{"id":45786,"date":"2023-11-08T14:08:40","date_gmt":"2023-11-08T17:08:40","guid":{"rendered":"https:\/\/insiderbits.com\/?p=45786"},"modified":"2023-11-08T14:08:41","modified_gmt":"2023-11-08T17:08:41","slug":"5-excellent-meditation-apps","status":"publish","type":"post","link":"https:\/\/insiderbits.com\/de\/beste-apps\/5-excellent-meditation-apps\/","title":{"rendered":"Verbessern Sie Ihren Schlaf mit den besten Meditations-Apps"},"content":{"rendered":"<p>Looking for a better way to catch some Zzzs? Look no further than these top five meditation apps that can help you snooze soundly all night long! We talk about useful tools that will give you <strong>sleep aid<\/strong> without the need to go to any medication that can alter your nervous system. So, accompany us and see together how much those can offer us.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why use meditation apps for sleep improvement?<\/h2>\n\n\n\n<p>As you know, sleeping is necessary for the <strong>proper functioning of your entire body<\/strong>. However, many are the people who suffer from insomnia due to countless situations.<\/p>\n\n\n\n<p>If you struggle with sleeping, there are meditation apps available that can assist you. These apps are designed to help you relax and fall asleep more easily.<\/p>\n\n\n\n<p>\u2022 Reduction of risks of suffering from diseases such as diabetes and heart, among others.<\/p>\n\n\n\n<p>\u2022 Reduction of stress levels.<\/p>\n\n\n\n<p>\u2022 Improvement of mood.<\/p>\n\n\n\n<p>\u2022 Achievement of <strong>full attention<\/strong> to think more clearly.<\/p>\n\n\n\n<p>\u2022\u00a0 Better relations with others and the environment.<\/p>\n\n\n\n<p>As you can see, resting is an indispensable act for your health. For this reason, from <strong>Insidertipps,<\/strong> we recommend you do not hesitate to use meditation <strong>applications<\/strong> when you feel it necessary.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong>Balance: Meditation &amp; Sleep<\/strong><strong>&nbsp;<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.elevatelabs.geonosis&amp;hl=en_US\" rel=\"nofollow noopener\" target=\"_blank\">Balance: Meditation &amp; Sleep<\/a> It is available for a free year, in which you can take advantage of it and evaluate whether it is convenient to pay for the premium version. Here, you can enjoy different techniques for:<\/p>\n\n\n\n<p>\u2022 Calming your mind.<\/p>\n\n\n\n<p>\u2022 Reducing anxiety and stress.<\/p>\n\n\n\n<p>\u2022 Reaching extraordinary levels of concentration and <strong>full attention<\/strong>.<\/p>\n\n\n\n<p>\u2022 Consolidating rhythmic and controlled breathing until you feel at peace.<\/p>\n\n\n\n<p>\u2022 Improving your dream to get a complete rest.<\/p>\n\n\n\n<p>\u2022 Quick and simple meditation techniques to apply in everyday life, even when traveling.<\/p>\n\n\n\n<p>\u2022 Customizable guided meditations to adapt them to your moods, goals, and experiences, among others.<\/p>\n\n\n\n<p>What really highlights this instrument, among other <strong>meditation apps<\/strong> to sleep better, is its adaptability. It establishes precise <strong>meditations for your needs<\/strong> without standardized plans for everyone equally. This is what guarantees a more successful result.<\/p>\n\n\n<div id=\"app-block_7b9995bae727ab651c8af7bfa4273e7c\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/-Pp7Ybfeb2hoPbFNFE_puCQgqAndm_OliS6sgt9c5v3IzjAEEzFPbsFfhYFkrNwD7dw=w240-h480-rw&#038;title2=Balance: Meditation &amp; Sleep&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.elevatelabs.geonosis\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/-Pp7Ybfeb2hoPbFNFE_puCQgqAndm_OliS6sgt9c5v3IzjAEEzFPbsFfhYFkrNwD7dw=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Improve your sleep with the best meditation apps\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/-Pp7Ybfeb2hoPbFNFE_puCQgqAndm_OliS6sgt9c5v3IzjAEEzFPbsFfhYFkrNwD7dw=w240-h480-rw&#038;title2=Balance: Meditation &amp; Sleep&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.elevatelabs.geonosis\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Balance: Meditation &amp; Sleep    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.8\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      1M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      89.4M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/-Pp7Ybfeb2hoPbFNFE_puCQgqAndm_OliS6sgt9c5v3IzjAEEzFPbsFfhYFkrNwD7dw=w240-h480-rw&#038;title2=Balance: Meditation &amp; Sleep&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.elevatelabs.geonosis\" translate=\"yes\">\n    Download Balance: Meditation &amp; Schlaf<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">2<strong>.<\/strong>&nbsp; <strong>Insight Timer \u2013 Meditation App<\/strong><strong>&nbsp;<\/strong><\/h2>\n\n\n\n<p>Among <strong>sleeping meditation<\/strong> Apps,<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2&amp;hl=en_US\" rel=\"nofollow noopener\" target=\"_blank\"> Insight Timer \u2013 Meditation App<\/a><strong> <\/strong>stands out for being the winner of the apps of the year. This was declared by the famous Time and Women\u2019s Health magazines. This offers you outstanding <strong>instruments for sleeping<\/strong>, such as:<\/p>\n\n\n\n<p>\u2022 Guided meditations for <strong>sleep improvement<\/strong>.<\/p>\n\n\n\n<p>\u2022 Meditation expert advice to achieve <strong>full attention<\/strong>.<\/p>\n\n\n\n<p>\u2022 Recommendations of professionals in neuroscience psychology and professors of institutions such as Stamford, Harvard, and the University of Oxford, among others.<\/p>\n\n\n\n<p>\u2022 Track with music from recognized artists, suitable for relaxation.<\/p>\n\n\n\n<p>\u2022 Meditation techniques to calm the mind, reduce anxiety levels, and sleep better.<\/p>\n\n\n\n<p>It is undoubtedly considered one of the best <strong>sleeping meditation apps<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Free functions<\/h3>\n\n\n\n<p>Without paying, you can enjoy countless functions of this app, such as:<\/p>\n\n\n\n<p>\u2022 More than 100 thousand guided meditations.<\/p>\n\n\n\n<p>\u2022 Brief meditations to perform anywhere.<\/p>\n\n\n\n<p>\u2022 Thousands of musical and environmental sounds to calm both the mind and the body.<\/p>\n\n\n\n<p>\u2022 You can follow your favorite teachers during the process.<\/p>\n\n\n\n<p>\u2022 Thousands of discussion groups on the subject.<\/p>\n\n\n\n<p>\u2022 Statistics section to monitor your progress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Premium plan<\/h3>\n\n\n\n<p>The list of benefits presented by this application is extended for free. But if <strong>you want to go further, you can opt for the Premium plan<\/strong>, which gives you:<\/p>\n\n\n\n<p>\u2022 More than 1,000 courses to sleep better, release stress, and feel happy.<\/p>\n\n\n\n<p>\u2022 Listening means without connection.<\/p>\n\n\n\n<p>\u2022 higher audio quality.<\/p>\n\n\n\n<p>On the other hand, how much advanced reduction capabilities allow you to manipulate audio as you want (rewind, repetition, and take up)?<\/p>\n\n\n<div id=\"app-block_31dbc83f7bfeff9993a12779af2592cf\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/5nhGeNbFEhYY63llcC_sgnXkgwnWRqQ6tshDg8ySTf-vHWK-DPGMqwGrnR9ca670eSYb=w240-h480-rw&#038;title2=Insight Timer - Meditation App&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/5nhGeNbFEhYY63llcC_sgnXkgwnWRqQ6tshDg8ySTf-vHWK-DPGMqwGrnR9ca670eSYb=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Improve your sleep with the best meditation apps\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/5nhGeNbFEhYY63llcC_sgnXkgwnWRqQ6tshDg8ySTf-vHWK-DPGMqwGrnR9ca670eSYb=w240-h480-rw&#038;title2=Insight Timer - Meditation App&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Insight Timer &#8211; Meditation App    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.8\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      5M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      135.4M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/5nhGeNbFEhYY63llcC_sgnXkgwnWRqQ6tshDg8ySTf-vHWK-DPGMqwGrnR9ca670eSYb=w240-h480-rw&#038;title2=Insight Timer - Meditation App&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2\" translate=\"yes\">\n    Download Insight Timer \u2013 Meditation App<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>3.<\/strong>&nbsp; <strong>Meditation: Lojong<\/strong><strong>&nbsp;<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=br.com.lojong&amp;hl=en_US\" rel=\"nofollow noopener\" target=\"_blank\">Meditation: Lojong<\/a> offers opportunities to achieve good rest through specific relaxation techniques for improving sleep. Using this, you have plentiful meditation means to accomplish the goal chased. And it is that among the benefits it gives you, they stand out:<\/p>\n\n\n\n<p>\u2022 Disappearance of anxiety.<\/p>\n\n\n\n<p>\u2022 Relaxation of the mind and body.<\/p>\n\n\n\n<p>\u2022 Better stress management.<\/p>\n\n\n\n<p>\u2022 Promotions of mental approach, concentration, and productivity.<\/p>\n\n\n\n<p>\u2022 Facilitation of interpersonal relations.<\/p>\n\n\n\n<p>\u2022 Elimination of negative feelings such as anger and anger.<\/p>\n\n\n\n<p>\u2022 Encouragement of states of gratitude, calm, and happiness.<\/p>\n\n\n\n<p>It is among the best <strong>meditation applications<\/strong> for <strong>better rest<\/strong>. But besides what is indicated, there are other benefits that we will discuss right away.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What does this app give us?<\/h3>\n\n\n\n<p>When downloading Meditation: Lojong, you will have free access to the following elements of interest:<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Gratitude newspapers.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Mindfulness programs.<\/p>\n\n\n\n<p>-&nbsp; <strong>Relaxation and entire attention techniques.<\/strong><\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Meditations for good health and anxiety.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Guided to love techniques, <strong>total care,<\/strong> and goodness.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Physical scanning meditations on the body.<\/p>\n\n\n\n<p>There are many guided relaxation practices from which you will have the free version. But it offers more benefits that we will address immediately.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Premium-Version<\/h3>\n\n\n\n<p>By becoming a premium user of this application, you can go beyond those mentioned above. Well, in addition to this, we can point out that you will enjoy:<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Hundreds of guided practices.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Listening without connection.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Possibility to create a meditations guide playback list.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Advanced stress and anxiety reduction programs<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Mechanisms for liberation from depression and anxiety.<\/p>\n\n\n\n<p>You can also help those who cannot be subscribed to get their free access to the Premium version.<\/p>\n\n\n<div id=\"app-block_56730b5843d220585d8607557868eaed\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/5VkWGxJkCOH_qTkFBtwkAmaR0xEurPAEWeN8tO7YJvwkdV-A65g9HuCKPoQkBh77wg=w240-h480-rw&#038;title2=Meditation: Lojong&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=br.com.lojong\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/5VkWGxJkCOH_qTkFBtwkAmaR0xEurPAEWeN8tO7YJvwkdV-A65g9HuCKPoQkBh77wg=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Improve your sleep with the best meditation apps\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/5VkWGxJkCOH_qTkFBtwkAmaR0xEurPAEWeN8tO7YJvwkdV-A65g9HuCKPoQkBh77wg=w240-h480-rw&#038;title2=Meditation: Lojong&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=br.com.lojong\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Meditation: Lojong    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.8\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      1M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      57.7M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/5VkWGxJkCOH_qTkFBtwkAmaR0xEurPAEWeN8tO7YJvwkdV-A65g9HuCKPoQkBh77wg=w240-h480-rw&#038;title2=Meditation: Lojong&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=br.com.lojong\" translate=\"yes\">\n    Download Meditation: Lojong<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>4.<\/strong>&nbsp; <strong>Sleep Sounds \u2013 Relax Music<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=sleepsounds.relaxandsleep.whitenoise&amp;hl=en_US\" rel=\"nofollow noopener\" target=\"_blank\">Sleep Sounds \u2013 Relax Music<\/a> Sie ist eine der <strong>meditation apps<\/strong> for <strong>sleep improvement<\/strong> from music. Everything to relieve stress, <strong>difficulties in sleeping,<\/strong> and treating tinnitus. This is through nature sounds, white noise, relaxing sounds, and more that will help you:<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Overcome insomnia.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Relax and relieve stress and anxiety.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Block disturbing noises.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Drown snoring.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Improve concentration.<\/p>\n\n\n\n<p>It even serves to <strong>calm your babies<\/strong> when they are irritable. The setting of its sounds creates an environment conducive to relaxation, as meditation would.&nbsp;<br>Types of sounds in the app<\/p>\n\n\n\n<p>Here, you will have sounds of a diverse nature, which will help you consolidate sleep better, such as:<\/p>\n\n\n\n<p>- <strong>Of precise animals and scenarios<\/strong>. Bird sounds, wind, snow, fire, caves, and much more stand out.<\/p>\n\n\n\n<p>- <strong>Of the water<\/strong>. It has some sounds, such as rain derivatives, sea waves, and even storms.<\/p>\n\n\n\n<p>- <strong>White noise<\/strong>. This is very subtle but effective to help with the baby\u2019s good rest.<\/p>\n\n\n\n<p>With these applications, as we noticed in <strong>Insiderwissen<\/strong>, the sound will become part of your best <strong>relaxation techniques<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">APP functions<\/h3>\n\n\n\n<p>Among the numerous operational benefits of the app, you can:<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Customize the time to go to bed.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Activate the automatic extinguisher timer for sound.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Reproduce the background sound.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Meditate.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Discharge from the Internet to operate.<\/p>\n\n\n\n<p>When choosing among the most outstanding <strong>meditation applications<\/strong> for <strong>sleep improvement,<\/strong> you know what to do.<\/p>\n\n\n<div id=\"app-block_69edc5ecc2a072e8ab6b5fbb79ae47c2\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/pniAqU_CzUatSa_qFaDt0YbM5rlMFeKd0hkJFluzysqmhY0-sEcOnZxpnGcfHEDBQZU=w240-h480-rw&#038;title2=Sleep Sounds - Relax Music&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=sleepsounds.relaxandsleep.whitenoise\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/pniAqU_CzUatSa_qFaDt0YbM5rlMFeKd0hkJFluzysqmhY0-sEcOnZxpnGcfHEDBQZU=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Improve your sleep with the best meditation apps\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/pniAqU_CzUatSa_qFaDt0YbM5rlMFeKd0hkJFluzysqmhY0-sEcOnZxpnGcfHEDBQZU=w240-h480-rw&#038;title2=Sleep Sounds - Relax Music&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=sleepsounds.relaxandsleep.whitenoise\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Sleep Sounds &#8211; Relax Music    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.9\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      5M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      29.4M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/pniAqU_CzUatSa_qFaDt0YbM5rlMFeKd0hkJFluzysqmhY0-sEcOnZxpnGcfHEDBQZU=w240-h480-rw&#038;title2=Sleep Sounds - Relax Music&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=sleepsounds.relaxandsleep.whitenoise\" translate=\"yes\">\n    Download Sleep Sounds \u2013 Relax Music<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>5.<\/strong>&nbsp; <strong>Serenity: Guided Meditation<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.co.serenity.guided.meditation&amp;hl=en_US\" rel=\"nofollow noopener\" target=\"_blank\">Serenity: Guided Meditation<\/a> It is another of the best <strong>meditation applications<\/strong> that give you <strong>help to sleep<\/strong>. In this account, we will show you tools and benefits right away.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">APP contributions<\/h3>\n\n\n\n<p>With Serenity: Guided Meditation, you will get:<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Variety of meditative techniques and <strong>full attention<\/strong>.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Promotion of the feeling of peace.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Consolidation of a state of peace and inner happiness.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Learning basic relaxation concepts with the free 7-day audio course.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Different daily meditation modes to maintain your regular practices.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Guided meditations that will progressively take you to the deep sleep. For this, they count <strong>relaxation techniques<\/strong>, relaxing music, and harmonizing sounds.<\/p>\n\n\n\n<p>In addition to what you have said, you will also acquire skills for <strong>full attention<\/strong> and self-awareness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Use details<\/h3>\n\n\n\n<p>As extra contributions to consider, this app allows you to:<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Use it without registering or subscribing to it.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Easy operation for beginners in the area.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Development of techniques to silence the mind and separate the thoughts of emotions.<\/p>\n\n\n\n<p>\u2022\u00a0 \u00a0 \u00a0 Encouragement of a sustained feeling of thanks.<\/p>\n\n\n\n<p>On the other hand, it offers significant elements to monitor your progress. Finally, it is worth noting that you have statistical instruments that will allow you to <strong>monitor your progress.<\/strong><\/p>\n\n\n<div id=\"app-block_991c15dd4c544aa24de0413f3286326b\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/ekiB-RiMpyr7QrdFWJD_mO61KNyLu3OvuXJ5lcWn3CDwo1Mu9i8T5nIyUqZvH5WUHHM=w240-h480-rw&#038;title2=Serenity: Guided Meditation&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=uk.co.serenity.guided.meditation\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/ekiB-RiMpyr7QrdFWJD_mO61KNyLu3OvuXJ5lcWn3CDwo1Mu9i8T5nIyUqZvH5WUHHM=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Improve your sleep with the best meditation apps\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/ekiB-RiMpyr7QrdFWJD_mO61KNyLu3OvuXJ5lcWn3CDwo1Mu9i8T5nIyUqZvH5WUHHM=w240-h480-rw&#038;title2=Serenity: Guided Meditation&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=uk.co.serenity.guided.meditation\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Serenity: Guided Meditation    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.8\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      1M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      105.3M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/ekiB-RiMpyr7QrdFWJD_mO61KNyLu3OvuXJ5lcWn3CDwo1Mu9i8T5nIyUqZvH5WUHHM=w240-h480-rw&#038;title2=Serenity: Guided Meditation&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=uk.co.serenity.guided.meditation\" translate=\"yes\">\n    Download Serenity: Guided Meditation<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Will you use meditation extensions for sleep improvement?<\/h2>\n\n\n\n<p>Now that you know 5 of the best <strong>meditation applications<\/strong> for sleep improvement from <strong>Insidertipps,<\/strong> we suggest you do not miss them. With your use, you will consolidate full <strong>attention through relaxation<\/strong> und <strong>sleeping<\/strong> <strong>help techniques<\/strong>.<\/p>\n\n\n\n<p>However, you can also see other existing tools in this regard. We talk about specialized applications in managing negative emotions, such as anger and anger, among others.<\/p>","protected":false},"excerpt":{"rendered":"<p>Looking for a better way to catch some Zzzs? Look no further than these top &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Verbessern Sie Ihren Schlaf mit den besten Meditations-Apps\" class=\"read-more button\" href=\"https:\/\/insiderbits.com\/de\/beste-apps\/5-excellent-meditation-apps\/#more-45786\" aria-label=\"Mehr Informationen \u00fcber Improve your sleep with the best meditation apps\">Mehr lesen \u2192<\/a><\/p>","protected":false},"author":4,"featured_media":45877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-45786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-apps","infinite-scroll-item","no-featured-image-padding"],"acf":[],"_links":{"self":[{"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/posts\/45786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/comments?post=45786"}],"version-history":[{"count":5,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/posts\/45786\/revisions"}],"predecessor-version":[{"id":45878,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/posts\/45786\/revisions\/45878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/media\/45877"}],"wp:attachment":[{"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/media?parent=45786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/categories?post=45786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/tags?post=45786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}