data.&nbsp;<\/p>\n\n\n\n<p>It presents clear levels of common allergens and integrates with Google Fit to connect your environmental exposure with your health metrics.&nbsp;<\/p>\n\n\n\n<p>While not available as a standalone app, it\u2019s a seamless solution for Pixel users who want this functionality built in.<\/p>\n\n\n\n<p><strong>Informationen<\/strong><strong><br><\/strong>Plattformen: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.apps.weather&amp;pcampaignid=web_share\" rel=\"nofollow noopener\" target=\"_blank\">Android<\/a> (Pixel only)<br>Size: pre-installed<br>Downloads: N\/A<br>Rating: N\/A<br>Price: free with Pixel devices<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Use Google\u2019s Pixel Weather Pollen Feature<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Open the Google Weather app on your Pixel.<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Scroll down to &#8220;Air Quality &amp; Pollen.&#8221;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Check levels for:\n<ul class=\"wp-block-list\">\n<li>Tree pollen<\/li>\n\n\n\n<li>Grass pollen<\/li>\n\n\n\n<li>Weed pollen<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Plan your day based on low\/medium\/high risk.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Tips to Manage Your Routine Based on Pollen Levels<\/h2>\n\n\n\n<p>Pollen tracking becomes truly valuable when you adapt your routine accordingly. Here\u2019s how to optimize your days based on real-time allergen data:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">High-Pollen Day Strategies (When Counts Exceed 50 grains\/m\u00b3)<\/h3>\n\n\n\n<p>Home Environment:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Seal your living space by closing windows and using HEPA air purifiers (especially in bedrooms);<\/li>\n\n\n\n<li>Set AC to recirculate mode to prevent outdoor air intake;<\/li>\n\n\n\n<li>Wipe surfaces with damp cloths to capture settled pollen.<\/li>\n<\/ul>\n\n\n\n<p>Outdoor Precautions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schedule essential outings for late afternoon (pollen peaks at 5-10 AM);<\/li>\n\n\n\n<li>Choose wraparound sunglasses to create a physical barrier for eyes;<\/li>\n\n\n\n<li>Apply petroleum jelly around nostrils to trap pollen particles.<\/li>\n<\/ul>\n\n\n\n<p>Post-Exposure Care:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Immediate showering with emphasis on washing hair;<\/li>\n\n\n\n<li>Change and wash clothes separately from other laundry;<\/li>\n\n\n\n<li>Use saline eye drops to flush out irritants.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Moderate-Pollen Days (20-50 grains\/m\u00b3)<\/h3>\n\n\n\n<p>Smart Compromises:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Open windows briefly during lowest pollen hours (typically 3-5 PM);<\/li>\n\n\n\n<li>Outdoor workouts should be preceded by antihistamines;<\/li>\n\n\n\n<li>Grocery delivery for allergy-sensitive individuals.<\/li>\n<\/ul>\n\n\n\n<p>Natural Remedies:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Local honey consumption (may help build tolerance);<\/li>\n\n\n\n<li>Nasal irrigation with distilled water and saline;<\/li>\n\n\n\n<li>HEPA vacuuming every other day.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Low-Pollen Days (Below 20 grains\/m\u00b3)<\/h3>\n\n\n\n<p>Optimal Activities:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Morning jogs before 7 AM when dew suppresses pollen;<\/li>\n\n\n\n<li>Home ventilation through cross-breezes in late morning;<\/li>\n\n\n\n<li>Gardening tasks (weeding, planting) with proper mask protection.<\/li>\n<\/ul>\n\n\n\n<p>Maintenance Habits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wash bedding weekly in 130\u00b0F+ water to kill dust mites;<\/li>\n\n\n\n<li>Groom pets daily to remove outdoor allergens from fur;<\/li>\n\n\n\n<li>Replace HVAC filters every 2-3 months during peak seasons.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tech-Enhanced Protection<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Set location-based alerts in pollen apps for automatic notifications;<\/li>\n\n\n\n<li>Use smart home integrations to auto-close windows when levels spike;<\/li>\n\n\n\n<li>Sync with weather apps to anticipate rain-cleared air periods.<\/li>\n<\/ul>\n\n\n\n<p>For comprehensive weather tracking that complements pollen data, our detailed <a href=\"https:\/\/insiderbits.com\/de\/apps\/myradar-app\/\">MyRadar app review<\/a> demonstrates how to monitor approaching weather fronts that can temporarily clear allergens.<\/p>\n\n\n\n<p>Pro Tip: Create a personalized &#8220;allergy action plan&#8221; with your allergist that incorporates these pollen-aware strategies for maximum symptom relief throughout the seasons.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Abschlie\u00dfende \u00dcberlegungen<\/h2>\n\n\n\n<p>A pollen tracker helps allergy sufferers minimize exposure and manage symptoms effectively. Whether using Google Pixel\u2019s built-in feature or apps like My Pollen Forecast, staying informed leads to better breathing.<\/p>\n\n\n\n<p>For additional forecasts, visit <a href=\"https:\/\/www.pollen.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Pollen.com<\/a> and adjust your routine accordingly!<\/p>","protected":false},"excerpt":{"rendered":"<p>Allergy season can feel overwhelming when you\u2019re not prepared. Luckily, technology can now help you &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Pollen Tracker: Check the Air Quality in Your City\" class=\"read-more button\" href=\"https:\/\/insiderbits.com\/de\/technologie\/pollen-tracker\/#more-65888\" aria-label=\"Read more about Pollen Tracker: Check the Air Quality in Your City\">Mehr lesen \u2192<\/a><\/p>","protected":false},"author":17,"featured_media":65889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,7],"tags":[],"class_list":["post-65888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology","category-tips","infinite-scroll-item","no-featured-image-padding"],"acf":[],"_links":{"self":[{"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/posts\/65888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/comments?post=65888"}],"version-history":[{"count":1,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/posts\/65888\/revisions"}],"predecessor-version":[{"id":65890,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/posts\/65888\/revisions\/65890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/media\/65889"}],"wp:attachment":[{"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/media?parent=65888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/categories?post=65888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/tags?post=65888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}