The experts at Alison Empower Yourself, authors of the calisthenics course, describe this physical activity as a form of exercise. They say the great advantage is that no other equipment is needed, only the human body.
This course will teach you how to use calisthenics exercises to develop flexibility and strength. You will also learn to develop muscular endurance and power through upper and lower body exercises.
Detailed description of the calisthenics course
On Alison’s official website, we can read everything related to the calisthenics course, and they provide exciting details. Knowing what we will practice is essential, so discussing specific concepts, such as the following, is vital.
- Flexibility. It is defined as the ability of a limb to move freely, through a joint, and in a full range of motion.
- Flexibility, stretching, and muscle conditioning are essential exercises for optimal physical fitness. These exercises improve muscle capacity, agility, and joint flexibility. They also help with blood flow and minimize injury.
- The four main types of flexibility exercises. They explain four specific types of exercises: dynamic, static, ballistic, and proprioceptive neuromuscular facilitation. The course also covers body stretching exercises, including targeted muscle groups, with illustrations as a guide.
Also developed:
- Uphill pull-ups
- V-Lifts
- Flutter kicks
- Knee push-ups
If you follow the guidelines carefully, you can achieve the best results safely and avoid injuries. This incredible course includes illustrations with graphics that show you how to perform each technique and each exercise.
Other exercises present
Plyometric exercises, for example, work your muscles to obtain maximum strength quickly. They involve “explosive” exercises that convert your muscle strength into power, improving speed and agility.
These movements include jumps, catches, and throws, which the course safely teaches you, using muscle elasticity. There is also a variety of low-, medium-, and high-intensity plyometric exercises that help develop speed.
You will learn about power in many areas of the body, including the legs and abs, so you should start this course today. This way, you will gain the skills and abilities to optimize significantly your fitness and well-being.
In the free calisthenics course, you learn.
هذا calisthenics course, developed and taught by Alison, is the most complete one you can find online. In a dynamic way and with a view to basic concepts, you will learn to:
- Describe how flexibility affects strength and performance.
- Describe various forms of flexibility and flexibility training techniques.
- Summarize the stretching techniques that promote flexibility.
- Describe the benefits of calisthenic exercise on flexibility, strength, endurance, and muscle power.
- Briefly outline the importance of proper technique when performing calisthenics exercises.
- Expose a variety of full-body calisthenic exercises.
- Provide a precise definition of what plyometric exercise means.
- List the safety precautions that should be taken before beginning plyometric exercises.
- Understand the three phases of a plyometric movement.
- Know the proper surface, footwear, and equipment when beginning plyometric exercises.
Alison’s Calisthenics Course Contents
ال free online calisthenics course has the following content:
Module 1
Health and flexibility
It is a module for learning about health and flexibility. It covers topics on flexibility science and training and contains specific stretching exercises.
Module 2
Calisthenics
It is a module for teaching about calisthenics, covering topics such as strength development and calisthenics exercises. It includes learning outcomes and supporting lessons.
Module 3
Plyometrics
It is a module on plyometrics, covering topics such as plyometric training. It includes learning outcomes and lesson summary units.
Module 4
Course evaluation
This module is designed to thoroughly evaluate the entire course and measure the skills and knowledge acquired.
Alison and many more courses in one App
هذا calisthenics course by Alison also includes a handy app that can be downloaded for free. In this section, we will provide a step-by-step guide on how to download, install, and start using the app.
Alison gives you access to the tools you need to empower yourself and get closer to the future of your dreams. Learn what you want in 9 categories:
- TI
- Health
- Languages
- Business
- Management
- Personal Development
- Sales and Marketing
- Engineering and Construction
- Teaching and Academics
How to download Alison: Online Education App
This app allows you to learn anything, anywhere, anytime, for free. Take the complete app with you everywhere, and to do so, you have to follow these simple instructions:
Find the app, open it, and read:
Open your Google Play Store app and type “Alison” in the search box. The first option is the one we want to download. Press the Alison image and read the app’s features to clarify what you are going to download.
Click Install:
Then, you can click the “Install” button. The process should take about 20 seconds while it downloads and installs.
Open your application:
Once you have downloaded and installed the App on your mobile device, you can open it to reach the first screen. On this screen, you have the option to read more about the application you have just downloaded.
You can then start browsing within your App by clicking the “Get Started” button.
Create your account:
To move forward in the application, you must create an account, but don’t worry—it’s effortless. Log in however, you prefer: with Google, Facebook, LinkedIn, or Microsoft, and provide the information requested.
Win with Alison:
Yes, you can generate some passive income besides learning whatever you want with this app, including calisthenics. Enter the App and find out how to earn money with Alison.
خاتمة
Alison and her team of experts present a free, fully online calisthenics course. This course teaches you how to exercise correctly, focusing on knowledge of the human body and plyometric exercises. It will be a source of personal advancement and pride.
But as if this were not enough, Alison offers an app to help you learn the activity you want anywhere. The most complete information about calisthenics exercises and much more, dare and run to sign up now.
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We hope that the content of the calisthenics course, which is entirely online and free, has been informative. We hope it becomes a valuable tool for family and friends, and if it benefits other people, that’s already a win.
Therefore, we will consider our research work worth the sacrifice and that we achieved the main objective: making our readers’ lives easier. Finally, please remember that this article only intended to present information on this particular topic with the help of Insiderbits.
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