Life can be challenging, and finding the time to squeeze in a therapy session isn’t always possible. That’s why we’ve come up with a list of the best adult therapy apps for you.
Insiderbits has sifted through the digital noise to bring you a stellar lineup that can help you through the rainy days and put you in a better, healthier mental space.
So why not give your well-being a boost with a little hand from technology? Each app in this list is ready to support you whenever you need it. Read on to discover your perfect match.
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Wysa
Wysa is one of the best apps for those seeking mindfulness and therapy. This AI buddy offers a comforting chat experience, always ready to listen and guide you toward wellness.
Incorporating daily spiritual meditation, Wysa aims to improve your mental health. It’s an ideal tool for family bonding, too, providing a safe space for shared meditation experiences.
The app uses proven techniques to fight stress and anxiety. Its ability to track your mood through conversations helps in recognizing triggers, promoting a healthier emotional state.
As a staple in adult therapy, Wysa’s charm lies in its empathetic support. It’s equipped with CBT and DBT techniques, making it a powerful ally against mental health challenges.
| Pricing: | The app itself is free, but there are several in-app purchases, including guided support, for $29.99 per week. |
| Available For: | Android and iOS. |
Highlights from Wysa
- Engage in heartfelt chats or practice mindfulness with your AI penguin friend for effective anxiety and stress relief.
- Explore 40+ conversational coaching tools for managing stress, anxiety, depression, and more in an interactive, enjoyable way.
- Relax and achieve peace with over 20 mindfulness exercises designed for deep sleep, focus, and optimal emotional wellness.
- Benefit from CBT and DBT techniques to build resilience, manage emotions, and improve your overall mental health.
4.7/5
BetterHelp
BetterHelp is perfect for those looking for comprehensive adult therapy in the comfort of their own space. With over 20,000 licensed professionals, finding the right match is an easy task.
This platform is renowned as one of the best apps for mental clarity. Whether you’re dealing with anxiety or depression, it connects you with a therapist to help you get through.
BetterHelp is unique in its commitment to personalization. After a few questions, you’re paired with a therapist who can understand and help you navigate your concerns.
This is an app that’s all about effective, personal growth. With it, you can engage in unlimited conversations or live sessions with your therapist—all from any internet-connected device.
| Pricing: | The app is free, and you only have to pay for your weekly session. Plans range from $60 to $90. |
| Available For: | Android and iOS. |
Highlights from BetterHelp
- Access a network of over 20,000 accredited therapists to find your perfect therapeutic match for personalized support.
- Enjoy the ease of unlimited one-on-one communication with your therapist through a private, secure channel.
- Schedule live sessions at your convenience, ensuring that professional help is just a video or phone call away.
- Benefit from educational group webinars, providing additional resources to support your mental health journey.
4.6/5
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TalkLife
TalkLife is a unique gem among adult therapy apps, offering a sanctuary where people can share, connect, and support each other through life’s ups and downs anytime.
TalkLife is a space where you can be open about your struggles and triumphs without fear of judgment. The app provides a platform for genuine connection and understanding.
With TalkLife, you’re never alone. The community’s acceptance makes it easy to find friends who get what you’re going through, making it one of the best supportive apps around.
The essence of TalkLife is its ability to make everyone feel at home, creating an environment where it’s okay to be vulnerable. It’s like a lifeline for those seeking real companionship.
| Pricing: | Free, but there are several in-app purchases available to enhance your experience and support. Prices start at $2.99. |
| Available For: | Android and iOS. |
Highlights from TalkLife
- Connect with a global, diverse community ready to support and uplift you, making you feel valued and understood.
- Enjoy a moderated, safe space where you can express yourself freely, share your experiences, and find solace.
- Use the journaling feature to track your thoughts and progress, helping you understand your emotional landscape better.
- Access the Wellness Centre for free mental health resources, including self-care tips and modules on managing various mental health challenges.
4/5
Talkspace
Talkspace revolutionizes the way people approach online mental health care, offering a straightforward connection with thousands of licensed therapists from your device.
Recognized among the best apps for adult therapy, Talkspace provides a private space to discuss your thoughts and feelings through text, audio, or video messages.
The effectiveness of the app, backed by research, mirrors traditional therapy’s outcomes, making it a powerful tool for fighting depression and anxiety without leaving your home.
Talkspace ensures your path to better wellness is both secure and convenient. With therapists ready to guide you, finding balance and peace has never been easier.
| Pricing: | The app is completely free, and you can use your health insurance to help you cover your therapy sessions fully or partially. |
| Available For: | Android and iOS. |
Highlights from Talkspace
- Get matched with a licensed therapist quickly, ensuring personalized care from the comfort of your home or on the go.
- Enjoy the flexibility of sending unlimited text, audio, and video messages to your therapist, with guaranteed responses.
- Talkspace’s effectiveness rivals in-person therapy, offering a convenient alternative that fits your lifestyle and needs.
- Experience complete security with banking-grade encryption, ensuring your conversations remain confidential and protected.
4.5/5
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NOCD
NOCD is a lifesaver for those battling OCD, offering specialized online therapy that’s both accessible and effective. It’s a helpful guide in the realm of adult therapy apps.
As one of the best tools designed for OCD treatment, NOCD matches you with therapists trained in exposure and response prevention therapy, offering a path to recovery.
Between sessions, the app provides ongoing support, allowing you to message your therapist, use therapy tools, and connect with a community that understands your struggles.
NOCD is a support system dedicated to helping you overcome OCD. With its combination of expert therapy and in-between support, regaining control of your life is within reach.
| Pricing: | The app is free, and you can schedule a free phone call with their team to learn details about sessions and costs. |
| Available For: | Android and iOS. |
Highlights from NOCD
- Get matched with a licensed OCD therapist for personalized, live video therapy sessions using the effective ERP treatment method.
- Enjoy 24/7 access to OCD therapy tools and the ability to message your therapist anytime for support between sessions.
- Connect and share experiences with a supportive community and join dozens of weekly support groups through NOCD Therapy.
- NOCD offers a secure platform, ensuring your therapy data is protected, giving you peace of mind as you work on your recovery.
4.7/5
DBT Coach
The DBT Coach app is making waves in the way people approach dialectical behavior therapy, making it a fantastic alternative amongst the best apps for adult therapy.
The app simplifies learning DBT skills, making complex concepts more digestible. It’s designed to improve your therapy experience, allowing for a deeper understanding.
DBT Coach offers a diary card to track skills and behaviors, alongside analytics for insights into progress. It’s a comprehensive tool that supports you towards emotional regulation.
Other than providing educational content, the DBT Coach also encourages practice with exercises and meditations, fostering growth and resilience every step of the way.
| Pricing: | Free, but for access to better features and support, a subscription is required. There’s a $11.99 monthly plan, or $59.99 every six months. |
| Available For: | Android and iOS. |
Highlights from DBT Coach
- Access over 100 video lessons and 200+ animations to learn DBT skills in an engaging, memorable way.
- Use the diary card and analytics features to track progress and get insights into your behavior and skill development.
- Earn awards for mastering new skills or maintaining existing ones, keeping you motivated and engaged in your therapy sessions.
- Share your progress with therapists through the app, enhancing communication and support without the need for frequent email updates.
4.6/5
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CBT Companion
CBT Companion sets itself apart as a leading app for those exploring cognitive behavior therapy, making it an essential tool in the toolkit of best apps for adult therapy.
This app brings comprehensive CBT training to your fingertips, featuring video lessons and fun illustrations for learning. It’s designed to make getting CBT skills enjoyable and effective.
With plenty of exercises and the ability to track progress, the app motivates you to develop new skills and refine existing ones. It’s a great ally in your journey towards mental wellness.
CBT Companion also offers over 500 meditations to support a balanced, joyful life. It’s a holistic approach to therapy, ensuring you have access to a broad spectrum of resources.
| Pricing: | You can download the app for free, but extra features are behind a paywall. The monthly price is $9.99, while six months costs $49.99. |
| Available For: | Android and iOS. |
Highlights from CBT Companion
- Features the most comprehensive collection of CBT lessons, exercises, and meditations, making it a standout for practicing therapy techniques.
- Enjoy learning with video lessons and fun illustrations that make complex concepts more accessible and engaging.
- Track your progress with intuitive summaries and awards, motivating you to develop and maintain your CBT skills effectively.
- Facilitates seamless interaction between therapists and clients, allowing for the assignment and completion of therapy homework directly within the app.
4.6/5
ifeel
Explore a world where managing your feelings becomes a part of your daily routine with ifeel. This innovative app brings emotional care into the palm of your hand for free.
With its suite of customized exercises and the opportunity to begin therapy with the right foot, ifeel stands out as a pioneering solution in the realm of adult therapy apps.
Experience the comfort of having a dedicated psychologist just a message away, ready to work with you around the clock in a secure, online space designed just for you.
And if you’re not ready for therapy sessions, ifeel has you covered with complimentary resources aimed at fostering personal growth and easing anxiety, all crafted by experts.
| Pricing: | There are plenty of free resources to make use of, but therapy sessions are paid features. Prices vary, and need consultation. |
| Available For: | Android and iOS. |
Highlights from ifeel
- Track and write down your emotions daily, receiving personalized exercises to improve your emotional health.
- Start therapy with registered psychologists specialized in various areas, ensuring tailored support.
- Enjoy 24/7 access to your private online therapy room for continuous, confidential communication with your therapist.
- Benefit from free resources, including stress-reduction exercises, relaxation techniques, and mindfulness activities.
4.4/5
Related: How to Use the Headspace App for Meditation
Meomind
Meomind introduces a new way to tap into the power of therapy through its extensive library of audio sessions. This approach allows for deep, transformative listening on your terms.
This app is ideal for those seeking guidance without the barriers of traditional therapy settings, fostering adult mental health with sessions that resonate with real-life challenges.
Each audio session in Meomind is led by experts, and carefully chosen to ensure quality and empathy. It’s a mix of convenience and anonymity, supporting growth and healing.
Meomind also fosters a sense of community, letting you connect with experiences similar to your own. It’s more than a simple app; it’s a companion on the path to well-being.
| Pricing: | The app is free with very basic resources. To gain full access, you need a subscription. Prices start at $9.99 per week. |
| Available For: | Android and iOS. |
Highlights from Meomind
- Access an expansive library of over 700 therapy sessions, offering insights and strategies for a wide range of emotional and psychological challenges.
- Experience therapy on your schedule, with the freedom to listen anytime, anywhere, ensuring your path to wellness fits your life.
- Enjoy complete anonymity with no need for payment information, insurance, or medical records, offering a stress-free way to seek help.
- Engage with unlimited coaching from board-certified coaches, enhancing your journey with personalized support and actionable advice.
4.4/5
7 Cups
7 Cups offers a comforting, digital space where you can find solace and understanding. It’s a community that provides emotional support and therapy, making it a vital resource for all.
This platform is great for those looking for professional guidance and heartfelt listener support. Its commitment to accessibility places it among the best apps for adult therapy.
With 7 Cups, you’re introduced to a world that’s both diverse and inclusive, offering mindfulness exercises, group chats, and one-on-one conversations.
The essence of 7 Cups lies in its network of listeners and therapists dedicated to offering empathy and care. It’s a place where your voice is heard and your feelings validated.
| Pricing: | Free, but there are many in-app purchases with distinctive features and added support. Prices start at $6.99. |
| Available For: | Android and iOS. |
Highlights from 7 Cups
- Engage in anonymous, 24/7 one-on-one chats with trained listeners, offering a safe space to express yourself freely.
- Access professional therapy and counseling online, making it easier to find the support you need when you need it.
- Explore 300 mindfulness exercises for free, providing tools to manage stress, anxiety, and depression effectively.
- Benefit from a community-driven approach with support groups and forums, creating a sense of belonging and shared experience.
3.8/5
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Journey’s end: the best therapy apps revealed
Navigating adult therapy is made simpler with the apps we reviewed, each offering a solid approach to mental wellness. They promise accessibility, anonymity, and support.
From personalized sessions to community engagement, these platforms are dedicated to fostering growth and healing. They stand as proof of the power of digital support.
This insightful roundup was brought to you by Insiderbits, aiming to highlight valuable tools for those looking to improve their mental health through the convenience of technology.
Keep your exploration going with Insiderbits for more articles like this one. Discover a world of resources at your disposal, guiding you towards a healthier, more fulfilled life.
