Do you want to do daily Pilates training but need more time to go to the gym? No problem! The Pilates App now offers guided workouts that you can do at home.
Since our purpose at Insiderbits is to help you with your searches, we will discuss an app that will help you with your daily Pilates training in this article. Keep reading, and you will know all the details of 5 Minutes Pilates.
What is the 5 Minutes Pilates App?
5 Minutes Pilates is an application that offers simple and quick Pilates routines. Therefore, it is perfect for getting familiar with this type of training.
Each exercise in this app comes with precise instructions. We value this detail because following the step-by-step instructions will ensure you do your daily Pilates training correctly.
Furthermore, these routines are accompanied by images. If you have any doubts, read the instructions and look at the pictures.
4.7/5
Is this Pilates App suitable for men and women?
Although many people think that only women can practice Pilates, the truth is that they are not. Pilates benefits men and women alike! So yes, both genders can use 5-minute Pilates to guide their everyday training.
In the interface, you will also see which part of the body you will be training for each session. It will allow you to focus on some areas more than others, depending on the results you want to achieve for your body.
Advantages of the 5 Minutes Pilates application
After reviewing it exhaustively, at Insiderbits, we consider these to be the most notable advantages of this application:
- The exercises are organized by day. You won’t need to choose them on your own.
- It has different levels and challenges. If the results are positive at the end of the first level, you can advance to more complex levels.
- The routines include flexibility exercises, improvement of body postures, a weight loss program, and everything else that involves a daily Pilates workout.
In addition, this app includes a stopwatch that tells you when the routine has finished. You won’t need to check your phone frequently; a sound will alert you when you can rest. This way, you can stay focused on your training.
Disadvantages of 5 Minutes Pilates App
We must recognize the negative points of the applications we recommend in our reviews. Therefore, we dug deep enough to discover the disadvantages of 5-minute Pilates!
At Insiderbits, we believe that the app does not have significant disadvantages. However, if you have advanced knowledge of Pilates and have practiced it in the past, this app may seem quite basic to you.
Remember that it is designed for beginners and anyone just starting Pilates. This app is not for you if you want a more advanced daily Pilates workout.
How to download the 5 Minutes Pilates App?
You must have an Android device with version 6.0 or higher to download this app. You should also have 46MB of space, as it is the size of the app. If your device meets both characteristics, you must:
- Type 5 Minutes Pilates in the Play Store search engine and select the download option.
- Â Wait for the download and installation notification on your cell phone.
Once this step is finished, you can open the application and start practicing your daily Pilates training.
4.7/5
Reviews of 5 Minutes Pilates
At Insiderbits, we highly value user opinions, so before recommending any application, we read them carefully. Regarding 5 Minutes Pilates, the app scored 4.7 stars and more than 500,000 downloads when writing this review.
Furthermore, users who claim to see positive body changes following the daily Pilates training of this app stand out among the opinions.
They also appreciate that the interface is intuitive and easy to understand, even if you are unfamiliar with this type of exercise. Most highlight that the application is constantly updated, so its performance is always optimal.
5-minute Pilates sessions
If you are starting Pilates, you may think this application’s sessions must be more concise and offer sufficient results.
However, keep in mind that when executed correctly, short Pilates sessions have been shown to have a positive impact. So don’t worry! Those 5-minute daily Pilates training sessions this app offers will be accommodating for you.
Are you ready to start testing this app? We hope this information is helpful to you and that these routines help you improve your physical appearance and health.
In addition, we suggest you take a look at this habit-tracking. It is an excellent option if you have many activities and are looking for an app that helps you complete your workouts and daily tasks without neglecting them.
