Maintaining optimal physical health is one of the most important aspects of having a life of well-being. The other essential aspect is mental health. Having Mental Health Apps helps us have a healthy body and mind, but having a healthy mind can help us in all aspects of our lives.
في Mental Health Awareness Month, it is essential to remember that depression has become one of the leading causes of disability globally. Therefore, we bring you a selection of the best mental health applications to help you achieve and maintain your well-being. Let’s see them!
هادئ
Calm offers one of the most comprehensive mental health features and is the best meditation برنامج available today. The app provides a whole range of guided meditation modalities, allowing it to surpass its closest competitors.
This application offers varied programs for relaxation, combating stress, getting better sleep, mitigating anxiety, improving self-esteem, and working on mindfulness. You can choose the meditation that best suits your situation and the program that best serves you.
You don’t have to suffer severely from anxiety to use هادئ. Everyone is welcome! This tool is perfect for those who have trouble falling asleep. However, it is also ideal for those who need to adopt a more advanced program with greater discipline and perseverance.
Peace of mind is not abundant in our busy society, but with Calm, you can create the best conditions to work towards it with a firm step. Set your favorite sound and scene to create a powerful meditation or the best yoga poses, and meet your goals.
4.4/5
What’s Up?
What’s Up? It is one of the best mental health applications since it uses the most advanced TTC, cognitive-behavioral therapy, ACT therapy, commitment, and acceptance therapy. Result? It can help you with depression, stress, anxiety, panic attacks, and angry outbursts.
The app is complete and includes a system that tracks habits, helping you incorporate positive habits and eliminate those that do not suit you. It also consists of a journal to track symptoms. That game has a hundred questions to keep you grounded, techniques for breathing better, and much more.
Created to offer comprehensive help, What’s Up is an excellent way to start you on the path of self-care. It lets you obtain a new vision. Whether you have been dealing with a condition for years or have recently been diagnosed, this app can become your best companion.
Mental health problems are not minor, and technology can help you cope. In addition, What’s Up is free and allows you to make donations through in-app purchases.
4.5/5
BetterHelp – Therapy
The mission of BetterHelp is to make professional therapy as accessible as an online game. You will have to pay to use it, but you will receive a high-level service in return. It will allow you to resolve or prevent any issue related to your mental health.
من بين mental health apps available, this one allows you to access professional therapists from wherever you are. You can interact through a call, text message, or video conference.
If you find finding a suitable therapist in your area challenging, this app allows you to access quality online therapy. It may be the best option for shyness or resistance to in-person therapies: it is entirely online, from the comfort of your home, and nerveless.
Interact with authorized professionals ready to accompany you in your situation and willing to help you in emergencies. The app also allows you to keep a diary and contact your therapist.
4.6/5
Stoic: Mental Health Training
Inspired by the fantastic tradition of Stoicism, Stoic is an application designed to train mental health. It allows app users to learn more about their mental health issues. However, it also enables access to morning and evening routines to start and end their days in the best way.
You can also access it throughout the day to do various exercises. For example, breathing or meditation can help you calm down or clear your mind at specific times. Plus, it makes your daily journal writing more manageable, which significantly helps with your mental health.
The application allows you to track your progress and recognize when things are not going as they should. It also lets you realize if some activities benefit you more than others.
في إنسايدربيتس, please train your mental health in the best style of the Stoics and achieve the integrity and strength that made them famous. It is an excellent option among mental health applications.
4/5
NOCD
التطبيق NOCD was created to help people who suffer from the well-known obsessive-compulsive disorder. It is a disorder little understood by the public that, contrary to popular belief, can be an essential debilitating factor in some cases.
The app was designed by experts and people who suffer from the disorder. Thus, connecting with a licensed OCD therapist is very simple. The app combines online therapy with advanced response and exposure techniques and offers the possibility of creating personalized treatments.
In addition, between sessions, it offers access to additional tools that complement the designed treatment plan very well. If you are already being treated for this disorder, this mental health application can serve as a valuable complement that can help you alleviate the intensity of the symptoms.
NOCD is paid and is associated with several insurance companies in the US. When you book your first call, you will see that they have various modalities that are accessible to a variety of pockets.
4.7/5
Time to start taking care of your mental health!
We are in Mental Health Awareness Month, a time to better understand the importance of mental health and to combat the stigma that often comes with mental illness. It is a vital issue to achieving a life with authentic well-being.
We are sure that these magnificent tools will be of great value to you to maintain, improve, or restore your precious mental health. At Insiderbits, we offer you the best information about applications, tutorials, and valuable advice so that you can put technology at your service.
