{"id":43194,"date":"2023-09-14T20:10:43","date_gmt":"2023-09-14T23:10:43","guid":{"rendered":"https:\/\/insiderbits.com\/?p=43194"},"modified":"2023-09-23T16:27:51","modified_gmt":"2023-09-23T19:27:51","slug":"apps-fur-ubungen-zu-hause-mit-ihrem-handy","status":"publish","type":"post","link":"https:\/\/insiderbits.com\/de\/beste-apps\/apps-fur-ubungen-zu-hause-mit-ihrem-handy\/","title":{"rendered":"Apps f\u00fcr \u00dcbungen zu Hause mit Ihrem Handy"},"content":{"rendered":"<p><strong>\u00dcbungen zu Hause durchf\u00fchren<\/strong> war eine gr\u00f6\u00dfere Herausforderung als jetzt. Apps in diesem category haben sich zu einer hervorragenden Option f\u00fcr diejenigen entwickelt, die aktiv und fit bleiben wollen. Mit Ihrem Handy k\u00f6nnen Sie auf verschiedene Anwendungen zugreifen, die speziell f\u00fcr das Training zu Hause entwickelt wurden. Bitte lesen Sie weiter und lernen Sie sie bei Insiderbits kennen!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Top 10 der besten Anwendungen f\u00fcr \u00dcbungen zu Hause<\/h2>\n\n\n\n<p>Die Anwendungen <strong>\u00dcbungen zu Hause zu machen <\/strong>sind voll von Trainingsroutinen und personalisierten Pl\u00e4nen. Dar\u00fcber hinaus haben sie Schritt-f\u00fcr-Schritt-Anleitungen mit Bildern und Videos, die Ihnen helfen, wenn Sie in Fitness Leben beginnen.<\/p>\n\n\n\n<p>Der gro\u00dfe Vorteil des Heimtrainings mit dem Handy besteht darin, dass Sie jederzeit trainieren k\u00f6nnen und nicht unbedingt Hilfsmittel ben\u00f6tigen. Es gibt also keine Ausreden mehr! Die Technik ist da, um uns zu motivieren!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Workout zu Hause - ohne Ger\u00e4te<\/h3>\n\n\n\n<p>M\u00f6chten Sie Ihren K\u00f6rper st\u00e4rken, ohne Ger\u00e4te zu benutzen? Jetzt ist es m\u00f6glich, dies bequem von zu Hause aus zu tun.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=homeworkout.homeworkouts.noequipment&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> Die Heim-Workouts: Keine Ausr\u00fcstung<\/a> App bietet Workout-Routinen f\u00fcr verschiedene Muskelgruppen.<\/p>\n\n\n\n<p>Was die Funktionen der App angeht, nennen wir die wichtigsten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Animationsanleitungen.<\/li>\n\n\n\n<li>Detaillierte Videos, die die korrekte K\u00f6rperhaltung f\u00fcr die \u00dcbung zeigen.<\/li>\n\n\n\n<li>Automatische Aufzeichnung Ihres Trainingsfortschritts.<\/li>\n\n\n\n<li>Graphische Darstellung Ihrer Gewichtsver\u00e4nderungen.<\/li>\n\n\n\n<li>Erinnerungen, damit Sie nicht vergessen zu trainieren.<\/li>\n\n\n\n<li>Personal Trainer.<\/li>\n\n\n\n<li>Aufw\u00e4rm\u00fcbungen.<\/li>\n\n\n\n<li>Teilen Sie Ihre Fortschritte in den sozialen Netzwerken.<\/li>\n\n\n\n<li>Dehnungs\u00fcbungen.<\/li>\n\n\n\n<li>Experten entwerfen alles.<\/li>\n<\/ul>\n\n\n\n<p>Sie ben\u00f6tigen nur wenige Minuten am Tag, um die \u00dcbungen durchzuf\u00fchren. Von <strong>Insidertipps,<\/strong> wir teilen das <strong>Disziplin ist entscheidend, um zu bleiben<\/strong> in Form. Sie werden nicht immer motiviert sein, aber Sie k\u00f6nnen immer diszipliniert sein und trainieren, auch wenn Sie keine Lust haben. Sie werden sehen, dass die Ergebnisse unglaublich sein werden!<\/p>\n\n\n<div id=\"app-block_6e59f420814386e736f9d2dd67322ed1\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/Mxu4YhAr45fbX_iBwi4LiRuSDn9G8R-C_i6PF4Oqys6TqQab2Jl7U5w4WGDtoPwhpTk=w240-h480-rw&#038;title2=Home Workout - No Equipment&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=homeworkout.homeworkouts.noequipment&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/Mxu4YhAr45fbX_iBwi4LiRuSDn9G8R-C_i6PF4Oqys6TqQab2Jl7U5w4WGDtoPwhpTk=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/Mxu4YhAr45fbX_iBwi4LiRuSDn9G8R-C_i6PF4Oqys6TqQab2Jl7U5w4WGDtoPwhpTk=w240-h480-rw&#038;title2=Home Workout - No Equipment&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=homeworkout.homeworkouts.noequipment&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Home Workout &#8211; No Equipment    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.9\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      100M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      21.0M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/Mxu4YhAr45fbX_iBwi4LiRuSDn9G8R-C_i6PF4Oqys6TqQab2Jl7U5w4WGDtoPwhpTk=w240-h480-rw&#038;title2=Home Workout - No Equipment&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=homeworkout.homeworkouts.noequipment&#038;hl=en_US\" translate=\"yes\">\n    Download Home Workout - ohne Ger\u00e4te<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Abnehmen App f\u00fcr Frauen<\/h3>\n\n\n\n<p>Es ist eine App, die speziell f\u00fcr Frauen entwickelt wurde, die mit Hilfe von \u00dcbungen Gewicht verlieren wollen.<strong> zu Hause<\/strong>.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=loseweightapp.loseweightappforwomen.womenworkoutathome&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> Abnehmen f\u00fcr Frauen<\/a> bietet ein 30-t\u00e4giges Workout zum Fettabbau an Armen, Oberschenkeln und Bauch. Das Beste daran ist, dass es sich um einfache, aber effektive \u00dcbungen handelt!<\/p>\n\n\n\n<p>Was bietet Ihnen die Anwendung?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>HIIT-Workouts sind intensive \u00dcbungen von kurzer Dauer (2 bis 7 Minuten).<\/li>\n\n\n\n<li>Verfolgen Sie, wie viele Kalorien Sie bei Ihren \u00dcbungen verbrannt haben.<\/li>\n\n\n\n<li>Fortschrittsdiagramm. Es zeigt Ihnen, wie Ihr Gewichtsverlust war.<\/li>\n\n\n\n<li>Es gibt vier Stufen, von Anf\u00e4ngern bis hin zu Profis und Experten.<\/li>\n\n\n\n<li>Die \u00dcbungen konzentrierten sich auf verschiedene K\u00f6rperteile: Bauch, Arme, Ges\u00e4\u00df und Beine.<\/li>\n<\/ul>\n\n\n\n<p>Also, keine Ausreden! Mit diesen <strong>Trainingsroutinen,<\/strong> k\u00f6nnen Sie Ihren K\u00f6rper formen, ohne ins Fitnessstudio zu gehen. Nutzen Sie alle Vorteile, die diese Anwendung Ihnen bietet, und aktivieren Sie Ihren K\u00f6rper.<\/p>\n\n\n<div id=\"app-block_cee27dfa53d0dfb5a8e2ff9824a5599b\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/MBTgOGnGFQEmOSLodhfllOHXAAD1iSeOG94xi73RFmKRmGzKw8WAtIWfQdJhI6FiOIU=w240-h480-rw&#038;title2=Lose Weight App for Women&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=loseweightapp.loseweightappforwomen.womenworkoutathome&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/MBTgOGnGFQEmOSLodhfllOHXAAD1iSeOG94xi73RFmKRmGzKw8WAtIWfQdJhI6FiOIU=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/MBTgOGnGFQEmOSLodhfllOHXAAD1iSeOG94xi73RFmKRmGzKw8WAtIWfQdJhI6FiOIU=w240-h480-rw&#038;title2=Lose Weight App for Women&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=loseweightapp.loseweightappforwomen.womenworkoutathome&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Lose Weight App for Women    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.9\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      100M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      18.7M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/MBTgOGnGFQEmOSLodhfllOHXAAD1iSeOG94xi73RFmKRmGzKw8WAtIWfQdJhI6FiOIU=w240-h480-rw&#038;title2=Lose Weight App for Women&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=loseweightapp.loseweightappforwomen.womenworkoutathome&#038;hl=en_US\" translate=\"yes\">\n    Download Abnehmen App f\u00fcr Frauen<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Ges\u00e4\u00df-Workout - Fitness App<\/h3>\n\n\n\n<p>Wenn Sie auf der Suche sind nach <strong>\u00dcbungen zu Hause machen<\/strong> die sich auf die<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=buttocksworkout.hipsworkouts.forwomen.legworkout&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> Beine und Ges\u00e4\u00df<\/a>Dieses Tool kann Ihnen helfen, Ihre Ziele zu erreichen. Bei Insiderbits besteht eine der gr\u00f6\u00dften Schwierigkeiten beim Training zu Hause darin, die richtige Haltung zu finden.<\/p>\n\n\n\n<p>Die gute Nachricht ist, dass sie Tipps von einem <strong>Trainer f\u00fcr die richtige K\u00f6rperhaltung w\u00e4hrend<\/strong> jede \u00dcbung. Erfahren Sie mehr \u00fcber die Funktionen dieser Anwendung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Abwechslungsreiche \u00dcbungen.<\/li>\n\n\n\n<li>Steigern Sie die Intensit\u00e4t schrittweise.<\/li>\n\n\n\n<li>Videos und Animationen, die Sie w\u00e4hrend der Schulung begleiten.<\/li>\n\n\n\n<li>Beratung durch zertifizierte Trainer.<\/li>\n\n\n\n<li>Mahnungen zur Ausbildung.<\/li>\n\n\n\n<li>Sie trainieren mit Ihrem eigenen K\u00f6rpergewicht, Sie brauchen also keine Ger\u00e4te.<\/li>\n\n\n\n<li>Verfolgen Sie Ihr Training.<\/li>\n<\/ul>\n\n\n\n<p>Ein gro\u00dfer Vorteil ist, dass jeder diese \u00dcbungen durchf\u00fchren kann. Egal, ob Sie ein Profi sind oder zum ersten Mal von zu Hause aus trainieren, Sie werden schon nach wenigen Wochen erste Ver\u00e4nderungen feststellen.<\/p>\n\n\n<div id=\"app-block_ff7e4e509989dcf7a7cb273fa8108d91\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/XIxbNmM5yjbHq9WRMWwDK80v8vD3qsyDq9N5ql0DT3q5XwybiNKMcz96MlHZSy1LQQ4=w240-h480-rw&#038;title2=Buttocks Workout - Fitness App&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=buttocksworkout.hipsworkouts.forwomen.legworkout&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/XIxbNmM5yjbHq9WRMWwDK80v8vD3qsyDq9N5ql0DT3q5XwybiNKMcz96MlHZSy1LQQ4=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/XIxbNmM5yjbHq9WRMWwDK80v8vD3qsyDq9N5ql0DT3q5XwybiNKMcz96MlHZSy1LQQ4=w240-h480-rw&#038;title2=Buttocks Workout - Fitness App&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=buttocksworkout.hipsworkouts.forwomen.legworkout&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Buttocks Workout &#8211; Fitness App    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.9\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      50M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      12.7M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/XIxbNmM5yjbHq9WRMWwDK80v8vD3qsyDq9N5ql0DT3q5XwybiNKMcz96MlHZSy1LQQ4=w240-h480-rw&#038;title2=Buttocks Workout - Fitness App&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=buttocksworkout.hipsworkouts.forwomen.legworkout&#038;hl=en_US\" translate=\"yes\">\n    Ges\u00e4\u00df-Workout herunterladen - Fitness App<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Adidas Training: HIIT-Workouts<\/h3>\n\n\n\n<p>Lassen Sie sich von den verschiedenen monatlichen Herausforderungen inspirieren, die<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.results.lite&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> Adidas Ausbildung<\/a> bietet Ihnen. Sie erhalten die besten Pl\u00e4ne und Trainer in einer einzigen Anwendung. Der Unterschied besteht darin, dass alle Methoden an Ihre St\u00e4rke und k\u00f6rperliche Verfassung angepasst sind.<\/p>\n\n\n\n<p>M\u00f6chten Sie seine Funktionen und Eigenschaften kennen? Unter <strong>Insidertipps,<\/strong> pr\u00e4sentieren wir es Ihnen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Personalisiertes und gef\u00fchrtes Training.<\/li>\n\n\n\n<li>+180 Videos in HD.<\/li>\n\n\n\n<li>Beratung durch Fachleute.<\/li>\n\n\n\n<li>Pl\u00e4ne und Sammlungen von \u00dcbungen.<\/li>\n\n\n\n<li>Motivierende Spr\u00fcche auf Ihrem Handy.<\/li>\n\n\n\n<li>Ern\u00e4hrungsratgeber mit Lebensstil- und Gesundheitstipps.<\/li>\n\n\n\n<li>Belohnungen f\u00fcr die Ausbildung (Punkte oder Geschenke, die Sie sp\u00e4ter einl\u00f6sen k\u00f6nnen).<\/li>\n<\/ul>\n\n\n\n<p>Und vieles mehr! Mit dieser App k\u00f6nnen Sie Ihre Lieblings-Workouts speichern und wiederholen Ihre <strong>\u00dcbungen zu Hause<\/strong> so oft wie Sie wollen.<\/p>\n\n\n<div id=\"app-block_bbeb51f0716bbec5c78ec5a3c94fd1bf\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/UFyXu4tIahzHq6RrFiSNjV8vqLSh81D9ZY567LUZ_JnYFg6Vp_WiZe0OoSTiX29omg=w240-h480-rw&#038;title2=adidas Training: HIIT Workouts&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.results.lite&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/UFyXu4tIahzHq6RrFiSNjV8vqLSh81D9ZY567LUZ_JnYFg6Vp_WiZe0OoSTiX29omg=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/UFyXu4tIahzHq6RrFiSNjV8vqLSh81D9ZY567LUZ_JnYFg6Vp_WiZe0OoSTiX29omg=w240-h480-rw&#038;title2=adidas Training: HIIT Workouts&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.results.lite&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        adidas Training: HIIT Workouts    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.8\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      10M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      45M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/UFyXu4tIahzHq6RrFiSNjV8vqLSh81D9ZY567LUZ_JnYFg6Vp_WiZe0OoSTiX29omg=w240-h480-rw&#038;title2=adidas Training: HIIT Workouts&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.results.lite&#038;hl=en_US\" translate=\"yes\">\n    Download adidas Training: HIIT-Workouts<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Nike Training Club: Fitness<\/h3>\n\n\n\n<p>Mit<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> diesem Nike Training Club, k\u00f6nnen Sie<\/a> k\u00f6nnen Sie Ihren K\u00f6rper mit Achtsamkeit trainieren. Sie finden Bauchmuskel\u00fcbungen, Herz-Kreislauf-\u00dcbungen, Yoga, Sportlerorientierung, Ratschl\u00e4ge und mehr.<\/p>\n\n\n\n<p>Welche \u00dcbungen k\u00f6nnen Sie mit dieser App zu Hause durchf\u00fchren?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schnellkurs (20 Minuten)<\/li>\n\n\n\n<li>Rumpf- und Kraft\u00fcbungen<\/li>\n\n\n\n<li>Effektive Ausbildung auf kleinem Raum<\/li>\n\n\n\n<li>Yoga<\/li>\n\n\n\n<li>Pausen<\/li>\n\n\n\n<li>\u00dcbungen f\u00fcr Anf\u00e4nger und Experten<\/li>\n<\/ul>\n\n\n\n<p>Obwohl es sich um einen Trainingsclub handelt, erhalten Sie hier alles, was mit Gesundheit und Wohlbefinden zu tun hat, von gesunden Rezepten \u00fcber Tipps zur mentalen und emotionalen Gesundheit bis hin zu Ern\u00e4hrungsthemen und gef\u00fchrten Meditationen.<\/p>\n\n\n\n<p>Was macht diese App so einzigartig? Da sie mit Google Fit integriert ist, kann sie Ihre Trainingseinheiten und andere Daten wie die Herzfrequenz synchronisieren und aufzeichnen.<\/p>\n\n\n<div id=\"app-block_f57a781b18f012b55e2229dc41a08d6e\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/zgD7iittjyW1lOnGK7AoDuVfhv5nGWVseK4xVxMCOCajUHeSXontX7vGJL7l6UOd9w=w240-h480-rw&#038;title2=Nike Training Club: Fitness&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/zgD7iittjyW1lOnGK7AoDuVfhv5nGWVseK4xVxMCOCajUHeSXontX7vGJL7l6UOd9w=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/zgD7iittjyW1lOnGK7AoDuVfhv5nGWVseK4xVxMCOCajUHeSXontX7vGJL7l6UOd9w=w240-h480-rw&#038;title2=Nike Training Club: Fitness&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Nike Training Club: Fitness    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.6\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      10M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      70.2M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/zgD7iittjyW1lOnGK7AoDuVfhv5nGWVseK4xVxMCOCajUHeSXontX7vGJL7l6UOd9w=w240-h480-rw&#038;title2=Nike Training Club: Fitness&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&#038;hl=en_US\" translate=\"yes\">\n    Nike Training Club herunterladen: Fitness<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. Fitness-App: Training zu Hause, im Fitnessstudio<\/h3>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=fitness.online.app&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Online-Fitness<\/a> Es ist das perfekte Werkzeug, wenn Sie von zu Hause aus immer aktiv bleiben wollen. Es hat eine gro\u00dfe Auswahl an personalisiertem Training <strong>Routinen angepasst nach<\/strong> auf das Niveau der k\u00f6rperlichen Verfassung. Es zeichnet sich durch die folgenden Funktionen und Eigenschaften aus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Intensive Kardio-Sitzungen<\/li>\n\n\n\n<li>Kraft- und Beweglichkeits\u00fcbungen<\/li>\n\n\n\n<li>Verfolgung der Fortschritte<\/li>\n\n\n\n<li>Aktivit\u00e4tsprotokoll<\/li>\n\n\n\n<li>Einstellungen des Schulungsprogramms<\/li>\n\n\n\n<li>Verschiedene Ausbildungsm\u00f6glichkeiten<\/li>\n\n\n\n<li>3D-Animationen<\/li>\n\n\n\n<li>Enzyklop\u00e4die f\u00fcr mehr Informationen<\/li>\n\n\n\n<li>Sport Ern\u00e4hrung<\/li>\n<\/ul>\n\n\n\n<p>Dar\u00fcber hinaus k\u00f6nnen Sie Teil einer Gemeinschaft sein, in der Sie Ratschl\u00e4ge austauschen, Erfahrungen teilen oder Zweifel kl\u00e4ren k\u00f6nnen. Kurz gesagt, es ist wie ein komplettes Fitnessstudio, das Ihnen eine praktische und spannende Erfahrung bietet.<\/p>\n\n\n<div id=\"app-block_fb6c5cfe8392b0321c44a6dc236eade5\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/Vkr8u7qdY--dP5UnKsmw63Lgl3vRpmTpw37OCH0SSu7IOZqviEvKyma2OTQuiuVTapkW=s48-rw&#038;title2=Fitness app: home, gym workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=fitness.online.app&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/Vkr8u7qdY--dP5UnKsmw63Lgl3vRpmTpw37OCH0SSu7IOZqviEvKyma2OTQuiuVTapkW=s48-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/Vkr8u7qdY--dP5UnKsmw63Lgl3vRpmTpw37OCH0SSu7IOZqviEvKyma2OTQuiuVTapkW=s48-rw&#038;title2=Fitness app: home, gym workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=fitness.online.app&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Fitness app: home, gym workout    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.8\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      1M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      38.4M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/Vkr8u7qdY--dP5UnKsmw63Lgl3vRpmTpw37OCH0SSu7IOZqviEvKyma2OTQuiuVTapkW=s48-rw&#038;title2=Fitness app: home, gym workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=fitness.online.app&#038;hl=en_US\" translate=\"yes\">\n    Fitness-App herunterladen: Training zu Hause, im Fitnessstudio<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">7. Bauchfett verlieren - Bauchmuskeltraining<\/h3>\n\n\n\n<p>Bauchfett zu verlieren kann eine Herausforderung sein, aber stellen Sie sich vor, Sie k\u00f6nnten es zu Hause und von Ihrem Handy aus tun. Auch wenn es schwer zu glauben ist: Sie k\u00f6nnen Ihr Training mit dem Lose<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=losebellyfat.flatstomach.absworkout.fatburning&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> Fett-zu-Hause-App<\/a> um gro\u00dfartige Ergebnisse zu erzielen.<\/p>\n\n\n\n<p>Mit <strong>unterhaltsame und effektive Routinen,<\/strong> k\u00f6nnen Sie Ihre Zeit und Energie optimal nutzen, um die \u00fcberfl\u00fcssigen Pfunde loszuwerden. Mit 10-15 Minuten Bewegung pro Tag werden Sie in wenigen Wochen feststellen k\u00f6nnen, dass Ihr Bauch flacher ist. Diese App f\u00fcr \u00dcbungen zu Hause bietet Ihnen Folgendes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00dcbungsprogramme mit Schwerpunkt auf dem Bauchbereich.<\/li>\n\n\n\n<li>Verfolgen Sie Ihre Fortschritte.<\/li>\n\n\n\n<li>Zugang zu wertvollen Ratschl\u00e4gen von Gesundheits- und Fitnessexperten.<\/li>\n\n\n\n<li>Personalisierte Erinnerungen.<\/li>\n<\/ul>\n\n\n\n<p>Wie Sie sehen k\u00f6nnen, bietet Ihnen diese Anwendung alle notwendigen Werkzeuge, um Ihre Ziele zu erreichen und Ihre Gesundheit zu verbessern. Beginnen Sie Ihre Reise zu einem ges\u00fcnderen Lebensstil!<\/p>\n\n\n<div id=\"app-block_55afc8b6269e9e2f4b6afca9ce2ad09f\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/V6LuVHJV77oba6sEaGP7802wmBMbH50cxUuyb88baz_6ZBfz9-1oo3V46BpQ4iwHmls=w240-h480-rw&#038;title2=Lose Belly Fat - Abs Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=losebellyfat.flatstomach.absworkout.fatburning&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/V6LuVHJV77oba6sEaGP7802wmBMbH50cxUuyb88baz_6ZBfz9-1oo3V46BpQ4iwHmls=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/V6LuVHJV77oba6sEaGP7802wmBMbH50cxUuyb88baz_6ZBfz9-1oo3V46BpQ4iwHmls=w240-h480-rw&#038;title2=Lose Belly Fat - Abs Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=losebellyfat.flatstomach.absworkout.fatburning&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Lose Belly Fat &#8211; Abs Workout    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.9\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      50M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      17.5M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/V6LuVHJV77oba6sEaGP7802wmBMbH50cxUuyb88baz_6ZBfz9-1oo3V46BpQ4iwHmls=w240-h480-rw&#038;title2=Lose Belly Fat - Abs Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=losebellyfat.flatstomach.absworkout.fatburning&#038;hl=en_US\" translate=\"yes\">\n    Download Bauchfett verlieren - Bauchmuskeltraining<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">8. Workout zu Hause\u30fbGanzk\u00f6rper-Workout<\/h3>\n\n\n\n<p>Probieren Sie diese App aus, wenn Sie einen gesunden, fitten und muskul\u00f6sen K\u00f6rper haben m\u00f6chten.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.pixsterstudio.exercise_app&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> \u00dcbungen f\u00fcr zu Hause: ohne Ger\u00e4te<\/a>Die App erm\u00f6glicht es Ihnen, eine ges\u00fcndere Version von sich selbst zu erreichen.<\/p>\n\n\n\n<p>Innerhalb der App k\u00f6nnen Sie Workouts f\u00fcr Fettabbau, hohe Intensit\u00e4t, Bauchmuskeln und mehr in den \u00dcbungen category erhalten. Sie k\u00f6nnen auch alle seine Funktionen genie\u00dfen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Video-Tutorials.<\/li>\n\n\n\n<li>Zeitschaltuhr.<\/li>\n\n\n\n<li>Animationen zur Veranschaulichung der korrekten K\u00f6rperhaltung bei den \u00dcbungen.<\/li>\n\n\n\n<li>Tipps von Trainern.<\/li>\n\n\n\n<li>Verfolgung des Kalorienverbrauchs.<\/li>\n\n\n\n<li>Teilen Sie Ihre Fortschritte mit Ihren Freunden und in Ihren sozialen Netzwerken.<\/li>\n\n\n\n<li>Trainieren Sie mit Ihrem K\u00f6rpergewicht.<\/li>\n\n\n\n<li>T\u00e4glicher Bericht \u00fcber Ihre Aktivit\u00e4ten<\/li>\n<\/ul>\n\n\n\n<p>Egal wo Sie sind, Sie k\u00f6nnen diese App von Ihrem Handy aus nutzen, um <strong>Ihren K\u00f6rper verwandeln<\/strong>. Mit Insiderbits motivieren wir Sie, eine bessere Version von sich selbst zu sein, ges\u00fcnder und aktiver.<\/p>\n\n\n<div id=\"app-block_a9bb04d0086f7de8f40cc42d8ff32d8e\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/4ajYuEDV--5BfEhkC5QjTKQPoUk-vJVHiE-XjciWchWRFwxNMghWIaT4GDqCn0aqzwg=w240-h480-rw&#038;title2=Home Workout\u30fbFull Body Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.pixsterstudio.exercise_app&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/4ajYuEDV--5BfEhkC5QjTKQPoUk-vJVHiE-XjciWchWRFwxNMghWIaT4GDqCn0aqzwg=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/4ajYuEDV--5BfEhkC5QjTKQPoUk-vJVHiE-XjciWchWRFwxNMghWIaT4GDqCn0aqzwg=w240-h480-rw&#038;title2=Home Workout\u30fbFull Body Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.pixsterstudio.exercise_app&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Home Workout\u30fbFull Body Workout    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.7\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      1M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      21M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/4ajYuEDV--5BfEhkC5QjTKQPoUk-vJVHiE-XjciWchWRFwxNMghWIaT4GDqCn0aqzwg=w240-h480-rw&#038;title2=Home Workout\u30fbFull Body Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=com.pixsterstudio.exercise_app&#038;hl=en_US\" translate=\"yes\">\n    Download Home Workout\u30fbGanzk\u00f6rper-Workout<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">9. Sieben - 7 Minuten Workout<\/h3>\n\n\n\n<p>Was sagt Ihnen der Name dieser App? Ja, mit<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=se.perigee.android.seven&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\"> 7 Minuten Training<\/a> t\u00e4glich, werden Sie einen Unterschied in Ihrem K\u00f6rper und Geist bemerken! Denken Sie daran, dass das Training nicht nur Ihrem K\u00f6rper, sondern auch Ihrem Geist zugute kommt. In Seven werden Sie von den folgenden Vorteilen profitieren:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Personalisierte Pl\u00e4ne<\/li>\n\n\n\n<li>+200 \u00dcbungen<\/li>\n\n\n\n<li>Beratung durch einen zertifizierten Trainer<\/li>\n<\/ul>\n\n\n\n<p>Ohne zus\u00e4tzliches Material oder Ausr\u00fcstung k\u00f6nnen Sie es sich zur Gewohnheit machen, zu trainieren, bis Sie Ihre Ziele erreicht haben. Sie k\u00f6nnen sogar mit Ihren Freunden trainieren und zus\u00e4tzliche Hilfe oder Unterst\u00fctzung w\u00e4hrend Ihres Trainings erhalten. <strong>\u00dcbungen zu Hause<\/strong>.<\/p>\n\n\n<div id=\"app-block_5399311906268ff44d4cbb5ad70fc87b\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/YghIS4tR31fXXRMYTctx_AjR5FMrNIH_4KfQ3XDd2zjiTvNhZC8OCNKCSN-b71CgiQ=w240-h480-rw&#038;title2=Seven - 7 Minute Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=se.perigee.android.seven&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/YghIS4tR31fXXRMYTctx_AjR5FMrNIH_4KfQ3XDd2zjiTvNhZC8OCNKCSN-b71CgiQ=w240-h480-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/YghIS4tR31fXXRMYTctx_AjR5FMrNIH_4KfQ3XDd2zjiTvNhZC8OCNKCSN-b71CgiQ=w240-h480-rw&#038;title2=Seven - 7 Minute Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=se.perigee.android.seven&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Seven &#8211; 7 Minute Workout    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.8\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      5M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      14.4M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/YghIS4tR31fXXRMYTctx_AjR5FMrNIH_4KfQ3XDd2zjiTvNhZC8OCNKCSN-b71CgiQ=w240-h480-rw&#038;title2=Seven - 7 Minute Workout&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=se.perigee.android.seven&#038;hl=en_US\" translate=\"yes\">\n    Sieben herunterladen - 7-Minuten-Workout<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">10. Sworkit Fitness - Workouts<\/h3>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=sworkitapp.sworkit.com&amp;hl=es_VE&amp;gl=US\" rel=\"nofollow noopener\" target=\"_blank\">Sworkit Fitness - Trainingseinheiten<\/a> ist ein Tool, das Sie auf Ihrem Handy verwenden k\u00f6nnen, um <strong>zu jeder Zeit trainieren<\/strong>. Es enth\u00e4lt eine Reihe von Videos mit Kraft-, Dehnungs- oder Aerobic-\u00dcbungen. Sie k\u00f6nnen auch w\u00e4hlen, wie lange Sie unterrichten m\u00f6chten, zwischen 5 Minuten und einer Stunde t\u00e4glich. Sworkit bietet Ihnen mehrere Funktionen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Workouts f\u00fcr Anf\u00e4nger<\/li>\n\n\n\n<li>Werbefreie \u00dcbungen<\/li>\n\n\n\n<li>Personalisierte Workouts<\/li>\n\n\n\n<li>Anpassen der \u00dcbungszeiten<\/li>\n\n\n\n<li>Einfache Workouts f\u00fcr Senioren<\/li>\n\n\n\n<li>Zugang zur Webanwendung<\/li>\n<\/ul>\n\n\n\n<p>Sie m\u00fcssen wissen, dass es sich um eine <strong>Bezahlte Anwendung<\/strong> (14,99 USD pro Monat), aber Sie erhalten eine Woche kostenloses Training, wenn Sie ein Abonnement abschlie\u00dfen. Au\u00dferdem k\u00f6nnen Sie Ihr Abonnement jederzeit k\u00fcndigen.<\/p>\n\n\n<div id=\"app-block_c8db4bc22781d305063b93428b4585d7\" class=\"app\">\n<div class=\"provider_stats_wrapper\">\n<div class=\"provider_stats\">\n  <div class=\"provider_logo\" data-no-translation=\"\" data-no-auto-translation=\"\">\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/KyP6tycYadkIuQY-w_4c0_feiK5qw9ftVOGn9rF-Mo0WmUxKgjDeKaIcgeAW7xp0a7s=s48-rw&#038;title2=Sworkit Fitness \u2013 Workouts&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=sworkitapp.sworkit.com&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"logo-app\" src=\"https:\/\/play-lh.googleusercontent.com\/KyP6tycYadkIuQY-w_4c0_feiK5qw9ftVOGn9rF-Mo0WmUxKgjDeKaIcgeAW7xp0a7s=s48-rw\" width=\"50\" height=\"50\" alt=\"Apps to do exercises at home with your phone\" data-no-translation=\"true\" data-no-auto-translation=\"true\" title=\"\">\n    <\/a>\n    <a href=\"https:\/\/insiderbits.com\/download\/?thumb=https:\/\/play-lh.googleusercontent.com\/KyP6tycYadkIuQY-w_4c0_feiK5qw9ftVOGn9rF-Mo0WmUxKgjDeKaIcgeAW7xp0a7s=s48-rw&#038;title2=Sworkit Fitness \u2013 Workouts&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=sworkitapp.sworkit.com&#038;hl=en_US\" data-no-translation=\"\" data-no-auto-translation=\"\">\n        Sworkit Fitness \u2013 Workouts    <\/a>\n<\/div>\n\n  <div class=\"provider_overall\">\n    Bewertung:<br>\n    <span class=\"oos\">4.4\/5<\/span>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Downloads:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      5M+    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Gr\u00f6\u00dfe:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      51.1M\n    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Plattform:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n Android    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n  <div class=\"provider_stats_row\">\n    <div class=\"provider_stats_row_left\">\n      <div>Preis:<\/div>\n    <\/div>\n    <div class=\"provider_stats_row_right\">\n      $0    <\/div>\n    <div class=\"clear\"><\/div>\n  <\/div>\n<div class=\"clear\"><\/div>\n<div class=\"provider_visit\">\n<a class=\"visit\" href=\"https:\/\/insiderbits.com\/de\/herunterladen\/?thumb=https:\/\/play-lh.googleusercontent.com\/KyP6tycYadkIuQY-w_4c0_feiK5qw9ftVOGn9rF-Mo0WmUxKgjDeKaIcgeAW7xp0a7s=s48-rw&#038;title2=Sworkit Fitness \u2013 Workouts&#038;get=https:\/\/play.google.com\/store\/apps\/details?id=sworkitapp.sworkit.com&#038;hl=en_US\" translate=\"yes\">\n    Sworkit Fitness herunterladen - Workouts<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\t<style>\n\t\n.provider_stats_wrapper {\n    width: 100%;\n    top: 10px;\n    margin: auto;\n}\n\n.provider_stats {\n    border-radius: 3px;\n    border: 1px solid #e5e5e5;\n    font-size: 18px;\n}\n\n\n.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 60px;\n    font-weight: 700;\n}\n\n.provider_loop h2 {\n    font-size: 28px;\n    border-bottom: 1px solid #e5e5e5;\n    margin-bottom: 18px;\n    margin-top: 30px;\n    padding-bottom: 9px;\n    font-weight: 700;\n    color: black;\n}\n\n.provider_logo img {\n    width: 50px;\n    border-radius: 10px;\n    padding: 0;\n\tmargin-bottom: 0;\n}\n.provider_logo a {\n    color: #000;\n}\n.provider_logo {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 1em;\n    font-weight: 600;\n\tgap: 10px\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n}\n\n.provider_overall .oos {\n    font-weight: 700;\n    font-size: 18px;\n}\n\na.visit {\n    padding: 10px 18px;\n    background-color: #7E57C2;\n    color: white;\n    border-radius: 3px;\n    font-size: 18px;\n    font-weight: 700;\n    margin: 20px;\n    display: table;\n    text-align: center;\n}\n\t\t\n\t\t\n\n.provider_stats_row_left div {\n    font-weight: 400;\n    font-size: 14px;\n}\n\n.provider_stats_row {\n    width: 50%;\n    float: left;\n    text-align: center;\n    margin: 15px 0px;\n}\n\n.provider_stats_row_right {\n    font-weight: 700;\n}\n\n.provider_overall {\n    text-align: center;\n    font-size: 14px;\n    background-color: #e5e5e5;\n    padding: 15px 0;\n}\n\n.provider_visit {\n    border-top: 1px solid #e5e5e5;\n    display: flex;\n    width: 100%;\n\tjustify-content: center;\n}\n\t\t\n\t\t@media (max-width:900px){\n\n\t\t\t\t.provider_loop h1 {\n    margin-bottom: 30px;\n    font-size: 30px;\n    font-weight: 700;\n}\n\n.provider_loop {\n  width: 100%;\n  float: none;\n}\n\n.provider_stats_wrapper {\n    width: 100%;\n    float: none;\n    position: relative;\n    top: 0;\n}\n\t\t}\n\t\tdiv .app {\n    margin-bottom: 1.5em;\n}\n\n\t<\/style>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Verwandle deinen K\u00f6rper mit diesen Apps f\u00fcr \u00dcbungen zu Hause!<\/h2>\n\n\n\n<p><strong>\u00dcbungen zu Hause durchf\u00fchren<\/strong> muss nicht langweilig sein. Jede Sitzung kann zu einer spannenden Herausforderung werden. Wir hoffen, dass dieser Artikel hilfreich war und dass Sie das Beste aus diesen Anwendungen herausholen k\u00f6nnen.<\/p>\n\n\n\n<p>Konzentrieren Sie sich auf Ihre Ziele! Unter <strong>Insidertipps,<\/strong> sind wir sicher, dass Sie mit Wille und Disziplin eine bemerkenswerte Transformation Ihres K\u00f6rpers und Geistes erreichen werden.<\/p>","protected":false},"excerpt":{"rendered":"<p>Finden Sie heraus, wie Sie mit diesen Apps \u00dcbungen zu Hause durchf\u00fchren k\u00f6nnen. Es gibt nicht mehr... <\/p>\n<p class=\"read-more-button-container\"><a class=\"button\" href=\"https:\/\/insiderbits.com\/de\/beste-apps\/apps-fur-ubungen-zu-hause-mit-ihrem-handy\/\">Mehr lesen \u2192<\/a><\/p>","protected":false},"author":4,"featured_media":43814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-43194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-apps","infinite-scroll-item","no-featured-image-padding"],"acf":[],"_links":{"self":[{"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/posts\/43194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/comments?post=43194"}],"version-history":[{"count":3,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/posts\/43194\/revisions"}],"predecessor-version":[{"id":43384,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/posts\/43194\/revisions\/43384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/media\/43814"}],"wp:attachment":[{"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/media?parent=43194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/categories?post=43194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insiderbits.com\/de\/wp-json\/wp\/v2\/tags?post=43194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}