Working out regularly, getting in shape, and building abs have been on the wishlist for many. Unfortunately, that wish never turned into reality for the majority of them due to excuses like expensive gym subscriptions, lack of time, and being too hard to be consistent.
However, all those excuses vanish when use the right resource at your service. There are plenty of fitness apps out there that are free or offer a free plan, help you work out at your own time and place, and go easy on you.
And despite that, they deliver results. So, to make your task even easier, we at Insiderbits have compiled a list of the 5 best fitness apps for working out at home. Let’s get started.
5 Free Fitness Apps for Home Workouts
1. Home Workout
- Automatically record your training progress
- Get customizable workout reminders
- Track weight trends with charts
- Try various types of workouts – strength training, HIIT, etc.
Home Workout is the most popular and highest-rated fitness app we could find. It provides you with daily workout guidance for all major muscle groups. So you can pick which area of the body you want to focus on – abs, arms, back, full body, etc.
To make sure that you work out properly, it will make you go through warm-up and stretching routines before giving you animation and video guidance for your chosen focus area. All its exercises are designed by professional coaches and can be done without any equipment.
2. Nike Training Club
- Get diverse workout options like cardio, strength training, yoga, etc.
- Use personalized goal-setting tools to build healthy habits
- Access mindfulness, meditation, and nutrition tips
- Connect with the community for motivation
Nike Training Club is for your overall wellness as it integrates workout, meditation, mindfulness, and nutrition in one app. Thus, you can say it takes care of your physical as well as mental well-being no matter whether you are a beginner or experienced.
It is completely free and requires no upgrades. But despite that it trains you with the expertise of trusted trainers, athletes, and experts for a wide variety of home-based exercises such as HIT, abs workout, endurance, yoga, and more.
- Get personalized workout plans as per your fitness goals and levels
- Exercise flexibly with no equipment
- Compete with friends for encouragement and support
- Sync to your Wear OS device
Only seven minutes a day. That’s how much Seven asks you to commit daily to build a healthy and fit body. With scientific studies as a base, this app provides you with an effective and personalized workout plan for your fitness goal that takes just seven minutes of discipline.
It can’t be more compact than that. Seven is designed to give you results as fast as possible. But to keep you motivated along the way, it picks you up from your current fitness level and rewards you with badges for your achievements.
- Work out with renowned trainers
- Choose from various types of training
- Relax with calming meditations to reduce stress
- Connect with friends for motivation
FitOn is one of the best fitness apps that gives you free workout guidance you can follow anywhere, at the gym, outdoors, or at home. Whether you are looking to lose weight, build muscle, or get better health, it has workout plans that are led by celebrity trainers.
It caters to various workout preferences such as cardio, HIIT, yoga, Pilates, Barre, strength training, dance, and more. As you make progress, you will get an added dose of motivation with your live leaderboard tracking to show you how you are doing compared to others.
- Daily advice for movement, meals, and mental well-being
- Integrate with Wear OS
- Work with Chris Hemsworth’s trainer
- Choose from diverse training styles
Watching Chris Hemsworth surely made many enny to have a fitness like him. If you are one of them, then Centr, the fitness app endorsed by him, is the app you should try. It offers you comprehensive guidance for total physical wellness.
The app bows down to your current fitness level and gives you a personalized plan that fits it along with your goals. To complement you with that, you will also get delicious but healthy meal suggestions. This way Centr makes it easy for you to follow through on your training.
Fitness knows no excuse, especially in the modern time when its value is increasing and resources are available for free. So, it is time to check off your long-due goal of getting into the best shape of your life. With the apps mentioned here, it comes free and at your schedule.