Would you believe us if we told you we could learn to do a split in 30 days? Just as you hear it! There is an app that will allow you to understand this complex exercise in just a month. At Insiderbits, we recommend you not miss this post to be aware of all the details.
What are splits?
Before explaining the app’s details, it is worth knowing what exactly the split is. This exercise has two types: the side split and the front split. The first consists of extending the legs to each side until they form an angle of 180 degrees.
For its part, in the front split, you must extend one leg forward and the other backward. This exercise is known as spat, grand écart, or leg opening. It should be said that both variants of the split are characteristics of sports and athletic disciplines such as rhythmic and artistic gymnastics, skating, ballet, and yoga.
Split benefits
Although it may seem like an exercise exclusively for dancers and gymnasts, the split has many benefits for your health. Below we will list some of them:
- Frequent practice of this exercise allows you to maintain your range of motion and physical independence. All this results in better flexibility and balance of the joints.
- The split activates circulation and stimulates muscle strength and motor control. This makes it an ideal exercise to counteract cardiovascular conditions and disorders such as Parkinson’s.
- Likewise, the split prevents injuries and reduces muscle stiffness.
- When we sit for a long time, our hip flexors tighten, which causes lower back pain. The practice of the split minimizes this problem.
Remember that this exercise requires patience and, above all, a good warm-up beforehand. It will take some time to become proficient in practicing the split. However, the app we will present to you below will speed up the process.
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General functions of the app to learn how to do a split in 30 days
This application created by Leap Fitness Group promises that you can fully open your legs in just 30 days. According to its developers, combining static and dynamic splits will enhance flexibility. All you need to do is dedicate 10 minutes daily to training to achieve great results.
An advantage of this app is that the stretches it proposes are suitable for everyone, regardless of gender and age. For its part, it does not require the use of specialized equipment, and the training can be personalized.
Another attribute that stands out about the app is its flexibility training guide, consisting of dynamic videos and animations. In addition, the platform allows you to register your process automatically.
Technical specifications of the app
As you can see, the app to learn how to split in 30 days is versatile and has several benefits. Next, we will review some of the specifications of this tool:
- It has a score of 4.9 on the Play Store. In addition, it has accumulated more than 10 million downloads. Figures that show the reliability of the platform.
- It was launched on July 12, 2019, and its last update dates from October 16, 2023.
Finally, it must be said that its size is 12.66 MB and requires Android 5.0 and later versions.
Step by step to download and use the app
Indeed, with everything we at Insiderbits have told you so far, you might be interested in downloading and using the app to learn how to split in 30 days. Taking into account your wishes, we will now list the step by step to get the best out of this tool:
- First, search for the برنامج in the Play Store and click “Install”.
- Once downloaded, click “Open”. An ad will appear, and you must click on the X in the upper right corner.
- A screen will appear indicating the benefits of doing a split. Click on the “OK” option.
- Now, another screen will allow you to choose three training options (Beginner, Intermediate, and Advanced). Beginner is for those who are just starting with the exercise. Intermediate is ideal for those who can open their legs at a 135-degree angle. Finally, Advanced is for those who can open their lower extremities up to 180 degrees.
- Once you have chosen the training level, the platform will ask you to indicate when you want to do the exercise. Once that choice is made, a 30-day list will appear. Click on the first day, and the app will show you the exercises you need to do to start immersing yourself in this world of split in 30 days.
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By clicking on each exercise, the platform will present you with an animation and a video indicating how to do it. Likewise, at the bottom, they will give you written instructions to do it quickly. And ready. This way, you will become an expert in splitting in just one month.
Learn to do a split in 30 days and take advantage of the benefits of this practice
As you can see, there are many benefits that you will obtain if you use this application judiciously. In a month, you will learn an exercise that seemed reserved for accomplished acrobats and athletes. From Insiderbits, we invite you to visit our website. This way, you will learn about other applications for exercises and gymnastics that will allow you to stay healthy and active.
