Apps to do exercises at home with your phone

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Doing exercises at home has been more challenging than now. Apps in this category have become an excellent option for those who want to stay active and fit. With your mobile, you can access various applications designed specifically for exercising at home. Please keep reading and meet them at Insiderbits!

Top 10 of the best applications to do exercises at home

The apps to do exercises at home are full of training routines and personalized plans. In addition, they have step-by-step guides with images and videos that will help you if you are starting in fitness life.

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The great advantage of exercising at home with your mobile is that you can train at any time and do not necessarily need implements. So, there are no excuses! Technology has arrived to motivate us!

1. Home Workout – No Equipment

Do you want to strengthen your body without using the equipment? Now it is possible to do it from the comfort of your home. The Home Workouts: No Equipment app offers workout routines for different muscle groups.

Regarding the features of the app, we mention the main ones:

  • Animation guides.
  • Detailed videos showing the correct posture to do the exercise.
  • Automatic recording of your training progress.
  • Graph of your weight variations.
  • Reminders so you don’t forget to train.
  • Personal trainer.
  • Warm-up routines.
  • Share your progress on social networks.
  • Stretching routines.
  • Experts design everything.

You will only need a few minutes of your day to do the exercises. From Insiderbits, we share that discipline is crucial to staying in shape. You won’t always have motivation, but you can always have discipline and train even when you don’t feel like it. You will see that the results will be incredible!

Rating:
4.9/5
Downloads:
100M+
Size:
21.0M
Platform:
Android
Price:
$0

2. Lose Weight App for Women

It is an app specifically designed for those women who want to lose weight by doing exercises at home. Lose Weight for Women features a 30-day workout to lose fat from the arms, thighs, and abdomen. The best thing is that they are straightforward exercises but effective!

What does the application offer you?

  • HIIT workouts are intense exercises of short duration (2 to 7 minutes).
  • Track how many calories you’ve burned during exercises.
  • Progress graph. It shows you how your weight loss has been.
  • Four levels are available, from beginners to professionals and experts.
  • Exercises focused on different parts of the body: abdomen, arms, buttocks, and legs.

So, zero excuses! With these training routines, you can shape your body without going to the gym. Take advantage of all the benefits that this application offers you and activate your body.

Rating:
4.9/5
Downloads:
100M+
Size:
18.7M
Platform:
Android
Price:
$0

3. Buttocks Workout – Fitness App

If you are looking to do exercises at home focused on the legs and buttocks, this tool can help you with your goals. At Insiderbits, one of the most significant difficulties of exercising at home is getting the correct posture.

The good news is that it includes tips from a trainer for proper posture during each exercise. Learn about the features of this application:

  • Varied exercises.
  • Increase in intensity progressively.
  • Videos and animations that will guide you during the training.
  • Advice from certified trainers.
  • Reminders to train.
  • You train with your weight, so you don’t need equipment.
  • Track your training.

A great advantage is that everyone can do these exercises. Whether you are a professional or your first-time training from home, you will begin to notice changes in a few weeks.

Rating:
4.9/5
Downloads:
50M+
Size:
12.7M
Platform:
Android
Price:
$0

4. Adidas Training: HIIT Workouts

Get inspired by the different monthly challenges that Adidas Training offers you. You get the best plans and coaches in a single application. Its differential is that all its methods are adapted to your strength and physical shape.

Do you want to know its functions and characteristics? At Insiderbits, we present it to you:

  • Personalized and guided training.
  • +180 videos in HD.
  • Guidance from professionals.
  • Plans and collections of exercises.
  • Motivational phrases on your mobile.
  • Nutrition guide with lifestyle and health tips.
  • Rewards for training (points or gifts that you can redeem later).

And much more! With this app, you can save your favorite workouts and repeat your exercises at home as often as you want.

Rating:
4.8/5
Downloads:
10M+
Size:
45M
Platform:
Android
Price:
$0

5. Nike Training Club: Fitness

With this Nike Training Club, you can train your body with mindfulness. You will find abdominal exercises, cardiovascular exercises, yoga, athlete orientation, advice, and more.

What exercises can you do at home with this app?

  • Quick training (20 minutes)
  • Trunk and strength exercises
  • Effective training in reduced spaces
  • Yoga
  • Breaks
  • Exercises for beginners and experts

Although it is a training club, you can get everything related to health and well-being, from healthy recipes to mental and emotional health tips, nutrition topics, and guided meditations.

What makes this app unique? Since it is integrated with Google Fit, it can sync and record your workouts and other data, like heart rate.

Rating:
4.6/5
Downloads:
10M+
Size:
70.2M
Platform:
Android
Price:
$0

6. Fitness app: home, gym workout

Fitness Online It is the perfect tool if you want to always stay active from home. It has a wide variety of personalized training routines adapted according to the level of physical condition. It stands out for the following functions and characteristics:

  • Intense cardio sessions
  • Strength and flexibility exercises
  • Progress tracking
  • Activity log
  • Training program settings
  • Different training options
  • 3D animations
  • Encyclopedia to learn more
  • Sport Nutrition

In addition, you can be part of a community where you can exchange advice, share experiences, or clarify doubts. In short, it is like having a complete gym that gives you a practical and exciting experience.

Rating:
4.8/5
Downloads:
1M+
Size:
38.4M
Platform:
Android
Price:
$0

7. Lose Belly Fat – Abs Workout

Losing belly fat can be challenging, but imagine doing it at home and from your mobile. Although it may seem hard to believe, you can start your workout with the Lose Fat at Home app to see great results.

With fun and effective routines, you can make the most of your time and energy to eliminate those extra pounds. With 10-15 minutes a day of exercise, you will be able to notice that your stomach is flatter in a few weeks. This app to do exercises at home offers you the following:

  • Exercise routines focused on the abdomen area.
  • Track your progress.
  • Access to valuable advice from health and fitness experts.
  • Personalized reminders.

As you can see, this application provides you with all the necessary tools to achieve your goals and improve your health. Start your journey to a healthier lifestyle!

Rating:
4.9/5
Downloads:
50M+
Size:
17.5M
Platform:
Android
Price:
$0

8. Home Workout・Full Body Workout

Try this app if you want a healthy, fit, and muscular body. Exercises at home: without equipment, the app will allow you to achieve a healthier version of yourself.

Within the app, you can get workouts for fat loss, high intensity, abs, and more in the Exercises category. You can also enjoy all its features:

  • Video tutorials.
  • Timer.
  • Animations to show the correct posture of the exercises.
  • Tips from coaches.
  • Calorie loss tracking.
  • Share your progress with your friends and on your social networks.
  • Train with your body weight.
  • Daily report of your activities

No matter where you are, you can use this app from your mobile to start transforming your body. From Insiderbits, we motivate you to be a better version of yourself, healthier, and more active.

Rating:
4.7/5
Downloads:
1M+
Size:
21M
Platform:
Android
Price:
$0

9. Seven – 7 Minute Workout

What does the name of this app suggest to you? Yes, with 7 minutes of training daily, you will notice a difference in your body and mind! Remember that training benefits not only your body but also your mind. In Seven, you will enjoy the following:

  • Personalized plans
  • +200 exercises
  • Counseling with a certified trainer

Without additional material or equipment, you can create the habit of exercising until you reach your achievements. You can even train with your friends and have extra help or support during your exercises at home.

Rating:
4.8/5
Downloads:
5M+
Size:
14.4M
Platform:
Android
Price:
$0

10. Sworkit Fitness – Workouts

Sworkit Fitness – Workouts is a tool you can use on your mobile to train at any time. It has a series of videos with strength, stretching, or aerobic exercise routines. You can also select how long you want to teach, between 5 minutes and an hour daily. Sworkit offers you several functions:

  • Workouts for beginners
  • Ad-free exercises
  • Personalized workouts
  • Adjustment of exercise times
  • Simple workouts for seniors
  • Access to the web application

You must know that this is a paid application (USD 14.99 per month), but you get a week of free training by subscribing. Also, you can cancel your subscription whenever you want.

Rating:
4.4/5
Downloads:
5M+
Size:
51.1M
Platform:
Android
Price:
$0

Transform your body using these apps to do exercises at home!

Doing exercises at home doesn’t have to be boring. Each session can become an exciting challenge. We hope this article has been helpful and that you can get the most out of these applications.

Stay focused on your goals! At Insiderbits, we are sure that you will achieve a remarkable transformation of your body and mind with will and discipline.

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