Are you also the one who wants to get his arms chiseled up and make them more stronger and muscular? Then you need to find arm-specific exercises and keep on doing them regularly.
But, we, at Insiderbits, have made finding expert guidance as easy as downloading an app. Here we have compiled a list of 9 best apps to train arms at home. Pick the one you like and start building your arms.
9 Best Apps to Train Your Arms at Home
1. Arm Workout – Biceps Exercise
Notable features:
- 30-day workout plans
- All exercises performed with body weight
- Covers everything including the biceps, triceps, forearm, etc.
- Short and effective arm workouts with tips for each exercise
Arm Workout is the only app you need to download if you seek professional guidance to build your arms. You can do all its exercises at home with only your body weight (no equipment needed).
It gives you a 30-day plan as per your set goal where it instructs you using videos and animations to help you achieve your desired results. Arm Workout is suited for all – beginners to pros as it gradually increases the intensity of your training.
It is a paid app that allows you to create a free account and try using it. However, you must pay a subscription fee to unlock its best features.
4.9/5
2. Daily Arm Workout – Trainer
Notable features:
- Workouts developed by professional trainers
- Works without the internet
- Suitable for both, men and women
- Daily just 5-10 minute workout routines
Daily Arm Workout is a completely free training app that guides you with upper body exercises. All it asks you is a 5-10 minute daily commitment to follow its workout instructions if you want to strengthen and shape your arms.
However, it focuses on more than just that. Other parts include the chest and shoulders. The exercises in it are designed by an expert trainer and demonstrated visually using videos. So you can be rest assured of its effectiveness.
4.6/5
3. Arms & Back – 21 Day Challenge
Notable features:
- 32 short and effective exercises in each training
- Arms and back workout without any equipment
- Beginner to advanced
- 21-day challenge
Available on: Android
Many believe that habit formation takes 21 days. So, keeping that in mind, the developers of this app have designed this app, i.e. it gives you 21-day training programs to start building your arms and back while integrating this habit into your daily life.
Arms & Back app divides its workout regime into 2 levels – beginners and advanced – to meet the demands of all. And yes, it will work for you regardless of your gender and doesn’t take much of your daily time to give you results.
However, it does recommend you complement your exercise with a good diet if you want to get the most out of this app.
4.7/5
4. Strong Arms in 30 Days
Notable features:
- 10-20 minutes upper body workouts
- Targets each muscle group with varying difficulty levels
- Developed by a certified personal trainer
- 100+ healthy recipes for a balanced diet
Available on: Android
Nobody likes to wait for an uncertain amount of time to get results. Thus, as the name itself says, the Strong Arms in 30 Days app has created a workout routine for you that starts shaping your arm within 30 days.
But, don’t mistake its 30-day deadline to think that it will take a lot of your time during the month. You can do it on your own time without having to invest in any expensive equipment.
Strong Arms in 30 Days focuses on all the parts of your arms including biceps, triceps, and forearms. However, it does more than that by giving you nutrition tips and 100+ healthy recipes so you can get complete results and flaunt your chiseled arms.
4.6/5
5. Dumbbell Workout in 30 days
Notable features:
- 3 levels of short exercises for everyone
- Stretching exercises, bodyweight workouts, and upper-body dumbbell workouts
- Calorie tracker and daily reminder to keep you motivated
- 30-day muscle build challenge
Dumbbell Workout in 30 days isn’t just about building arms. It is aimed to be a complete exercise solution for those who want to get muscle mass using just a pair of dumbbells at home.
However, you can still use it as your arm-building trainer as it gives you specific exercises to build arms, biceps, triceps, and shoulders. Just like the previous one, it promises to start showing you results within 30 days and without much daily commitment of your time.
It has nearly 300 exercises divided into 3 levels – easy, normal, and hard – so you can use it no matter at what stage you are. And yes, you will have to buy/borrow a pair of dumbbells if you want to use this app.
4.9/5
6. Arm Workout for Women
Notable features:
- All arm workouts suitable for beginner and pro
- Calorie tracker and daily reminder to keep you motivated
- Guides you with video instructions
- Customize your own workout routine
Available on: Android
This workout app is designed to keep the needs of women in mind. So, attention ladies. If you to lose extra fat and want thinner arms, you need to go no further than following the instructions in this app.
It is suitable for women at any stage of a workout journey. Even though it has exercises that don’t need any equipment, the others do require you to have a pair of dumbbells. So, you can try dumbbell exercises as well to take your arm-building journey a level higher.
4.8/5
7. Arm Workout for Men
Notable features:
- Complete arm-building workouts designed especially for men
- Customizable workouts
- Daily workout reminder for better motivation
- Track burned calories with a calorie tracker
The Arm Workout for Men app is for those men who want to train their upper body without having to go to the gym or buy any equipment. Yes, it does have dumbbell workouts which of course needs you to have a pair of dumbbells.
If you are one of those, try its 30-day arm challenge to get toned arms by investing a short time every day for a month. To give you further motivation, it also shows you your progress about how many calories you have burnt thus far.
4.9/5
8. 5 Minute Chest and Arms
Notable features:
- Just 5-minute sessions that can be fitted anywhere
- All exercises feature detailed instructions and clear 3D animations
- Workouts with timed rest and exercise periods
- Targets the muscles of the chest, back and arms
Available on: Android
This is as easy as it gets to build your arms. 5 Minute Chest and Arms is about fast workouts so you can have no excuse for skipping a session. You can take 5 minutes for yourself no matter how busy your schedule is. Don’t you?
The 5 Minute Chest and Arms app is well designed and curated as every exercise in it has a specific aim in your journey to get toned arms. But it goes beyond arms by also targeting your chest and back.
4.6/5
9. Arm Exercises: Biceps Workout
Notable features:
- 30-day workout routine with no equipment
- Suitable for both, men and women, at all levels
- Gives you healthy tips and diet plans for your fitness
- Arm-building and strength training
Available on: Android
Arm Exercises app provides you with dumbbell and no-equipment workouts for men and women. So, whether you are a beginner exercising for the first time or an experienced person wanting to workout at home, this app has got you covered.
It focuses on being your guide to boost your strength and build various arm muscles such as biceps and triceps within 30 days. All you have to do is follow a plan designed specifically for your needs.
4.8/5
Conclusion
Training and building strong and well-toned arms isn’t hard. At least, you don’t need to look much for expert guidance as you can try any of these 9 apps to train your arms at home. Now, the only question is will you go far enough to get the results you want?
